South Beach Diet Articles : South Beach Diet(TM) Snacking Made Easy
Whatever your snacking temptation, Kraft® has an option for you in their new line of snacks based on the smart nutrition principles of The South Beach Diet(TM). Whether it's salty or sweet, Kraft's three new snacks or simple dessert varieties are ideal "on-the-go" options for millions following The South Beach Diet.
The convenient single-portion pouches contain 100 calories or less per serving. The new snack line will be on store shelves this June, 2005.
"An important principle and integral part of The South Beach Diet is snacking," says Arthur Agatston, M.D., cardiologist and creator of The South Beach Diet. "Snacks are a necessary and important tool that will lead you down the road to success on the diet."
What's in the Bag?
Each South Beach Diet snack variety contains six individual pouches. Varieties include:
-- Oatmeal Chocolate Chip Cookies: Crunchy oatmeal cookies made with
chunks of delicious real chocolate.
-- Peanut Butter Cookies: Crunchy cookies with all natural peanut butter
and real peanut pieces.
-- Whole Wheat Crackers: Crispy bite-sized crackers provide a good source
of whole grains.
South Beach Diet Product Line-Up
Earlier this year, Kraft Foods, North America's largest food company, expanded its alliance with The South Beach Diet and Dr. Agatston, by launching a new line of South Beach Diet products.
In addition to their new snack extensions, the wide variety of options include cereal, meal replacement bars, cereal bars, refrigerated sandwich wraps, frozen pizzas and frozen entrees. The new product line comes less than one year after Kraft began marketing many of its existing products that fit within the diet under a "South Beach Diet Recommended" banner.
The South Beach Diet
The South Beach Diet is a weight-loss plan that encourages people to eat a variety of foods, such as lean sources of protein, reduced fat cheeses and dairy products, whole grains, fruits and vegetables, and right fats like olive and canola oil.
A recent study* found that overweight and obese adults who followed the principles of The South Beach Diet lost more weight and body fat compared to dieters who adopted a low-fat, portion-controlled plan.
"My goal is to help change the way America eats, and these great-tasting, nutrient-rich products from Kraft are convenient, making it easier for people to follow The South Beach Diet -- whether for a healthy lifestyle or weight loss," he adds.
For some time, Kraft has been a leader in products that help people eat and live better, offering a range of nutritious alternatives like fat-free and sugar-free products, as well as those that leverage emerging health and wellness trends. Kraft's product portfolio provides a broad range of options for consumers to choose different products for various eating occasions.
*Source: Maki KC, Rains TM, Kaden VN, Quinn J, Davidson MH. A randomized, controlled clinical trial to evaluate the efficacy of a modified carbohydrate diet for reducing body weight and fat in overweight and obese men and women. Experimental Biology 2005. This study was funded by Kraft Foods.
About Kraft
Kraft Foods markets many of the world's leading food brands, including Kraft cheese, Yuban and Maxwell House coffees, Planters nuts, Triscuit Reduced Fat crackers, Philadelphia cream cheese, Oscar Mayer meats and Post cereals in more than 150 countries. For more information, visit kraft.com.
About The South Beach Diet
The South Beach Diet by Dr. Arthur Agatston was first published by Rodale Inc. in April of 2003 and has been on the New York Times best seller list for more than 96 consecutive weeks to date, with more than 8.5 million copies in print. It was #1 on the New York Times Bestseller list for 38 weeks. A companion guide, The South Beach Diet Good Fats/ Good Carbs Guide, was published by Rodale in January 2003 and now has more than 3.8 million copies in print, spending 18 weeks at #1 on the Publishers Weekly best seller list. Dr. Agatston's latest book, The South Beach Diet Cookbook, with a 1.5 million copy first printing, was the largest launch for a cookbook in publishing history. On April 19th, St. Martin's Press published The South Beach Diet simultaneously in mass market and trade paperback editions, with more a than 2 million copy lay down and Rodale shipped more than one million copies of the newly revised The South Beach Diet Good Fats/Good Carbs Guide with expanded new nutritional information. Additionally, Rodale has released The South Beach Diet and The South Beach Diet Cookbook in Spanish language editions for the U.S. market. La Dieta South Beach and El Recitario de La Dieta South Beach are now both available in paperback. For more information, visit southbeachdiet.com.
Editors Note: High res images available upon request.
