South Beach Diet Articles : The South Beach Diet - Low Carb Recipe by south-beach-diet.org
The South Beach Diet is the new black in the world of dieting. The South Beach Diet was originally created by Dr.Arthur Agatston, a leading cardiac physician. The diet was initially created to improve the heart-health of his patients. it was later discovered that, as a pleasant side effect, the patients on this diet were also losing a lot of weight. Dr.Agatston claims that The South Beach Diet is not a low-fat or low-carb diet, but instead it is a diet that focuses on acquiring the correct fats and carbs. The South Beach Diet is formed around the glycemic index in which carbs are restricted in the first two weeks of beginning the diet and gradually replaced with carbs that contain a low glycemic index. Saturated fats are also replaced with unsaturated fats.
A rapid increase in blood sugar occurs when foods that r rich in carbs is consumed. To counter this effect, large amounts are released by the pancreas. The resulting drop in blood sugar will cause a lack of energy and a lethargic feeling, which in turn makes you crave more carbs. If this cycle is allowed to continue, the chances are more than likely that you will end up gaining weight. Furthermore, the body is capable of becoming more and more immune to the action of insulin and the body will become more prone to storing fat.
A rapid increase in blood sugar occurs when foods that r rich in carbs is consumed. To counter this effect, large amounts are released by the pancreas. The resulting drop in blood sugar will cause a lack of energy and a lethargic feeling, which in turn makes you crave more carbs. If this cycle is allowed to continue, the chances are more than likely that you will end up gaining weight. Furthermore, the body is capable of becoming more and more immune to the action of insulin and the body will become more prone to storing fat.
In the first phase of The South Beach Diet, the restriction of carbs creates a disruption in the carbs/insulin cycle. This intermission resolves the problem of the insulin immunization. the restricted foods consists of mostly complex carbohydrates approximating rice, pasta, grains, as well as, fruits, milk, sugar and alcohol. In this phase, the diet revolves mainly around lean meat, fish and eggs. It is not uncommon for South Beach Dieters to lose up to 14 pounds in this phase.
Low GI carbs such as fruits, whole grain bread, cereals, pasta and skim milk are gradually reintroduced in the second phase of the South Beach Diet. The second phase is maintained until the target weight is realized.
In phase three, a wider array of foods are introduced. This phase is meant to be permanent and your weight is maintained throughout this phase. Appropriate snacking is recommended and there are no limits for meal portions but it is required that enough food is eaten to satisfy your needs.
The most difficult part of the south beach diet would be in the first phase where there is a major call for will power when extreme carb restriction is imposed. There will be a lack of vitamins and minerals in this phase as well because the sources for fiber, vitamins and minerals are terminated. Nutrition experts do favor The South Beach Diet however as it basically follows the principals of healthy eating.
About the Author
Read Complete South Beach Diet and South Beach Diet Recipes
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=803359
24 February 2008
21 February 2008
The South Beach Diet Phase One: What You Must Know
South Beach Diet Articles : The South Beach Diet Phase One: What You Must Know by Jackie Black
The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and picked up with fast succession among a grassroots following. Each with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but The South Beach Diet phase one keeps confusing readers.
The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was designed to be intense, kick-start your body and your mindset about dieting from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.
In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.
Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to consume all the salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.
It's during this stage that Dr. Agatston has proven that one's body resistance to insulin will go down, thus depending on your current weight and current health, you may lose 2 to 15 pounds initially, initially in the first two weeks, as your body begins to eliminate excess body weight.
The major goal of The South Beach Diet phase one has two objectives: to push you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and better your quality of life.
About the Author
Tapping into straight talk and healthy information about the healthy life you want to adopt, is not rocket science. No matter your interest: from serving yourself astrawberry banana smoothie to how to really lose weight, you name it.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751771
The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and picked up with fast succession among a grassroots following. Each with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but The South Beach Diet phase one keeps confusing readers.
The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was designed to be intense, kick-start your body and your mindset about dieting from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.
In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.
Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to consume all the salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.
It's during this stage that Dr. Agatston has proven that one's body resistance to insulin will go down, thus depending on your current weight and current health, you may lose 2 to 15 pounds initially, initially in the first two weeks, as your body begins to eliminate excess body weight.
The major goal of The South Beach Diet phase one has two objectives: to push you into a routine that you stick with that keeps you free from hunger and to plant a seed and the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and better your quality of life.
About the Author
Tapping into straight talk and healthy information about the healthy life you want to adopt, is not rocket science. No matter your interest: from serving yourself astrawberry banana smoothie to how to really lose weight, you name it.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751771
The South Beach Diet Phase 1
The South Beach Diet Phase 1 by Thor Daniels
The South Beach Diet book became extremely successful as soon as the diet book by similar name was finally published and grew with rapid succession among a grassroots following. Armed with dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in readership, but the South Beach Diet Phase 1 continues to confuse readers.
The South Beach Diet Phase 1 is the shortest of phases 1, 2 and 3 of the diet, lasting for a two-week period. It was created to be confrontational, kick-start your body and how you think about eating from that now on. Contrary to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.
In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are abundant in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and regulate your blood sugar balance.
Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, just eat as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.
It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your body weight and condition, you may lose 2 to 8 pounds initially, even in the first 2 weeks right off the bat, as your body begins to shed excess body weight.
The major purpose of the South Beach Diet Phase 1 two fold: to test and discipline you into a routine that you stick with that keeps you feeling full and to lay the groundwork for a mindset that ensures you get rid of the bad foods and move towards the food that will shed pounds, guarantee more energy and improve your quality of life.
