31 August 2007

South Beach Diet Recipe Phase 2 - Lemon Couscous Chicken

Lemon Couscous Chicken - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes

Ingredients: South Beach Diet food list

1¼ c water
1 Tbsp extra virgin olive oil
2 c broccoli florets
1 pkg Near East Roasted Garlic & Olive Oil Couscous mix
1½ c chopped cooked chicken
Juice of 1 lemon (about 3 Tbsp)
¼ tsp lemon peel

Instructions: South Beach Diet cook book

1. In a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel.
2. Remove from the heat. Cover, and let stand for 5 minutes. Fluff lightly with a fork. Chill well, and serve cold.

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