South Beach Diet Recipe Phase 1 - Supreme de Voilailles Amandine

Supreme de Voilailles Amandine - South Beach Diet Phase 1 - Free South Beach Diet Recipe

Ingredients : South Beach Diet food list

6 boneless, skinless Chicken Breasts,
1/4 Cup White Wine
2 tsp Parsley, Chopped Fine
8 Tbls margarine or butter substitute
2 Tbls All Purpose Flour
2 Tbls Lemon Juice
Salt
1/2 Cup Almonds, Sliced
Pepper
1 tsp Garlic, Chopped Fine
1 Tbls Onion, Chopped Fine

Instructions : South Beach Diet cook book

• Combine the flour, salt and pepper.
• Dust the mixture onto the chicken breasts.
• Heat half the butter in a heavy skillet.
• Slowly brown the chicken breasts on both sides.
• Add the lemon juice.
• Season with salt and pepper to taste.
• Cover the pan.
• Saute gently until the chicken is tender (10-15 minutes).
• Remove the chicken from the skillet.
• Add half the remaining butter to the pan.
• Add the almonds.
• Brown them over low heat.
• Add the onion and garlic.
• Cook for 1 minute.
• Add the wine and the remaining butter.
• Return the chicken to the skillet.
• Reheat.
• Remove from the heat.
• Place the chicken breasts in the serving dish.
• Spoon the almonds and sauce over.
• Sprinkle chopped parsley over.
• Serve hot.