About the Author
Tapping into no b.s. health content and good for you insight about the healthy life you want to adopt, doesn't require a Masters Degree in Physics.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=739908
The South Beach Diet book became extremely successful as soon as the diet book by similar name was finally published and grew with rapid succession among a grassroots following. Armed with dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in readership, but the South Beach Diet Phase 1 continues to confuse readers.
The South Beach Diet Phase 1 is the shortest of phases 1, 2 and 3 of the diet, lasting for a two-week period. It was created to be confrontational, kick-start your body and how you think about eating from that now on. Contrary to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.
In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are abundant in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and regulate your blood sugar balance.
Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, just eat as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.
It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your body weight and condition, you may lose 2 to 8 pounds initially, even in the first 2 weeks right off the bat, as your body begins to shed excess body weight.
The major purpose of the South Beach Diet Phase 1 two fold: to test and discipline you into a routine that you stick with that keeps you feeling full and to lay the groundwork for a mindset that ensures you get rid of the bad foods and move towards the food that will shed pounds, guarantee more energy and improve your quality of life.
About the Author
Tapping into no b.s. health content and good for you insight about the healthy life you want to adopt, doesn't require a Masters Degree in Physics.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=739908
Great Results with the South Beach Diet
South Beach Diet Articles : Great Results with the South Beach Diet by Thomas Husnik
Copyright (c) 2008 Thomas Husnik
When you put on too much weight it can dramatically reduce the quality of your health and life in general. So when weight gain happens to most people, they seek out diets to get that weight down. And there are so many diets to choose from. Some want money to buy their special menus and others have requirements that cannot be consistently met. What is their result? They fail--simple as that. If you have to go to a specialty health food store to buy the proper food for a diet you will find it to be very expensive and unsustainable because it wrecks your budget. If you have to cut out carbohydrates or things you like to eat from your diet forever you will soon grow weary and go back to eating them--another diet failed. But there is a diet that gives you some balance and doctors recommend it quite often: The South Beach Diet.
The South Beach Diet was designed by cardiologist Dr. Arthur Agatston who set out to create a diet that was both safe and effective. The diet is a solution to the problem of insulin resistance in a person who eats a lot of foods with what is called a high-glycemic index. Eating too much bread, potatoes, candy, and foods with processed sugar can create what is known as insulin resistance syndrome. This syndrome interferes with insulin's ability to process fat and sugars therefore the person puts on more weight.
So the starting point with this diet is a period of two weeks when these high-glycemic foods are cut out of the diet in an attempt to force the body to lose its insulin resistance. This reduction in insulin resistance should cause the body to start burning stored fat and the person will start to experience significant weight loss in a short time. This is phase one of the diet. The person in phase one will eat three normal meals a day consisting of meat, fish, cheese (low-fat), vegetables, and eggs. Snacks between the noon and evening meals are required and can consist of products like nuts or cheese sticks. It is estimated that a person will lose between 8 and 12 pounds during this phase.
This is probably the most difficult part of the diet as one can go through periods of feeling weak and dizzy as their body adjusts to the absence of carbohydrates. Also, because the person has to do without many fruits and vegetables, there may be some vitamin deficiencies. Plus, the absence of bread in the diet can result in fiber deficiencies. So you may have to take some vitamin and fiber supplements.
Phase two of the diet consists of introducing small amounts of the forbidden foods (like bread) back into the diet. Weight loss should continue during this phase and the goal is to keep losing 1 to 2 pounds per week until the dieter achieves the desired target weight.
Once the target weight is achieved, phase three or the maintenance phase begins and the dieter needs to maintain a balanced diet. Monitoring the weight is still important because if it starts to climb again the dieter returns to phase one.
About the Author
My name is Tom Husnik. I live in Minnesota. My web site is at: http://www.bestfixitbiz.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=746692
Copyright (c) 2008 Thomas Husnik
When you put on too much weight it can dramatically reduce the quality of your health and life in general. So when weight gain happens to most people, they seek out diets to get that weight down. And there are so many diets to choose from. Some want money to buy their special menus and others have requirements that cannot be consistently met. What is their result? They fail--simple as that. If you have to go to a specialty health food store to buy the proper food for a diet you will find it to be very expensive and unsustainable because it wrecks your budget. If you have to cut out carbohydrates or things you like to eat from your diet forever you will soon grow weary and go back to eating them--another diet failed. But there is a diet that gives you some balance and doctors recommend it quite often: The South Beach Diet.
The South Beach Diet was designed by cardiologist Dr. Arthur Agatston who set out to create a diet that was both safe and effective. The diet is a solution to the problem of insulin resistance in a person who eats a lot of foods with what is called a high-glycemic index. Eating too much bread, potatoes, candy, and foods with processed sugar can create what is known as insulin resistance syndrome. This syndrome interferes with insulin's ability to process fat and sugars therefore the person puts on more weight.
So the starting point with this diet is a period of two weeks when these high-glycemic foods are cut out of the diet in an attempt to force the body to lose its insulin resistance. This reduction in insulin resistance should cause the body to start burning stored fat and the person will start to experience significant weight loss in a short time. This is phase one of the diet. The person in phase one will eat three normal meals a day consisting of meat, fish, cheese (low-fat), vegetables, and eggs. Snacks between the noon and evening meals are required and can consist of products like nuts or cheese sticks. It is estimated that a person will lose between 8 and 12 pounds during this phase.
This is probably the most difficult part of the diet as one can go through periods of feeling weak and dizzy as their body adjusts to the absence of carbohydrates. Also, because the person has to do without many fruits and vegetables, there may be some vitamin deficiencies. Plus, the absence of bread in the diet can result in fiber deficiencies. So you may have to take some vitamin and fiber supplements.
