Free South Beach Diet Recipe (Phase 1) - Curried Lentil Soup
Ingredients - South Beach Diet Food List
t2/3 cup onions, chopped
2 teaspoons fresh ginger root, minced
2/3 cup tomatoes, canned or fresh, diced
1 bunch spinach
1 lemon, juiced
2 tablespoons olive oil
2-3 cloves garlic, large, minced
3 teaspoons curry powder
1 teaspoon cumin
1 cup lentils, uncooked, rinsed and sorted
5 cups chicken broth
Franks red hot sauce; to taste (or any hot sauce)
1/2 pound chicken breast, optional
Instructions - South Beach Diet Cook Book
Saute onions, garlic and ginger in olive oil. Season with salt and pepper. Add lentils and spices and stir well. Add chicken broth, lemon juice, and tomatoes. Stir loosely covered for about 30-40 min. or until lentils are tender. Add spinach during last 5 minutes.
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