How to Start Adding Good Diet Carb into Your Daily Menu

#1: Sodas and Soft Drinks Sodas ands drinks and other fizzy drinks should be omitted from your diet. These are empty carbs without any real form of nutritional value. Try to drink nutritious fruit juices or mineral isotonic drinks that can help replenish lost moisture and fluid form the body. Soda is too laden with sugar content and it is very easy to see the waistline expanding rapidly if you develop an affinity for these types of canned drinks.

#2: Fruits and Vegetables Fruits and vegetables are great choices if you want to start adding good diet carb into your menu. Choose brightly colored fruits and vegetables that encompass all colors of the rainbow. Brightly colored fruits and veggies are rich with phytochemicals and polyphenols which are essential antioxidants to help combat the aging process and help boost the metabolic rate for rapid weight loss. 3#: Protein Meals Protein is great sources of energy and muscle building clocks. Most diets actually makes use of high protein meals to help the participants lose weight without feeling hungry all day Some good examples of high protein diet would be the Dr Atkins diet, the South Beach and The Zone Diet.

#4: Quality vs. Quantity If you know that carb is bad when you want to lose weight, and then choose to spend on foods that are really worthy. For instance, you may and to get a small bite off that sumptuous chocolate rather than gobbling up a while bar of low quality chocolate which doesn’t satisfy your palates.

#5: Brown vs. White This is one easy rule to follow which can drastically cut down on the bad carb in your diet. Try to remove all whites from your food such as white bread, white rice and other processed items that are white. White sugar would be unacceptable as well. Replace where you can with brown foods such as wholemeal bread, brown rice and artificial sweeteners or brown honey.

It is easy to start adding good healthy diet carb into your menu. Just follow these five simple tips we share and you would soon have a healthy share of diet carbs into your menu. Strive for more fruits and vegetables, avoid canned drinks, add more protein if you are feeling hungry and for more fat burning power. Avoid the white foods and replace where you can with brown foods that signifies that the food is wholesome and nutritious.

Most people have formed the distorted perception that all carb are bad especially if you need to lose weight. The truth is far from that. Carb comes in different forms and there are the healthy carb and the unhealthy carb. The key to successful weight loss is to choose the right kind of carb to be included into your daily diet.

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Source: Diet Crab, Weight Loss, South Beach Diet at goarticles.com