Phase two of the diet consists of introducing small amounts of the forbidden foods (like bread) back into the diet. Weight loss should continue during this phase and the goal is to keep losing 1 to 2 pounds per week until the dieter achieves the desired target weight.
Once the target weight is achieved, phase three or the maintenance phase begins and the dieter needs to maintain a balanced diet. Monitoring the weight is still important because if it starts to climb again the dieter returns to phase one.
About the Author
My name is Tom Husnik. I live in Minnesota. My web site is at: http://www.bestfixitbiz.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=746692
16 February 2008
The South Beach Diet Phase One: The Inside Skinny
South Beach Diet Articles : The South Beach Diet Phase One: The Inside Skinny by Dave Whitsom
The South Beach Diet book became extremely successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one continues to confuse readers.
The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a fourteen day period. It was created to be intense, kick-start your body and how you think about dieting from that now on. The myth to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.
In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't doing anything nutritionally for your body, replace the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.
Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.
It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your current weight and condition, you may lose 7 to 10 pounds initially, just in the first two weeks alone, as your body begins to eliminate extra body weight.
The major purpose of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you can manage that keeps you free from hunger and to lay the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and improve your lifestyle.
About the Author
A regular author of the independently operated an up and coming healthy living tips web site, Dave Whitsom, strives to share with his audience the importance of eating healthy on a budget and its impact on your quality of living.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=780316
The South Beach Diet book became extremely successful as soon as the diet book by similar name was published and grew with fast succession among a dedicated inner circle. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one continues to confuse readers.
The South Beach Diet phase one is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a fourteen day period. It was created to be intense, kick-start your body and how you think about dieting from that now on. The myth to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.
In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren't doing anything nutritionally for your body, replace the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.
Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for nutritional benefit.
It is during Phase 1 that Dr. Agatston has proven that your body's resistance to insulin will lower, so depending on your current weight and condition, you may lose 7 to 10 pounds initially, just in the first two weeks alone, as your body begins to eliminate extra body weight.
The major purpose of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you can manage that keeps you free from hunger and to lay the groundwork for a mindset that ensures you get rid of the bad foods and gravitate toward the food that drops pounds, guarantee more energy and improve your lifestyle.
About the Author
A regular author of the independently operated an up and coming healthy living tips web site, Dave Whitsom, strives to share with his audience the importance of eating healthy on a budget and its impact on your quality of living.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=780316
Ditch the diet for a healthier new you
Ditch the diet for a healthier new you by Andrea Wren
'Yo-yo dieting' describes the pattern of losing weight quickly and continually, then piling it back soon after the loss. This is the kind of thing that happens on a fad or crash diet, and what we didn't know, until very recently, is that yo-yo dieting actually weakens the immune system. It is bad for your health.
A US study of 114 postmenopausal women, led by Professor Cornelia Ulrich, found that those with a history of yo-yo dieting had much lower white blood cell levels than those whose weight had stayed steady. The white blood cells are the body's defence against bugs, and the more you yo-yo, the more prone to infection and illness you'll be. It's not that dieting per se is reducing immunity, but the failure to maintain a steady weight over time is causing us to be less resistant to disease.
And frequent dieting means weight becomes harder to lose, and is easier to put on. The British Dietetic Association supports this notion in their survey of 4,000 Brits - it found that one third of crash dieters put on more than 14 pounds following their diet and ended up heavier than when they began.
Diets get boring, or are too restrictive, and become difficult to maintain but easy to break. It's not uncommon for women to binge and starve in desperation. Food becomes a 'luxury' and is then consumed in large amounts, only to be quickly followed by guilt and panic and further restriction.
The dieting cycle is not easy to sever, the feeling of losing control when the pounds creep back on is the feeling that urges dieters to get back on the dieting treadmill. We have the Atkins Plan, The Zone, The GI, the South Beach Diet, The Hay Diet, and the Cabbage Soup diet to name but a few.
Frantic in our attempts to shed pounds, we buy the book, try it for a week (or two?), have limited success and go back to square one - with some extra pounds on top. Why persist on endless diets that always fail? These books all claim to be the way forward, and yet obesity is on the increase.
The relationship many women have with food is a complex one, and needs to be individually resolved to adopt a healthier attitude to eating. Is it just that you're choosing the wrong foods, or do you have a love-hate relationship with food? Do you overeat when you're bored/lonely/depressed, or when you're happy and celebrating life?
It really is time to ditch the diet. How many plans have you tried and failed? Each occasion you promise yourself it will be different. Knowing the harm that the repetitive cycle of yo-yoing is doing - making you fatter and reducing immunity in the process - means it's time to get off the treadmill.
Women need to look long and hard at their relationship with food, and consider how they can start being in control, rather than allowing food and their relationship with it to be in control of them. Intuitive eating is a way to do this. With this way of eating, you can learn to trust your body to know what it needs, eat according to hunger signals and not emotional ones, eat whatever you want, and stop eating when you're satisfied - in order to lose weight and regain your sanity.
No dieting involved. Just relying on yourself.
More can be found out about intuitive eating (or 'normal eating') and how to free yourself from the diet trap at: http://www.chocolateandbeyond.co.uk
© Andrea Wren, January 2008
About the Author
Andrea Wren is a freelance journalist based in the UK, writing for publications such as The Guardian, The Times and women's press such as Glamour, iVillage.co.uk and others. One of Andrea's specialist areas is health, diet and nutrition, and she vowed to 'ditch the diet' more than a year ago and has never looked back. She writes a blog on the subject: Chocolate and Beyond
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=775997
'Yo-yo dieting' describes the pattern of losing weight quickly and continually, then piling it back soon after the loss. This is the kind of thing that happens on a fad or crash diet, and what we didn't know, until very recently, is that yo-yo dieting actually weakens the immune system. It is bad for your health.
