South Beach Diat FOODS TO AVOID OR EAT RARELY!!!
STARCHES AND BREADS
Bagel, refined wheat
Bread-refined wheat white
Cookies
Cornflakes
Matzo
Pasta, white flour
Potatoes-baked, white instant
Rice cakes
Rice, white
Rolls, dinner
VEGETABLES
Beets
Carrots
Corn
Potatoes FRUIT
Bananas
Canned fruit, juice packed
Fruit juice
Pineapple
Raisins
Watermelon
MISCELLANEOUS
Honey
Ice cream
Jam
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