Crustless Cheddar Broccoli Quiche - South Beach Diet Breakfast Recipe

South Beach Diet Breakfast Recipe - Crustless Cheddar Broccoli Quiche - South Beach Diet Phase 1, 2, 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online


South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 1 hr
Makes: 6 servings

INGREDIENTS : South Beach Diet food list

1 tsp. canola oil
1/4 cup finely chopped onion
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
2 cups cholesterol-free egg product
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
1/8 tsp. black pepper

DIRECTIONS : South Beach Diet cook book

Preheat oven to 350°F. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.

Mix remaining ingredients until well blended; pour over broccoli layer.

Bake 45 to 50 minutes or until center is set and top is golden brown.

South Beach Diet Nutrition (per serving)
Calories 130
Total fat 6 g
Saturated fat 2 g
Cholesterol 10 mg
Sodium 300 mg
Carbohydrate 5 g
Dietary fiber 2 g
Sugars 2 g
Protein 16 g
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 10 %DV

The SOUTH BEACH DIET Tip
This delicious broccoli and cheddar quiche makes an irresistible addition to your next breakfast or brunch.