What If I Don't Like Eggs? - South Beach Diet Information
Q: I do not like eggs. Will this diet work for me?
A: Absolutely. The South Beach Diet was designed to be flexible. You don't have to follow the South Beach Diet meal plans to the letter — feel free to swap meals and ingredients to suit your tastes and needs. Eggs are used in the diet because they are a good source of protein, but there are many other healthy sources of protein. Since you don't like eggs, you can enjoy South Beach Diet foods, such as tofu, Canadian bacon, fat-free or low-fat cheese, peanut butter, or the chicken, fish, or beef from last night's dinner. For more ideas, check out the What to Eat — South Beach Diet Phase 1 section of the Web site. Experiment with new ingredients and South Beach Diet recipes until you find meals that work for you. And if you have questions about specific foods, visit the Ask the South Beach Diet Nutritionist section of the Message Boards for answers.
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