31 August 2007

South Beach Diet Recipes (Phase 1) - Ketchup

Ketchup - South Beach Diet Recipes (Phase 1) - Free South Beach Diet Recipe

Ingredients: South Beach Diet food list

12 oz. tomato paste
12 oz. water
6 oz. white vinegar
5 packets of splenda
1 teaspoon onion powder
1 tablespoon salt
(Optional) pinch of cloves, cumin, other spices you might like
add all ingredients. Blend until combined.
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