South Beach Diet Recipe Phase 1 - Quick Pork Chops

Quick Pork Chops - South Beach Diet Recipe Phase 1 - Free South Beach Diet Recipe

Ingredients : South Beach Diet food list

4 to 6 pork chops, any cut, or shoulder steaks any cut; all cut 3/4 to 1
inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup water, chicken broth, or dry or semisweet white wine
2 Tbsp olive oil

Instructions : South Beach Diet cook book

• Trim a piece of fat from edge of one pork chop. In 10 or 12 inch skillet over medium-high heat, rub fat over bottom of skillet to grease, discard fat.
• Add the pork chops to the skillet; cook until browned on both sides.
• Sprinkle chops with salt and pepper. Add water; reduce heat to low. Cover; simmer 45 minutes.
• Skim fat from pan liquid and spoon pan liquid over chops.

South Beach Diet Nutrition: (1 serving = 1 pork chop): Calories = 193.5; Carbs = 0.25 g;
Fat = 12 g; Proteins = 20.5 g