A US study of 114 postmenopausal women, led by Professor Cornelia Ulrich, found that those with a history of yo-yo dieting had much lower white blood cell levels than those whose weight had stayed steady. The white blood cells are the body's defence against bugs, and the more you yo-yo, the more prone to infection and illness you'll be. It's not that dieting per se is reducing immunity, but the failure to maintain a steady weight over time is causing us to be less resistant to disease.
And frequent dieting means weight becomes harder to lose, and is easier to put on. The British Dietetic Association supports this notion in their survey of 4,000 Brits - it found that one third of crash dieters put on more than 14 pounds following their diet and ended up heavier than when they began.
Diets get boring, or are too restrictive, and become difficult to maintain but easy to break. It's not uncommon for women to binge and starve in desperation. Food becomes a 'luxury' and is then consumed in large amounts, only to be quickly followed by guilt and panic and further restriction.
The dieting cycle is not easy to sever, the feeling of losing control when the pounds creep back on is the feeling that urges dieters to get back on the dieting treadmill. We have the Atkins Plan, The Zone, The GI, the South Beach Diet, The Hay Diet, and the Cabbage Soup diet to name but a few.
Frantic in our attempts to shed pounds, we buy the book, try it for a week (or two?), have limited success and go back to square one - with some extra pounds on top. Why persist on endless diets that always fail? These books all claim to be the way forward, and yet obesity is on the increase.
The relationship many women have with food is a complex one, and needs to be individually resolved to adopt a healthier attitude to eating. Is it just that you're choosing the wrong foods, or do you have a love-hate relationship with food? Do you overeat when you're bored/lonely/depressed, or when you're happy and celebrating life?
It really is time to ditch the diet. How many plans have you tried and failed? Each occasion you promise yourself it will be different. Knowing the harm that the repetitive cycle of yo-yoing is doing - making you fatter and reducing immunity in the process - means it's time to get off the treadmill.
Women need to look long and hard at their relationship with food, and consider how they can start being in control, rather than allowing food and their relationship with it to be in control of them. Intuitive eating is a way to do this. With this way of eating, you can learn to trust your body to know what it needs, eat according to hunger signals and not emotional ones, eat whatever you want, and stop eating when you're satisfied - in order to lose weight and regain your sanity.
No dieting involved. Just relying on yourself.
More can be found out about intuitive eating (or 'normal eating') and how to free yourself from the diet trap at: http://www.chocolateandbeyond.co.uk
© Andrea Wren, January 2008
About the Author
Andrea Wren is a freelance journalist based in the UK, writing for publications such as The Guardian, The Times and women's press such as Glamour, iVillage.co.uk and others. One of Andrea's specialist areas is health, diet and nutrition, and she vowed to 'ditch the diet' more than a year ago and has never looked back. She writes a blog on the subject: Chocolate and Beyond
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=775997
Is There An Acne Cure Diet That Works?
South Beach Diet Articles : Is There An Acne Cure Diet That Works? by Mike Walden
Acne Diet and The Money Factor: You Can't Sell a Healthy Diet
Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patientseven large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical experience behind these claims, how can the simple folks like us who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods. They also saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?
Although not a solution by itself, the right diet can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn't Cause Acne Is A Myth
The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.
These studies were the foundation of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The only vast difference between them and American or European citizens is their diet. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Because milk is an acidic forming food, it creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
About the Author
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." You must read his informative e-book on how to achieve a life that is acne free.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=770466
Acne Diet and The Money Factor: You Can't Sell a Healthy Diet
Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patientseven large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical experience behind these claims, how can the simple folks like us who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods. They also saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?
Although not a solution by itself, the right diet can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn't Cause Acne Is A Myth
The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.
These studies were the foundation of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The only vast difference between them and American or European citizens is their diet. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Because milk is an acidic forming food, it creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
About the Author
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." You must read his informative e-book on how to achieve a life that is acne free.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=770466
08 February 2008
Weight Loss The Contradictions That Are Stealing Your Cash
South Beach Diet Articles : Weight Loss The Contradictions That Are Stealing Your Cash. by Graham Foster
Lets face facts. If we all understood that the only way to lose weight was to eat healthy food and do a reasonable level of exercise then we would not have the obesity problems we have today.
Don't you find it funny that they don''t. After all we all know what works, it's the exact opposite of what we did to get fat (did little or no exercise, did not eat healthy and did not eat plenty of fruit and vegetables and instead ate junkfood and fast food and pre packed meals) so it must work surely it's common sense?
What we never did to get fat was pop any pills or drink some strange flavored drinks did we? So why do so called weight loss experts and even supposed doctors (don't get me started with that one) contradict each other. It's just to confuse you. They all want you to be convinced that their latest weight loss solution will cut out all the effort we all hate.
But we all know there is no such thing as a magic pill and anyone who tells you differently is just telling you because they want you to buy something from them. I cannot believe how many hundreds of crazy diets come out which people actually follow, can you remember the Cabbage Soup diet?
Of course it made you lose weight, it would made you so sick of eating it you went off the idea of food completely. It was like being punished not eating a healthy diet.
But here's another thing, you would never stick to a diet that is that disgusting and as far removed from your normal diet as possible. As a result, you have been given so many contradictory ways to attack your weight problem, that you give them all relevance and assume they are worth a try.
Some people will try almost every diet there is before sensible eating these include diets like F plan, South Beach , Martha's Vineyard, Atkins and a ton more including some really crazy diets.
