South Beach Diet Recipe (Phase 1) - Egg White Buns

Egg White Buns - Free South Beach Diet Recipe (Phase 1)

Ingredients: South Beach Diet Food List

4 eggs -- room temp
1/4 cup ricotta cheese
1/4 teaspoon cream of
tartar
parmesan cheese -- litlte or
a lot - whatever

Instructions : South Beach Diet Cook Book - How to Prepare:

• Set oven to 300
• Seperate CAREFULLY your eggs.
• Beat your whites until stiff peaks form, add cream of tartar, keep beating till really stiff.
• Mix yolks, and cheeses together, add a little of your white to the yolk mixture .
• Slowly fold in your yolk mixture, trying not to break the whites down, streaky is okay.
• Pour in 6 globs on a greasy cookie sheet or in a greased muffin top pan.
• Bake for 35-40
• Great as a sandwich