Compared to the rest of the diet plans, the first two weeks are by far the most difficult. The first two weeks of the diet typically yields the most weight lost. It is the first two weeks in which dieters must focus on removing the carbs from their diet that they are used to. It is not unusual for them to lose between 7 and 14 pounds in this two week time frame. After the initial 2 weeks on the diet, most people lose about 1/2 to 3/4 pounds each day. The amount of weight you have to lose, your metabolism and how well you follow the diet impact this continued weight loss result.
The South Beach Low Carb Diet and Atkins have approaches that are different from each other. Atkins does not have fat intake restrictions, but does elminate the intake of complex carbohydrates. The South Beach Low Carb Diet restricts the intake of saturated dats while eliminating carbohydrate consumption.This means that the dieters must pass on butter and fatty meats.
Counting grams of Carbs
Followers of Atkins count every single carbohydrate that goes into their mouth after discounting the number of fiber grams. South Beach dieters, on the other hand, don't have to count carbs and there are no limitations on non-starchy vegetables. Instead of counting carbs, you would just keep track of portions -- how many and how large. Also, it allows good complex carbohydrates such as whole grains and only disallowing white, refined starches. Atkins virtually eliminates any kind of starch.
Which diet is easier to follow?
For most people, I would say that the South Beach diet is going to be the easiest diet to stick too in the long run. Atkins might seem like a great plan since you can eat all kinds of meat and butter and fatty foods, but most dieters will ultimately find its complex carb restrictions awfully punitive. Also, this is certainly more heart friendly based upon what we know about saturated fats nowadays.
Atkins and the South Beach Low Carb Diet have been widely used for a long time. Both diets vary in several ways. Dieters choosing between the two plans usually decide based on the specifics of them.
The South Beach Low Carb Diet and Atkins have approaches that are different from each other. Atkins does not have fat intake restrictions, but does elminate the intake of complex carbohydrates. The South Beach Low Carb Diet restricts the intake of saturated dats while eliminating carbohydrate consumption.This means that the dieters must pass on butter and fatty meats.
Counting grams of Carbs
Followers of Atkins count every single carbohydrate that goes into their mouth after discounting the number of fiber grams. South Beach dieters, on the other hand, don't have to count carbs and there are no limitations on non-starchy vegetables. Instead of counting carbs, you would just keep track of portions -- how many and how large. Also, it allows good complex carbohydrates such as whole grains and only disallowing white, refined starches. Atkins virtually eliminates any kind of starch.
Which diet is easier to follow?
For most people, I would say that the South Beach diet is going to be the easiest diet to stick too in the long run. Atkins might seem like a great plan since you can eat all kinds of meat and butter and fatty foods, but most dieters will ultimately find its complex carb restrictions awfully punitive. Also, this is certainly more heart friendly based upon what we know about saturated fats nowadays.
Atkins and the South Beach Low Carb Diet have been widely used for a long time. Both diets vary in several ways. Dieters choosing between the two plans usually decide based on the specifics of them.
Source: South Beach Low Carb Diet Weight Loss, Low Carb Diet Plans, Atkins Diet at goarticles.com
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Let's not lose focus on the fact that the primary objective of the first 2 weeks of South Beach is no much the weight loss. It is, instead, about addressing an addiction to carbs and training your body (and your mind) how to level off that blood-sugar roller coaster. Sure, you'll lose some weight, but this is about changing the way you see and use food... and how it uses you.
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