On top of that people are bombarded with weightloss pills, diet products, slimming magazines, what hope do you have of knowing what you should be doing, when everyone tells you their NEW way is the one to follow.
WARNING: Your desperation and the deliberate misinformation you are being given will lead you to desperate and confused that you'll try almost everything and this could easily cost you hundreds if not thousands of dollars. More often than not you'll waste your money and still end up overweight.
About the Author
Join me in my fight to make women thin again. You can get a download of my best selling Hot Tips For Weight Loss program for free. Get you download today and also get free membership to my weight loss weight loss newsletter Dreambody Now which is packed full of helpful advice, great articles and weight loss tools.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=765534
Lets face facts. If we all understood that the only way to lose weight was to eat healthy food and do a reasonable level of exercise then we would not have the obesity problems we have today.
Don't you find it funny that they don''t. After all we all know what works, it's the exact opposite of what we did to get fat (did little or no exercise, did not eat healthy and did not eat plenty of fruit and vegetables and instead ate junkfood and fast food and pre packed meals) so it must work surely it's common sense?
What we never did to get fat was pop any pills or drink some strange flavored drinks did we? So why do so called weight loss experts and even supposed doctors (don't get me started with that one) contradict each other. It's just to confuse you. They all want you to be convinced that their latest weight loss solution will cut out all the effort we all hate.
But we all know there is no such thing as a magic pill and anyone who tells you differently is just telling you because they want you to buy something from them. I cannot believe how many hundreds of crazy diets come out which people actually follow, can you remember the Cabbage Soup diet?
Of course it made you lose weight, it would made you so sick of eating it you went off the idea of food completely. It was like being punished not eating a healthy diet.
But here's another thing, you would never stick to a diet that is that disgusting and as far removed from your normal diet as possible. As a result, you have been given so many contradictory ways to attack your weight problem, that you give them all relevance and assume they are worth a try.
Some people will try almost every diet there is before sensible eating these include diets like F plan, South Beach , Martha's Vineyard, Atkins and a ton more including some really crazy diets.
On top of that people are bombarded with weightloss pills, diet products, slimming magazines, what hope do you have of knowing what you should be doing, when everyone tells you their NEW way is the one to follow.
WARNING: Your desperation and the deliberate misinformation you are being given will lead you to desperate and confused that you'll try almost everything and this could easily cost you hundreds if not thousands of dollars. More often than not you'll waste your money and still end up overweight.
About the Author
Join me in my fight to make women thin again. You can get a download of my best selling Hot Tips For Weight Loss program for free. Get you download today and also get free membership to my weight loss weight loss newsletter Dreambody Now which is packed full of helpful advice, great articles and weight loss tools.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=765534
Loving Food And Digesting It
South Beach Diet Articles : Loving Food And Digesting It by Jon Caldwell
Firstly, Easterner like eating hot food. For example, on the morning, Chinese often eat hot porridge, clay oven rolls, fried bread stick, noodles, soybean milk and other Chinese food. All of these are hot. On the other hand, People in the west usually eat bread, milk, orange and coffee which are cold commonly.
Secondly, An Easterner like drink hot water whenever it is winter or summer. If you go to a Chinese home, they will give you a cup of tea, and the tea always is hot unless you demand for cold water. But in the west, People like drinking cold water or beverage, they even can drink a bottle of cold water in winter, this is inconceivability in an easterner's eyes.
Thirdly, It is different altogether between Easterner and Occidental in dinner. We often see a round table in a Chinese family, then, a whole family can sit together to eat dinner. They like share all dishes with other families, round table is convenient for a family. On the other hand, In a occidental family, a square table is familiar. A family eats in each different dish. Why dose a Chinese family use a round table? Because they think a whole families sharing all food represent reunion and "warm". All of this are traditional. In modern life, Chinese also like square table, because it is popular.
We've always been known for our love of food, but for most people, that hearty appetite comes at a price. With our increasingly hectic lifestyles, there's hardly any time to exercise or get fit. Add to that the fact that Filipino cuisine tends to be high in fat and calories. Yes, it's great food, but you have to admit it's not exactly healthy.
But before ditching that adobo or taking out those South Beach cookbooks, here's some good news: there is such a thing as low-fat Filipino food. In fact, you can make any dish diet-friendly with just a few simple tweaks--without giving up any of the flavor. If all that eating is taking a toll on your waist, start eating healthier with these tips and low-fat Filipino food recipes.
One of the secrets to low-fat cooking is replacing common ingredients with low-fat alternatives. Start with your oil: most people use regular cooking oil, which is made from animal fat and very high in cholesterol. Use vegetable-based oils such as corn, canola, sunflower, or if you can afford it, olive oil. When making salads, replace mayonnaise with mustard or vinaigrette, and use fresh instead of canned ingredients.
A common problem with substitution is that they don't always work. You can't expect them to taste the same as the original, but they don't have to taste bad. It takes some practice and experience to know which ingredients will work together and which ones will not. Feel free to experiment--you'll learn from your mistakes and get the hang of it in no time.
Fish is a favorite replacement for meat dishes. Try this low-fat recipe in place of steak and meat chops.
About the Author
Jon Caldwell is a known food critic. Much of his experiences can be seen at http://www.food-portals.com/food-portalscat/food-portalsdetail.php
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=763066
Firstly, Easterner like eating hot food. For example, on the morning, Chinese often eat hot porridge, clay oven rolls, fried bread stick, noodles, soybean milk and other Chinese food. All of these are hot. On the other hand, People in the west usually eat bread, milk, orange and coffee which are cold commonly.
