Balsamic Portobello Mushrooms - South Beach Diet Recipe (Phase 1)
Ingredients: - South Beach Diet
1 shallot or red onion diced
3 cups of portobello mushrooms ( I like with sliced adult caps)
1 clove garlic
3 tbsp Balsamic vinegar
Spirtz of Olive oil
thyme
basil
chives
Directions: - South Beach Diet
Sprits non stick fry/saute pan with olive oil. Saute shallots/onions for 2 minutes. Add Garlic and saute for 1 more minute. Add Portobello mushrooms, Balsamic vinegar, thyme ( this is Great with fresh thyme) and basil. Lower heat and cover pan. Cook for 7-12 minutes until mushrooms have turned a brownish color and become flexible. If the pan gets dry you can add a splash of water, broth, or red wine.
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