Contacts: Johnna Purcell 312-988-2368 Email Contact Kathy Knuth 847-646-2666
Source: South Beach Diet Articles, Weight Loss information at findarticles.com
20 August 2008
19 August 2008
Hypnosis Weight Loss: Some Ways to Stop the Weighting
Weight Loss Articles : Hypnosis Weight Loss: Some Ways to Stop the Weighting
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.
However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.
To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.
1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.
2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.
3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.
However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
As they say, a healthy mind is a healthy body.
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.
However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.
To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.
1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.
2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.
3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.
However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
As they say, a healthy mind is a healthy body.
Herbalife Weight Loss Product: How to Weigh in With Lower Fat
Weight Loss Articles : Herbalife Weight Loss Product: How to Weigh in With Lower Fat
Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.
For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.
Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.
One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.
Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.
Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.
One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.
To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.
1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.
2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.
3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.
4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.
5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.
What’s more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.
The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.
In the end, you will achieve the ideal weight you have long wanted to obtain.
Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.
For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.
Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.
One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.
Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.
Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.
One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.
To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.
1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.
2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.
3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.
4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.
5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.
What’s more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.
The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.
In the end, you will achieve the ideal weight you have long wanted to obtain.
Losing Weight? - Go Herbal
Weight Loss Articles : "Losing Weight? - Go Herbal"
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
Losing Weight the Healthy Way
Weight Loss Articles : "Losing Weight the Healthy Way"
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Free Weight Loss programs
Weight Loss Articles : Free Weight Loss programs
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.
Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.
The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.
The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.
The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.
Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.
Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.
The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.
The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.
The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.
Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.
"Rapid Weight Loss Techniques"
Weight Loss Articles : "Rapid Weight Loss Techniques"
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Source: Free south beach diet, weight loss information
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
Source: Free south beach diet, weight loss information
15 August 2008
Diet Generator Blasts Weight Loss Myths
Weight Loss Articles : Diet Generator Blasts Weight Loss Myths by Georges Aramis
There is plenty of inaccurate data going around the weight loss industry and many people who are looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating in this industry.
Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets - the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes piling back on, even more than before!
Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn't meant that your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number and types of calories you eat, when you eat them and the amount of physical activity you get in a single day. Genetics do play a role in determining how many calories you will burn. Those with slower metabolic rates may burn calories much slower than those who have higher metabolic rates.
Myth # 3: Fat is to be avoided
Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados. Fats are necessary but they must be the correct type of fats.
Myth # 4: Skipping meals
Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!
Myth # 5: Avoid White Food
Contrary to popular beliefs, there are many white foods which may be good for you - pears, avocadoes, nuts - just to name a few. The key is that what counts is the nurients contained in those foods, and not the color.
Myth # 6: Grapefruit Miracle
This is one myth that has no basis in reality. There is a group that is promoting grapefruit as a way to lose fat. In fact there is one small isolated piece of research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of these claims is yet to be questioned - did the citrus industry did play a role in funding those researches? Grapefruits are rich in lycopene - a good source of ingredients that can help provide nutrients and could help prevent cancer and heart diseases.
So how do these myths stack up to the Diet Generator Calorie Shifting system?
Myth #1: Avoid Carbohydrates
The whole basis of the Calorie Shifting system is to ensure that you have the correct balance of the necessary carbohydrates. They are essential both to health and to weight-loss and the Diet Generator ensures that you get the ones that you need and in the quantity that you require.
Myth # 2: Genetics is the Biggest Factor
We cannot do anything about that. What YOU can do is be sensible with your diet. Regardless of your genetic makeup, the Diet Generator will work.
Myth # 3: Fat is to be avoided
Wrong. The same applies as for carbohydrates. The correct types and amounts of both fats and carbohydrates are necessary to maintain health. The Diet Generator ensures that this will happen.
Myth # 4: Skipping meals
Also completely wrong. Skipping meals will lead your body to think that a famine is approaching in which case it will stop burning as many calories. Guess what? Your weight loss slows!
Myth # 5: Avoid White Food
No idea where this myth comes from. Any food which has the correct nutrients etc for your body to live on must be good - regardless of its colour.
Myth # 6: Grapefruit Miracle
Grapefruit are available as one of the foods in the Diet Generator. Depending on your selections they may appear perhaps 2 or 3 times during one 11-day menu cycle. As for eating nothing but grapefruit as a diet? No way.
