Weight Loss Articles : Top 10 Diets by Robert Crawley
The following article is going to explain you regarding the top 10 diets now out there in the world. The following information is un subjective view on the top 10 diets available that I found through a couple hours of googling and sorting through the advertisements.
Here they are...
Top 10 Diets
Top 10 Diets #1.)Fat Loss 4 Idiots - This extremely effective program has been one of the most successful weight loss programs of all time. Using the idea of calorie shifting fat loss for idiots makes losing weight extremely easy.
Top 10 Diets #2.)Weight watchers - an effective weight loss program because you have an excellent support system, an easily trackable point system, and and it is pretty inexpensive.
Top 10 Diets #3.)Atkins Diet - a diet that cuts your carb intake to less than 20g/day, which is extremely low. This diet is effective, but it is extremely uneasy to cut carbs that low. Your favorite foods are probably carb loaded... on the plus side, you can eat some of your favorite "unhealthy foods".
Top 10 Diets #4.)The Zone diet - another low carb type diet, but the book basically tells you what you should already know - exercise and eat healthy. Most reviewers of this diet state its hard to follow but results are sufficient. One good thing... it doesn't cost much as it is just a book to buy.
Top 10 Diets #5. )South Beach Diet - The South Beach diet is another low carb diet that is easier to follow and more permissive than Atkins. It focuses on eating the 'right' carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein.
As shown above, the top 10 diets start off with 3 low carb diets... Low carb diets work if followed, but they are hard to follow without quitting. Staying with your diet program, whichever you choose is the best way to lose the pounds you want to lose, so the idea is the easier the diet, the better success you will have as you can stick to it the longest.
About the Author
Robert Crawley, the author, has written ebooks about weight loss, nutrition, and exercise and has completed hundreds of hours researching the methods and madness to diets. His blog http://realdietreviews.wordpress.com are a small sample of his reviews and review process.
His personal favorite diet, currently, is the Fat Loss 4 Idiots diet.
Source: Weight loss, south beach diet information at goarticles.com
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