Mango Smoothie - South Beach Diet Breakfast

Free South Beach Diet Recipe - Mango Smoothie - South Beach Diet Breakfast - South Beach Diet Phase 2

Prep time: 10 minutes
4 Servings

Ingredients : South Beach Diet food list

2 mangoes, peeled, pitted, and diced
1 1⁄2 cups sugar-free vanilla fat-free or low-fat yogurt
Ice cubes

Instructions : South Beach Diet cook book

• Pur้e mangoes in blender.
• Add yogurt and 4 or 5 ice cubes; blend until thick and smooth, about 30 seconds.
• Pour into glasses and serve.

Nutritional Information: South Beach Diet

140 calories
0 g fat
0 g saturated fat
4 g protein
30 g carbohydrate
1 g dietary fiber
50 mg sodium