About the Author
This should now have destroyed those myths that may have been preventing you from losing weight in a healthy manner. For those of you that are serious about losing weight the Diet Generator can help as I have personally discovered. You can discover more here.
Source: Weight loss, south beach diet information at goarticles.com
There is plenty of inaccurate data going around the weight loss industry and many people who are looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating in this industry.
Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets - the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes piling back on, even more than before!
Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn't meant that your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number and types of calories you eat, when you eat them and the amount of physical activity you get in a single day. Genetics do play a role in determining how many calories you will burn. Those with slower metabolic rates may burn calories much slower than those who have higher metabolic rates.
Myth # 3: Fat is to be avoided
Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados. Fats are necessary but they must be the correct type of fats.
Myth # 4: Skipping meals
Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!
Myth # 5: Avoid White Food
Contrary to popular beliefs, there are many white foods which may be good for you - pears, avocadoes, nuts - just to name a few. The key is that what counts is the nurients contained in those foods, and not the color.
Myth # 6: Grapefruit Miracle
This is one myth that has no basis in reality. There is a group that is promoting grapefruit as a way to lose fat. In fact there is one small isolated piece of research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of these claims is yet to be questioned - did the citrus industry did play a role in funding those researches? Grapefruits are rich in lycopene - a good source of ingredients that can help provide nutrients and could help prevent cancer and heart diseases.
So how do these myths stack up to the Diet Generator Calorie Shifting system?
Myth #1: Avoid Carbohydrates
The whole basis of the Calorie Shifting system is to ensure that you have the correct balance of the necessary carbohydrates. They are essential both to health and to weight-loss and the Diet Generator ensures that you get the ones that you need and in the quantity that you require.
Myth # 2: Genetics is the Biggest Factor
We cannot do anything about that. What YOU can do is be sensible with your diet. Regardless of your genetic makeup, the Diet Generator will work.
Myth # 3: Fat is to be avoided
Wrong. The same applies as for carbohydrates. The correct types and amounts of both fats and carbohydrates are necessary to maintain health. The Diet Generator ensures that this will happen.
Myth # 4: Skipping meals
Also completely wrong. Skipping meals will lead your body to think that a famine is approaching in which case it will stop burning as many calories. Guess what? Your weight loss slows!
Myth # 5: Avoid White Food
No idea where this myth comes from. Any food which has the correct nutrients etc for your body to live on must be good - regardless of its colour.
Myth # 6: Grapefruit Miracle
Grapefruit are available as one of the foods in the Diet Generator. Depending on your selections they may appear perhaps 2 or 3 times during one 11-day menu cycle. As for eating nothing but grapefruit as a diet? No way.
About the Author
This should now have destroyed those myths that may have been preventing you from losing weight in a healthy manner. For those of you that are serious about losing weight the Diet Generator can help as I have personally discovered. You can discover more here.
Source: Weight loss, south beach diet information at goarticles.com
Shed The Fat--It Was Easier Than I Thought
Weight Loss - South Beach Diet Articles : Shed The Fat--It Was Easier Than I Thought by jim
Well, I finally had to do it, my doctor told me to shed the fat and he didn't care how I did it. He told me the number one way to improve your health, above all other, is to shed the fat. I did some preliminary research and found that physicians and scientists have recently uncovered evidence that fat on your midsection is much more unhealthy, and under some circumstances deadlier, than ever suspected. But just how do you "shed the fat"?
Anyone looking to live a longer life, me for instance, must shed the fat on the midsection. That's good to know but how exactly do you do it? There must be at least a hundred different methods for shedding the fat. Which one to choose was quite a dilemma for me.
Let's see there is the high protein diet, the low carb diet , south beach diet, detox diet, so many and each one works in a different way. I chose one that was new on the market and it turned out to be the right one for me. It was much easier than I thought it would be to shed the fat.
The plan I chose depended on clearing the accumulation of plaque and parasites from my intestines. By using a natural remedy I flushed my system of the deadly toxins that built up in my body. There were no special requirements or special meals to prepare, I couldn't believe it was working, but I kept shedding the fat and feeling like a new man. Not only did I lose 27 pounds in less than a month, I've never felt better in my life...and I've been around a while.
My wife loves the new me. She's already in great shape, since she walks a couple of miles everyday and she doesn't need to shed the fat. But now she doesn't pester me to lose weight so that I can live as long as she will. My doctor's happy and I feel like a million bucks.
