South Beach Diet Food List: Ingredients
5 egg yolks + 1 whole egg
1 quart fat free evaporated skim milk
1 cup sugar substitute
2 vanilla beans or substitute 2 tablespoon vanilla extract
South Beach Diet Cook Book: Instructions
- In a bowl combine eggs, sugar. Pour fat free evaporated skim milk in a saucepan and simmer. Add fat free evaporated skim milk to egg mixture and stir. Split vanilla beans down the middle, scrape inside of the bean, and add to mixture.
- Pour into 8 shallow ramekins. Place ramekins in 2 inch pan and add water 3/4 way up.
- Cover with foil and Bake for approximately 45-60 min. at 350 or until custard is firm. Cool brullees at 4 hours or overnight.
- Those without a blowtorch, can broil 1 tsp sugar substitute on top of brullees and Broil in over for 2- 3 min. Watching Carefully!
- For smaller portions, halve recipe. If vanilla beans are not available substitute with 2 tablespoons of vanilla extract
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