A healthy diet consists of a diet rich in vitamins and fibers, and low in sodium, carbohydrates, fats and sugar. When we decide to go on a diet, we need someone to guide us and advice us as to what to eat and what not to eat. A dietician can help you and guide you properly. Apart from this, given below are top ten diets, which you can go through and decide as to which one suits you.
Weight Watchers:
Weight watchers are a weight loss program. This program focuses on balanced low fat nutrition. Every food has nutritional contents and when we eat we should intake nutrition into our body. Weight watchers offer various dieting programs and help people to make healthy eating decisions along with physical activities. The customers can join support groups. For those who can't join meetings, they can get information online.
Jenny Craig:
This is another weight loss program like weight watchers, which helps people to lose weight through three levels. The first level is to eat small portions of whatever food they like. The second level emphasizes on physical activity to increase their energy and the third level builds more balance in their lives to maintain weight loss. They also offer pre packed meals.
Nutrisystem:
This is also a weight loss program. They offer pre packed foods containing omega-3 fatty acids. Nutrisystem offers 7 programs: Men's program, women's program, vegetarian program, men's silver program, women's silver program, men's type2 diabetic program and women's type 2 diabetic program.
South Beach Diet:
South Beach diet created by cardiologists Dr. Agatston, is a diet based on good carbohydrates and good fat. This diet helps to lose weight through three phases and helps you to retain your weight in the future.
Atkins diet:
Atkins diet is a very popular diet plan. It brings about a change in your eating habits and increases the metabolism in your body. This diet reduces carbohydrates and increases protein and essential fats for weight loss. This diet also helps in overcoming diseases like, blood pressure, cholesterol and diabetes.
Low carb diets:
Low carb diets limit the intake of carbohydrates. This diet limits the amount of sugar in your body. If your sugar level increases, it will be stored as fat in your body. Increase in sugar level also makes you feel hungry more often.
Slim-fast:
The slim-fast plan is proven to be an effective plan to lose weight. They offer shakes, bars, soups, snacks and packaged meals which are low in calories and fat, and help to lose weight.
Low GI diets:
This diet is meant for diabetes. Eating low GI diet helps the sugar-glucose level in your body to fall, thereby reducing the risk of heart diseases and other diseases associated with glucose level fluctuations. Increase in glucose also makes you hungrier, leading to weight gain. Whereas GI diet makes you feel fuller, thus help you to reduce weight.
Fat loss 4 idiots:
This program helps you to lose 9 pounds in 11 days. The program helps you to eat the right food with the right amount of calories, to help you to lose weight.
Optifast:
This program consists of counseling, lifestyle education, health monitoring, and a tasty meal replacement, to help you to lose weight.
You must decide what diet suits your body. Don't jump from one diet to another. Choose the right diet and maintain it.
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