About the Author
To see how you can shed the fat, check it out here the "top secret fat loss secret". I hope you'll try it, I think it just might extend your life. Pick up your free copy of "No Fail Fitness" while you're there.
Source: Weight loss, south beach diet information at goarticles.com
Well, I finally had to do it, my doctor told me to shed the fat and he didn't care how I did it. He told me the number one way to improve your health, above all other, is to shed the fat. I did some preliminary research and found that physicians and scientists have recently uncovered evidence that fat on your midsection is much more unhealthy, and under some circumstances deadlier, than ever suspected. But just how do you "shed the fat"?
Anyone looking to live a longer life, me for instance, must shed the fat on the midsection. That's good to know but how exactly do you do it? There must be at least a hundred different methods for shedding the fat. Which one to choose was quite a dilemma for me.
Let's see there is the high protein diet, the low carb diet , south beach diet, detox diet, so many and each one works in a different way. I chose one that was new on the market and it turned out to be the right one for me. It was much easier than I thought it would be to shed the fat.
The plan I chose depended on clearing the accumulation of plaque and parasites from my intestines. By using a natural remedy I flushed my system of the deadly toxins that built up in my body. There were no special requirements or special meals to prepare, I couldn't believe it was working, but I kept shedding the fat and feeling like a new man. Not only did I lose 27 pounds in less than a month, I've never felt better in my life...and I've been around a while.
My wife loves the new me. She's already in great shape, since she walks a couple of miles everyday and she doesn't need to shed the fat. But now she doesn't pester me to lose weight so that I can live as long as she will. My doctor's happy and I feel like a million bucks.
About the Author
To see how you can shed the fat, check it out here the "top secret fat loss secret". I hope you'll try it, I think it just might extend your life. Pick up your free copy of "No Fail Fitness" while you're there.
Source: Weight loss, south beach diet information at goarticles.com
05 August 2008
The Shocking Truth About Losing Weight Fast
Weight Loss Diet Articles : The Shocking Truth About Losing Weight Fast by Terry Edwards
When it comes to losing weight fast, most dieters, and people in general, seem to feel that this involves either starving yourself or taking diet pills. Unfortunately, if you've ever tried those methods, you know all too well that they don't work. If getting slim was only as easy as taking a pill!
The fact of the matter is that even though you want to shed pounds and look better, you still have to eat. Where the problem comes in is not always how much you eat, but what you eat. That is the difference between burning fat or gaining more.
How many low fat or low calorie diets have you tried over the years? If you're like me it was at least a couple! And they never worked because you always hit a quick weightloss plateau. This is due in part to your metabolism slowing down and adjusting to your diet. So you hit a plateau and can't seem to lose anymore weight.
Most weight loss programs follow a slower routine to losing the pounds. And with these programs come the requirements of things such as buying special meal plans, attending meetings every week or buying diet supplements. Not only can this become expensive, but it can become a time scheduling nightmare as well! So, isn't there any diet program that will burn off the fat without all of this insanity? Well, there is a solution.
There's a weight loss program that is only available online that has been helping countless numbers of people lose weight fast without all the hype and expense. It has a success rate that is very high and you may have even heard of it.
The diet is appropriately named "Fat Loss 4 Idiots" and despite its name, shows you how to safely lose up to 9 lbs every 11 days. That's right, 9 lbs. But the key word here is "safely". With most of your other accelerated fat burning programs that you see advertised all over the TV, radio and in stores, you have a whole laundry list of side effects that go along with them. (You know the ones that have a huge list that quickly scrolls down the screen at the end of the commercial). With Fat Loss 4 Idiots there are NO side effects and the weight you lose stays off.
Are you one who eats at least 3 meals a day or even more? Well, that's fine because you will find out how to use those meals to burn away the fat and get the body you've been wanting. You will also find a step-by-step plan to achieve the results that other diets such as the Atkins diet, South Beach, Jenny Craig, etc., haven't. The success of Fat Loss 4 Idiots speaks for itself.
So, don't give up and quit! And don't delay another minute in losing the weight you need to lose. You really can do it.
About the Author
You can find out more on how to Lose Weight Fast as well as much more information on weight loss at http://www.DietsA-Z.com
Source: Weight loss south beach diet information at goarticles.com
When it comes to losing weight fast, most dieters, and people in general, seem to feel that this involves either starving yourself or taking diet pills. Unfortunately, if you've ever tried those methods, you know all too well that they don't work. If getting slim was only as easy as taking a pill!
