Cheesy Spanish Frittata - South Beach Diet Breakfast Recipe

South Beach Diet Breakfast Recipe - Cheesy Spanish Frittata - South Beach Diet Phase 1, 2, 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 35 min
Makes: 6 servings

INGREDIENTS : South Beach Diet food list

2 tsp. canola oil, divided
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup sliced celery
1 can (14-1/2 oz.) diced tomatoes, drained
1-1/2 cups cholesterol-free egg product
1/4 cup KRAFT 100% Grated Parmesan Cheese

DIRECTIONS : South Beach Diet cook book

Heat 1 tsp. of the oil in large nonstick skillet on medium-high heat. Add onion, peppers and celery; cook 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in tomatoes. Cook until heated through, stirring occasionally. Remove from skillet; cover to keep warm.

Heat remaining 1 tsp. oil in same skillet on low heat. Add egg product; cover. Cook 12 to 15 minutes or until center is set. Slide onto serving plate.

Top with the tomato mixture; sprinkle with Parmesan cheese.

South Beach Diet Nutrition (per serving)
Calories 100
Total fat 5 g
Saturated fat 1.5 g
Cholesterol 5 mg
Sodium 210 mg
Carbohydrate 3 g
Dietary fiber 1 g
Sugars 2 g
Protein 10 g
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 8 %DV

The SOUTH BEACH DIET Tip
Make this simple frittata as a tasty way to start your day off right.