The 3 Phases Of The South Beach Diet

If you love food, then the south beach diet is the diet for you. This diet is all about loving the food you eat and living well while doing it. It is a practical, easy, flexible, and effective diet. In any case, this diet will not make you feel deprived of the food you love.

The 3 Phases
This diet is composed of 3 phases. The first phase consists of 2 weeks, and is designed to remove craving sensations and jumpstart you into weight loss. The second phase is designed to result in steady and long-term weight loss. This phase last as long as you reach your ideal weight. The last and final phase of the diet is designed to correct your lifestyle. In this phase you are taught and programmed to eat the right way the whole year round. This is essential in maintaining your healthy ideal weight.

Here are those phases in detail: 

Phase 1 - Jumpstarting To Weight Loss and Removing The Sensation Of Craving
In these two weeks you will be eating food rich in nutrients and fiber, which will quench your appetite. This includes lean meats from fish, white meat, and lean beef cuts. For vegetarians, these are substituted by beans and tofu. Aside from the meat, you are required to eat fibrous vegetables, low fat cheese, eggs, dairy, and unsaturated fats. Snacking is highly encouraged.

Phase 2 - Steadily Lose Weight
The duration of this phase is completely dependent on when you get to your ideal healthy weight. In this phase you get to eat everything on the previous phase with the addition of carbs, bread (whole grain), brown rice, pasta (whole wheat), more fruits, and more vegetables. Dark chocolates are also included.

Phase 3 - Maintaining Health
This phase of the south beach diet is how you should be eating from now onwards. By this time, you are now making better food choices. This is now your lifestyle. Here on, you now maintain a much better eating habit and a healthier lifestyle.

In this stage of the program, you actually get to eat the food you love and not feel guilty about it. This healthy diet does not have to mean that you will be depriving yourself of food. This simply means that you will not be starving yourself just to get to much healthier weight.

There a lot of diets out there that has the ability to make you lose weight, but fail to keep you at your ideal weight. The food deprivation plays tricks on our minds, which results in going back to unhealthy eating habits. With this diet, the approach is different.

With the 3 phases of the south beach diet, you lose weight, lose the cravings, and maintain a healthy weight all throughout your life.

About the Author
Amaechi is an Expert On PC portables http://www.pcportables.org .