Lose weight online

There is a company called FitDay (www.fitday.com) which offers a free personalized weight loss and diet journal that you can use to enter the foods you eat each day and the length and type of exercise you participate in each day. From the information you provide the program will give you your daily calorie counts, how much protein, fat and carbs you are taking in, your projected weight loss and goals, a long term analysis of your diet and several thousand nutritional facts about foods. There is an additional program you can download for your PC that is easier to use and allows for faster entry of foods and exercise with a greater reporting capability for $29.95.

eDiets (www.ediets.com) is another site that will help you lose weight online. You enter your weight loss goal (10#, 20#, 30#, 40# or 50#+) and what you want to do by losing the weight (keep up with the kids, look great for an event, fit into skinny jeans, be healthier). By entering these two goals you are taken to a second page that has more questions to dial down to your real desires for weight loss. It asks about your real exercise level, what parts of the body you want to improve and then asks some personal information to customize your eDiet.

The best part of trying to lose weight online is that you can access your diet plan or program from anywhere if you have a laptop or web enabled mobile device. Weight Watchers and South Beach Diet also have online diet centers for you to plan your weight loss program. You can even go to WebMD and answer several weight related questions and get a diet tailored to your responses.

In addition to food and weight tracking programs Weight Watchers also has over sixty exercise videos to help you with increasing the amount of exercise you do.

One of the newest trends in the booming diet industry is how to lose weight online. If you type in "lose weight online" in your favorite search engine you will get over thirty million results but on the first few pages of results you will find several web sites with programs designed to get you into a routine where you will document and follow your weight loss to help keep you on track.

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South Beach Diet splits their program into phases that help you eliminate cravings as well as lose weight and maintenance of your weight loss once you reach your goal.

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Topics : Weight Loss Online, South Beach Diet at goarticles.com