Secondly, An Easterner like drink hot water whenever it is winter or summer. If you go to a Chinese home, they will give you a cup of tea, and the tea always is hot unless you demand for cold water. But in the west, People like drinking cold water or beverage, they even can drink a bottle of cold water in winter, this is inconceivability in an easterner's eyes.
Thirdly, It is different altogether between Easterner and Occidental in dinner. We often see a round table in a Chinese family, then, a whole family can sit together to eat dinner. They like share all dishes with other families, round table is convenient for a family. On the other hand, In a occidental family, a square table is familiar. A family eats in each different dish. Why dose a Chinese family use a round table? Because they think a whole families sharing all food represent reunion and "warm". All of this are traditional. In modern life, Chinese also like square table, because it is popular.
We've always been known for our love of food, but for most people, that hearty appetite comes at a price. With our increasingly hectic lifestyles, there's hardly any time to exercise or get fit. Add to that the fact that Filipino cuisine tends to be high in fat and calories. Yes, it's great food, but you have to admit it's not exactly healthy.
But before ditching that adobo or taking out those South Beach cookbooks, here's some good news: there is such a thing as low-fat Filipino food. In fact, you can make any dish diet-friendly with just a few simple tweaks--without giving up any of the flavor. If all that eating is taking a toll on your waist, start eating healthier with these tips and low-fat Filipino food recipes.
One of the secrets to low-fat cooking is replacing common ingredients with low-fat alternatives. Start with your oil: most people use regular cooking oil, which is made from animal fat and very high in cholesterol. Use vegetable-based oils such as corn, canola, sunflower, or if you can afford it, olive oil. When making salads, replace mayonnaise with mustard or vinaigrette, and use fresh instead of canned ingredients.
A common problem with substitution is that they don't always work. You can't expect them to taste the same as the original, but they don't have to taste bad. It takes some practice and experience to know which ingredients will work together and which ones will not. Feel free to experiment--you'll learn from your mistakes and get the hang of it in no time.
Fish is a favorite replacement for meat dishes. Try this low-fat recipe in place of steak and meat chops.
About the Author
Jon Caldwell is a known food critic. Much of his experiences can be seen at http://www.food-portals.com/food-portalscat/food-portalsdetail.php
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=763066
03 February 2008
How To Choose the Right Weight Loss Diet For You
South Beach Diet Articles : How To Choose the Right Weight Loss Diet For You by Patricia Zelkovsky
Some people prefer to lose weight with the support and guidance of a structured weight loss program. However, there are many weight loss programs available today and it helps to know a little about each one in order to decide which weight loss diet program is right for you. http://mydiet.myinfo.ws/diet-plans/low-carb-diets.php Atkins Diet
The Atkins diet is perhaps the most famous of all of the low-carbohydrate diets which gained attention in recent years. The main principle behind the Atkins is that the reason for weight gain is the consumption of starches - such as rice and potatoes, refined carbohydrates (carbs) - such as breads and pasta, and sugars - such as fruit juices. Another primary principle of the Atkins diet is that fats pose no harm to health and that a diet high in protein and fat, yet low in carbohydrates will force the body to burn fat and give you more energy and minimal hunger while trying to lose weight.
The first 2 weeks of the diet involves eating only pure proteins and fats. The allowed proteins include eggs, poultry, fish and meats. The allowed fats include olive oil and butter. Additionally, only a limited quantity of carbohydrates is allowed in the form of vegetables such as broccoli, salads and asparagus. Foods such as breads, potatoes, grains or other starchy foods are not allowed.
Once your desired weight loss goal has been achieved, you are allowed to increase your carbohydrate intake by 5 grams a day. Because there are no portions of food to measure or weigh - apart from making sure you don't go over 20 grams of carbohydrates a day, the Atkins diet is a relatively easy to follow. However, because so many foods are left out, it is not suggested that the Atkins Diet be a life-long diet program.
Zone Diet
After the success of the Atkins Diet, came the Zone diet which was made popular by Barry Sears. The central principle behind the Zone Diet is consuming the perfect balance of foods between fats, proteins and carbohydrates. On the Zone Diet, 40% of the caloric intake comes from carbohydrates, 30% from protein and another 30% from fats. Although many people view the Zone Diet more balanced than the Atkins Diet, it is more complicated to follow because the quantities of food have to be precise. Additionally, the blocks of food which are allowed throughout the day are between 600-800 calories - which is quite small for many people and may leave some feeling hungry throughout the day.
Jenny Craig Diet
The Jenny Craig program was started by a woman named Jenny Craig to teach dieters how to change their lifestyles and make sensible choices about their eating habits. Unlike other diet programs, all foods in moderation are allowed. However, the Jenny Craig diet includes an emphasis on whole-grain foods, vegetables, fruits, lean meats and low-fat dairy products.
Additionally one of the main features of the Jenny Craig program is that dieters receive one-on-one consultations from health care consultants who provide them with tips on portion control and other weight loss advice. Dieters also receive a menu and pre-packaged foods from the company. Pre-packaged meals include a variety of breakfast, lunch and dinner foods.
Another important aspect of the Jenny Craig program is that it promotes an active lifestyle which encourages participants to slowly increase their activity levels through planned and fun physical activities.
Weight Watchers
Weight Watchers was founded by Jean Nidetch as a support group for dieters. Today, Weight Watchers has one of the largest followings in the world. On the Weight Watchers diet, foods are given points based on how many grams of fat, calories and fiber they contain. Each person is given approximately 18-22 points per day of food points that they can consume. However, the exact number of food points is dependent on how much weight a person would like to lose.
