Easy "Eggs Benedict" - South Beach Diet Breakfast

Easy "Eggs Benedict" - South Beach Diet Breakfast - South Beach Diet Phase 1, 2, 3 - Free South Beach Diet Recipes - South Beach Diet meal menu plan online

Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings

INGREDIENTS : South Beach Diet food list

2 Tbsp. plain nonfat yogurt
2 Tbsp. KRAFT Mayo Real Mayonnaise
1/8 tsp. hot pepper sauce
1/4 tsp. lemon juice
8 slices OSCAR MAYER Smoked Ham
4 eggs, poached

DIRECTIONS : South Beach Diet cook book

• Mix yogurt, mayo, hot pepper sauce and lemon juice in small microwavable bowl.
• Microwave on HIGH 15 seconds or until warmed.
• Place 2 ham slices on each of 4 serving plates; top each with 1 egg.
• Top evenly with the yogurt mixture. Garnish with paprika or chopped fresh parsley, if desired.

South Beach Diet Nutrition (per serving)
Calories 170
Total fat 11 g
Saturated fat 3 g
Cholesterol 235 mg
Sodium 720 mg
Carbohydrate 1 g
Dietary fiber 0 g
Sugars 1 g
Protein 14 g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 8 %DV

Cooking Know-How : South Beach Diet
Stir 1 tsp. of vinegar in each quart of water when poaching eggs to help the eggs firm up more quickly. The vinegar also helps the cooked eggs retain their shape.
Jazz It Up
To give your "hollandaise" a more authentic look, stir a pinch of ground turmeric or 1 to 2 drops of yellow food coloring into the sauce before microwaving.