South Beach Diet Phase II
After 2 weeks, South Beach Diet Phase II begins. Whole grain foods, fruits and dairy products are gradually returned to the South Beach diet, although in smaller amounts than were likely eaten before beginning the diet, and with a continued emphasis on foods with a low glycemic index (a ranking system for carbohydrates based on their effect on blood glucose levels in the first two hours. It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal).
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