Like the Jenny Craig program, no food is restricted on Weight Watchers as long as the dieter doesn't go over the number of food points that are allowed. Another commonality that Weight Watchers shares with Jenny Craig is that there is an optional support system where dieters can meet and get support from each other and group leaders.
South Beach Diet
The South Beach diet is a diet which was developed by Dr. Arthur Agatston for his heart patients. The main principle behind the South Beach is to teach dieters the right balance between nutrition and weight loss. It teaches that there should be a balance between carbohydrates, proteins and fats in the diet. Some of the proteins that the diet emphasizes are fish, poultry, lean meats, legumes and nuts. The kinds of fats that are encouraged on the South Beach diet are Olive Oil and Canola oil.
And while carbohydrates are not seen exactly in the same light as the Atkins diet, a number of carbohydrates are eliminated in the first 2 weeks of the diet. Some of the carbohydrates that are eliminated are pasta, bread, cereals and grains, potatoes, fruits, baked goods and similar foods. In the second stage of the diet, however, these foods are slowly added back into the diet. Moreover, after achieving desired weight loss, the South Beach diet expands to include three servings of whole-grain a day.
All diets revolve around one simple principle: in order to lose weight, you must expend more calories than you consume. If you eat less calories than your body requires, you will lose weight. Whether you do it by choosing one of the diets mentioned here or you design a program
of your own, is up to you. However, a sensible weight loss program is one where you will remain committed and can balance healthy eating habits with exercise.
The main proteins allowed on the diet are chicken, fish and turkey breast, while some of the allowed carbohydrates include vegetables such as spinach, kale and beans.
When considering a weight loss program, choose a diet that is not only healthy but features foods that you enjoy. Whichever diet you choose, try to stick with it. Yo-yo dieting should be avoided at all costs as it bad for your health and put you at risk for heart disease. http://mydiet.myinfo.ws/
About the Author
http://mydiet.myinfo.ws/diet-plans/low-carb-diets.php
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=758717
Some people prefer to lose weight with the support and guidance of a structured weight loss program. However, there are many weight loss programs available today and it helps to know a little about each one in order to decide which weight loss diet program is right for you. http://mydiet.myinfo.ws/diet-plans/low-carb-diets.php Atkins Diet
The Atkins diet is perhaps the most famous of all of the low-carbohydrate diets which gained attention in recent years. The main principle behind the Atkins is that the reason for weight gain is the consumption of starches - such as rice and potatoes, refined carbohydrates (carbs) - such as breads and pasta, and sugars - such as fruit juices. Another primary principle of the Atkins diet is that fats pose no harm to health and that a diet high in protein and fat, yet low in carbohydrates will force the body to burn fat and give you more energy and minimal hunger while trying to lose weight.
The first 2 weeks of the diet involves eating only pure proteins and fats. The allowed proteins include eggs, poultry, fish and meats. The allowed fats include olive oil and butter. Additionally, only a limited quantity of carbohydrates is allowed in the form of vegetables such as broccoli, salads and asparagus. Foods such as breads, potatoes, grains or other starchy foods are not allowed.
Once your desired weight loss goal has been achieved, you are allowed to increase your carbohydrate intake by 5 grams a day. Because there are no portions of food to measure or weigh - apart from making sure you don't go over 20 grams of carbohydrates a day, the Atkins diet is a relatively easy to follow. However, because so many foods are left out, it is not suggested that the Atkins Diet be a life-long diet program.
Zone Diet
After the success of the Atkins Diet, came the Zone diet which was made popular by Barry Sears. The central principle behind the Zone Diet is consuming the perfect balance of foods between fats, proteins and carbohydrates. On the Zone Diet, 40% of the caloric intake comes from carbohydrates, 30% from protein and another 30% from fats. Although many people view the Zone Diet more balanced than the Atkins Diet, it is more complicated to follow because the quantities of food have to be precise. Additionally, the blocks of food which are allowed throughout the day are between 600-800 calories - which is quite small for many people and may leave some feeling hungry throughout the day.
Jenny Craig Diet
The Jenny Craig program was started by a woman named Jenny Craig to teach dieters how to change their lifestyles and make sensible choices about their eating habits. Unlike other diet programs, all foods in moderation are allowed. However, the Jenny Craig diet includes an emphasis on whole-grain foods, vegetables, fruits, lean meats and low-fat dairy products.
Additionally one of the main features of the Jenny Craig program is that dieters receive one-on-one consultations from health care consultants who provide them with tips on portion control and other weight loss advice. Dieters also receive a menu and pre-packaged foods from the company. Pre-packaged meals include a variety of breakfast, lunch and dinner foods.
Another important aspect of the Jenny Craig program is that it promotes an active lifestyle which encourages participants to slowly increase their activity levels through planned and fun physical activities.
Weight Watchers
Weight Watchers was founded by Jean Nidetch as a support group for dieters. Today, Weight Watchers has one of the largest followings in the world. On the Weight Watchers diet, foods are given points based on how many grams of fat, calories and fiber they contain. Each person is given approximately 18-22 points per day of food points that they can consume. However, the exact number of food points is dependent on how much weight a person would like to lose.
Like the Jenny Craig program, no food is restricted on Weight Watchers as long as the dieter doesn't go over the number of food points that are allowed. Another commonality that Weight Watchers shares with Jenny Craig is that there is an optional support system where dieters can meet and get support from each other and group leaders.
South Beach Diet
The South Beach diet is a diet which was developed by Dr. Arthur Agatston for his heart patients. The main principle behind the South Beach is to teach dieters the right balance between nutrition and weight loss. It teaches that there should be a balance between carbohydrates, proteins and fats in the diet. Some of the proteins that the diet emphasizes are fish, poultry, lean meats, legumes and nuts. The kinds of fats that are encouraged on the South Beach diet are Olive Oil and Canola oil.