The fact of the matter is that even though you want to shed pounds and look better, you still have to eat. Where the problem comes in is not always how much you eat, but what you eat. That is the difference between burning fat or gaining more.
How many low fat or low calorie diets have you tried over the years? If you're like me it was at least a couple! And they never worked because you always hit a quick weightloss plateau. This is due in part to your metabolism slowing down and adjusting to your diet. So you hit a plateau and can't seem to lose anymore weight.
Most weight loss programs follow a slower routine to losing the pounds. And with these programs come the requirements of things such as buying special meal plans, attending meetings every week or buying diet supplements. Not only can this become expensive, but it can become a time scheduling nightmare as well! So, isn't there any diet program that will burn off the fat without all of this insanity? Well, there is a solution.
There's a weight loss program that is only available online that has been helping countless numbers of people lose weight fast without all the hype and expense. It has a success rate that is very high and you may have even heard of it.
The diet is appropriately named "Fat Loss 4 Idiots" and despite its name, shows you how to safely lose up to 9 lbs every 11 days. That's right, 9 lbs. But the key word here is "safely". With most of your other accelerated fat burning programs that you see advertised all over the TV, radio and in stores, you have a whole laundry list of side effects that go along with them. (You know the ones that have a huge list that quickly scrolls down the screen at the end of the commercial). With Fat Loss 4 Idiots there are NO side effects and the weight you lose stays off.
Are you one who eats at least 3 meals a day or even more? Well, that's fine because you will find out how to use those meals to burn away the fat and get the body you've been wanting. You will also find a step-by-step plan to achieve the results that other diets such as the Atkins diet, South Beach, Jenny Craig, etc., haven't. The success of Fat Loss 4 Idiots speaks for itself.
So, don't give up and quit! And don't delay another minute in losing the weight you need to lose. You really can do it.
About the Author
You can find out more on how to Lose Weight Fast as well as much more information on weight loss at http://www.DietsA-Z.com
Source: Weight loss south beach diet information at goarticles.com
6 Biggest Lies about Weight Loss Revealed
Weight Loss Diet Articles : 6 Biggest Lies about Weight Loss Revealed by Rachel Smith
There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.
Myth #1: Avoid Carbohydrates This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before! Myth # 2: Genetics is the Biggest Factor To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn't meant hat your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
Myth # 3: Fat is to be avoided Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.
Myth # 4: Skipping meals i Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!
Myth # 5: Avoid White Food
Contrary to popular beliefs, there are many �white� foods which which may be good for you- pears, avocadoes, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.
Myth # 6: Grapefruit Miracle
This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
So, there you have the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.
About the Author
Rachel Smith has overcome her weight loss problems and invites you to read on her site at : http://ultimatefastweightloss.info/
Source: Weight loss south beach diet information at goarticles.com
There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.
Myth #1: Avoid Carbohydrates This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before! Myth # 2: Genetics is the Biggest Factor To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn't meant hat your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
Myth # 3: Fat is to be avoided Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.
Myth # 4: Skipping meals i Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!
Myth # 5: Avoid White Food
Contrary to popular beliefs, there are many �white� foods which which may be good for you- pears, avocadoes, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.
Myth # 6: Grapefruit Miracle
This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
So, there you have the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.
About the Author
Rachel Smith has overcome her weight loss problems and invites you to read on her site at : http://ultimatefastweightloss.info/
Source: Weight loss south beach diet information at goarticles.com
Fat Loss For Idiots-Say Bye Bye To Your Fat
Weight Loss Articles : Fat Loss For Idiots-Say Bye Bye To Your Fat by Janet Sommers
One the most popular online diet programs on the internet today is the fat loss for idiots program. Many people ask "What are the main components of the fat loss 4 idiots diet? Why does this diet for idiots truly work? Who should use it? These are some of the questions you should know. Put it this way, this diet 4 dummies will shed you pounds in no time.
What other idiot diet guarantees that you will lose 9 pounds every 11 day cycle or your money back? This weight loss 4 idiots diet guarantee's this and if you don't shed your pounds you can get a full refund with no questions asked. Most people on average lose about 9 pounds every 11 days on this diet, even though some only lose 6 pounds at the least every 6 days (which is still incredible!!!).
