What sort of diet is it? - South Beach Diet Review
Dr Agatston, a leading American cardiologist, originally created the South Beach diet for his heart patients. While his main aim was to improve their heart health, he discovered that as a side effect of the South Beach diet they also lost significant amounts of weight. He claims this isn't a low-carb or low-fat diet - instead it focuses on eating the 'right' carbs and the 'right' fats. In fact, the South Beach Diet is based on the GI Diet. In practice, the South Beach diet severely restricts carbohydrates in the first two weeks, before gradually re-introducing those with a low glycaemic index. Plus South Beach Diet recommends swapping saturates for unsaturates.
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