31 August 2007

South Beach Diet Recipe Phase 2 - Lemon Couscous Chicken

Lemon Couscous Chicken - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes

Ingredients: South Beach Diet food list

1¼ c water
1 Tbsp extra virgin olive oil
2 c broccoli florets
1 pkg Near East Roasted Garlic & Olive Oil Couscous mix
1½ c chopped cooked chicken
Juice of 1 lemon (about 3 Tbsp)
¼ tsp lemon peel

Instructions: South Beach Diet cook book

1. In a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel.
2. Remove from the heat. Cover, and let stand for 5 minutes. Fluff lightly with a fork. Chill well, and serve cold.

No comments:

Copyright 2007 - 2013 © South Beach Diet. South Beach Diet for Free, South Beach Diet Recipies, Weight Loss Programs, South Beach Diet Plan, Atkins Diet, Food List for South Beach Diet, South Beach Diet Work, Low Carbohydrate Diet, Low Carb Diet, South Beach Diet Online, South Beach Diet Safe, South Beach Diet Success Stories, and South Beach Diet Pros and Cons. All Rights Reserved. Information on this web site is provided for informational purposes only.