Beef and Bean Lettuce Wraps - South Beach Diet Lunch Recipe

South Beach Diet Lunch Recipe - Beef and Bean Lettuce Wraps - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

South Beach Diet Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 35 min
Makes: 4 servings, 2 wraps each

INGREDIENTS : South Beach Diet food list

1 tsp. olive oil
1/2 lb. boneless beef sirloin steak, cut into thin strips
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Mild Salsa
1/2 cup water
1 medium green pepper, cut into strips
1 can (15 oz.) black beans, drained, rinsed
8 large lettuce leaves
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese

DIRECTIONS : South Beach Diet cook book

• Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
• Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until steak is tender, stirring occasionally.
• Spoon steak mixture evenly onto lettuce leaves; top with cheese. Roll up. Serve warm.

South Beach Diet Nutrition (per serving)
Calories 250
Total fat 9 g
Saturated fat 3.5 g
Cholesterol 40 mg
Sodium 300 mg
Carbohydrate 22 g
Dietary fiber 7 g
Sugars 3 g
Protein 20 g
Vitamin A 35 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

SOUTH BEACH DIET™ Tip
Enjoy these tasty lettuce wraps as part of a relaxing dinner. The black beans provide a good source of fiber.

Serving Suggestion
Serve with your favorite prepared CRYSTAL LIGHT Low Calorie Soft Drink Mix.