Easy Ratatouille Recipe - South Beach Diet Dinner

Easy Ratatouille Recipe - South Beach Diet Dinner

Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 38 min
Makes: 8 servings, about 1 cup each

INGREDIENTS - South Beach Diet food list

1 large eggplant, cut into bite-size pieces
1 medium red pepper, cut into 1/2-inch-wide strips, then cut crosswise in half
1 medium onion, cut into 1/2-inch-thick slices
1 medium zucchini, cut into 1/2-inch-thick slices
1/4 cup SOUTH BEACH DIET™ Italian Dressing
1 can (14.5 oz.) low-sodium diced tomatoes, undrained
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
2 Tbsp. KRAFT 100% Grated Parmesan Cheese

DIRECTIONS - South Beach Diet cook book

Mix eggplant, peppers, onions, zucchini and dressing in large skillet; cook and stir on medium-high heat 6 to 8 min. or until vegetables are crisp-tender and lightly browned.

Add tomatoes; cook 15 min., stirring occasionally.

Top with cheeses; cover. Cook an additional 5 min. or until mozzarella cheese is melted.

South Beach Diet Nutrition (per serving)
Calories 80
Total fat 3 g
Saturated fat 1 g
Cholesterol 5 mg
Sodium 170 mg
Carbohydrate 10 g
Dietary fiber 4 g
Sugars 6 g
Protein 4 g
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 4 %DV

SOUTH BEACH DIET™ Tip
What a great combination of colors and flavors! This classic French dish is not only high in vitamin C from the combination of red peppers and tomatoes, but also a breeze to make on the stovetop.

Best of Season
When buying eggplant, look for one that is firm to the touch.