Beef and Onion Stir-Fry - South Beach Diet Beef Recipe Phase 1

Beef and Onion Stir-Fry - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes

Ingredients : South Beach Diet Food List

1 pound lean beef steak (flank, sirloin or top round - cut into ? inch thick
1 teaspoon salt
1 whole egg white
1 TB cornstarch
Canola oil
3 cups mild onions -sliced
broccoli florets (optional)
1 TB dry red wine or sherry or wine vinegar
1 TB Splenda
4 TB low-sodium soy sauce

Directions : South Beach Diet Cook Book

Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2? of oil to 375? in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350?; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and stir-fry until crisp-tender. Return beef and onions. Add wine, Splenda and soy sauce. Stir-fry at 425? for 2 minutes or until beef is glazed and brown.