South Beach Diet Recipe Phase 1 - Lemon Dill Chicken

Lemon Dill Chicken - South Beach Diet Recipe (Phase 1) - Free South Beach Diet Recipes

Ingredients: South Beach Diet food list

2 tablespoons of olive oil
2 tablespoons of lemon juice
2 cloves garlic, pressed
1/2 teaspoon dill weed
1/2 teaspoon of salt
2 boneless skinless chicken breasts, halved

Instructions: South Beach Diet cook book

• Mix oil, lemon juice, garlic, dill weed and salt in a small bowl.
• Place chicken on rack in broiler pan.
• Brush chicken with lemon mixture.
• Set oven temperature at broil or 450 F.
• Position broiler pan about 4 inches from heat; broil 6 to 8 minutes.
• Turn chicken; broil about 6-8 minutes longer or until chicken is golden brown and fork-tender.