What is the idiot proof diet secret to losing weight? It is something called irregular calories. By switching up what you eat you preserve a high metabolism that comes with a fast burning process. You follow a specialized menu which is all revealed in the weight loss for idiots program. This incredible menu generator is a one of a kind software program which you type in the exact foot you like to eat, and it spits out a menu that takes in consideration you taste preferences. Not only does it take in account your taste preferences, it also ensures a nonstop fat burning process by constantly changing your calories. Not only that, 98% of all customer's that buy this idiots diet report that they are satisfied and lose their targeted weight. This is the fat loss 4 idiots review and this fat loss for idiots program has truly changed my life.
I was 338 pounds, overweight, fat, depressed, and womanless. I honestly didn't know what to do anymore to lose weight. I tried everything from the South Beach diet to normal dieting and light excursing. I just couldn't lose weight for the life of me. My problem definitely was the types of foods I was eating and I was still drinking soft drinks. Soft drinks are horrible! They have so many calories in them and when you just drink a few you already have exceeded your daily calorie intake for the day. Stay away from soft drinks at ALL costs. Now with diets 4 idiots I was able to go from 338 pounds to 208 pounds in 6 months. I am now at the weight I want to be at and no less. I may get down to around 200 pounds and maintain that weight. The diet for idiots program allows you to lose any amount of weight you want depending on your target weight loss goal. This diet really works and not only that you will feel great doing it. I wish you the best of luck and I hope you take this advice seriously. It will be the best thing you have ever done.
Remember, along with picking a great diet plan you must stay dedicated and persistant to reach your goals!
Good luck!
About the Author
Janet Sommers is an expert on reviewing diet plans. She has been involved in the weight loss, diet, and fitness business for over 20 years. Learn about her #1 reviewed diet Fat Loss For Idiots at http://www.FatLossForIdiotsRevealed.com
Source: Weight loss south beach diet information at goarticles.com
One the most popular online diet programs on the internet today is the fat loss for idiots program. Many people ask "What are the main components of the fat loss 4 idiots diet? Why does this diet for idiots truly work? Who should use it? These are some of the questions you should know. Put it this way, this diet 4 dummies will shed you pounds in no time.
What other idiot diet guarantees that you will lose 9 pounds every 11 day cycle or your money back? This weight loss 4 idiots diet guarantee's this and if you don't shed your pounds you can get a full refund with no questions asked. Most people on average lose about 9 pounds every 11 days on this diet, even though some only lose 6 pounds at the least every 6 days (which is still incredible!!!).
What is the idiot proof diet secret to losing weight? It is something called irregular calories. By switching up what you eat you preserve a high metabolism that comes with a fast burning process. You follow a specialized menu which is all revealed in the weight loss for idiots program. This incredible menu generator is a one of a kind software program which you type in the exact foot you like to eat, and it spits out a menu that takes in consideration you taste preferences. Not only does it take in account your taste preferences, it also ensures a nonstop fat burning process by constantly changing your calories. Not only that, 98% of all customer's that buy this idiots diet report that they are satisfied and lose their targeted weight. This is the fat loss 4 idiots review and this fat loss for idiots program has truly changed my life.
I was 338 pounds, overweight, fat, depressed, and womanless. I honestly didn't know what to do anymore to lose weight. I tried everything from the South Beach diet to normal dieting and light excursing. I just couldn't lose weight for the life of me. My problem definitely was the types of foods I was eating and I was still drinking soft drinks. Soft drinks are horrible! They have so many calories in them and when you just drink a few you already have exceeded your daily calorie intake for the day. Stay away from soft drinks at ALL costs. Now with diets 4 idiots I was able to go from 338 pounds to 208 pounds in 6 months. I am now at the weight I want to be at and no less. I may get down to around 200 pounds and maintain that weight. The diet for idiots program allows you to lose any amount of weight you want depending on your target weight loss goal. This diet really works and not only that you will feel great doing it. I wish you the best of luck and I hope you take this advice seriously. It will be the best thing you have ever done.
Remember, along with picking a great diet plan you must stay dedicated and persistant to reach your goals!
Good luck!
About the Author
Janet Sommers is an expert on reviewing diet plans. She has been involved in the weight loss, diet, and fitness business for over 20 years. Learn about her #1 reviewed diet Fat Loss For Idiots at http://www.FatLossForIdiotsRevealed.com
Source: Weight loss south beach diet information at goarticles.com
Subscribe to:
Posts (Atom)