And while carbohydrates are not seen exactly in the same light as the Atkins diet, a number of carbohydrates are eliminated in the first 2 weeks of the diet. Some of the carbohydrates that are eliminated are pasta, bread, cereals and grains, potatoes, fruits, baked goods and similar foods. In the second stage of the diet, however, these foods are slowly added back into the diet. Moreover, after achieving desired weight loss, the South Beach diet expands to include three servings of whole-grain a day.
All diets revolve around one simple principle: in order to lose weight, you must expend more calories than you consume. If you eat less calories than your body requires, you will lose weight. Whether you do it by choosing one of the diets mentioned here or you design a program
of your own, is up to you. However, a sensible weight loss program is one where you will remain committed and can balance healthy eating habits with exercise.
The main proteins allowed on the diet are chicken, fish and turkey breast, while some of the allowed carbohydrates include vegetables such as spinach, kale and beans.
When considering a weight loss program, choose a diet that is not only healthy but features foods that you enjoy. Whichever diet you choose, try to stick with it. Yo-yo dieting should be avoided at all costs as it bad for your health and put you at risk for heart disease. http://mydiet.myinfo.ws/
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http://mydiet.myinfo.ws/diet-plans/low-carb-diets.php
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=758717
How To Lose 20 Pounds In One Month - Free Complete Diets
South Beach Diet Articles : How To Lose 20 Pounds In One Month - Free Complete Diets by Jennifer olsen
Have you tried to lose weight with the well-known diets like Atkins, South Beach etc? Didn't work? Lack of discipline? Those diets can make anyone go crazy, especially during the induction-phase of the diet, it gives me the chills just to think about it.
Those diets recommend that you should exclude certain types of nutrients, fat, carbohydrates and protein. Those three represent most of the calories we eat in a day. Ok, so if I eat low-fat processed foods that means that it is healthy? -No, processed foods often contain 'bad' carbohydrates. A 'bad' carbohydrate are the ones that make you feel great for about thirty minutes and then you start feeling grumpy. Your mood tells you that your blood sugar level first spiked and gave you strength but then it dropped fast and you got grumpy and most likely you felt hungry once again.
The opposite, a 'good' carbohydrate are the one's that give you a stable blood sugar level during the day and you fill up your supplies every 4-6 hours and you feel great all day long. Isn't that how you are supposed to feel when you are being healthy?
Now we know that there are two kinds of carbohydrates. What else matters? Well, protein are the building stones in your body and it seems foolish to leave them out. Fat is also a necessity for your body and did you know that there are different kinds of fat? There are actually some kinds of fat that speeds up your body's metabolism, meaning that you burn more fat.
Everything that you have been lead to believe about dieting might be wrong. Low-fat foods is not the same as non-fattening. Carbs comes in different shapes and many are very good for your body. Protein is a necessity, you need it to build new cells, to heal and so on.
A weight loss diet that is built on these corner stones means the following:
1. You get to eat food from every group
2. You use what you know about fat-burning foods and combine them to a meal
3. When you are on a diet you should feel great, otherwise it is just a pain to go through with it
4. A diet like this is easy to follow, you don't have to read every label in the store, you don't have to get a scale and weigh in every single meal.
5. If you feel great and more 'energetic' through-out the day you know that your blood sugar level is stable and that your fat burning process is working just fine
About the Author
Jennifer Olsen used to be a disaster when it came to diets. She tried all of those 'foolproof' diets like Jenny Craig, Atkins, south-Beach, you name it and she probably tried it. Recently she found the real idiotproof diet. Lose 9 lbs. in 11 days!
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751181
Have you tried to lose weight with the well-known diets like Atkins, South Beach etc? Didn't work? Lack of discipline? Those diets can make anyone go crazy, especially during the induction-phase of the diet, it gives me the chills just to think about it.
Those diets recommend that you should exclude certain types of nutrients, fat, carbohydrates and protein. Those three represent most of the calories we eat in a day. Ok, so if I eat low-fat processed foods that means that it is healthy? -No, processed foods often contain 'bad' carbohydrates. A 'bad' carbohydrate are the ones that make you feel great for about thirty minutes and then you start feeling grumpy. Your mood tells you that your blood sugar level first spiked and gave you strength but then it dropped fast and you got grumpy and most likely you felt hungry once again.
The opposite, a 'good' carbohydrate are the one's that give you a stable blood sugar level during the day and you fill up your supplies every 4-6 hours and you feel great all day long. Isn't that how you are supposed to feel when you are being healthy?
Now we know that there are two kinds of carbohydrates. What else matters? Well, protein are the building stones in your body and it seems foolish to leave them out. Fat is also a necessity for your body and did you know that there are different kinds of fat? There are actually some kinds of fat that speeds up your body's metabolism, meaning that you burn more fat.
Everything that you have been lead to believe about dieting might be wrong. Low-fat foods is not the same as non-fattening. Carbs comes in different shapes and many are very good for your body. Protein is a necessity, you need it to build new cells, to heal and so on.
A weight loss diet that is built on these corner stones means the following:
1. You get to eat food from every group
2. You use what you know about fat-burning foods and combine them to a meal
3. When you are on a diet you should feel great, otherwise it is just a pain to go through with it
4. A diet like this is easy to follow, you don't have to read every label in the store, you don't have to get a scale and weigh in every single meal.
5. If you feel great and more 'energetic' through-out the day you know that your blood sugar level is stable and that your fat burning process is working just fine
About the Author
Jennifer Olsen used to be a disaster when it came to diets. She tried all of those 'foolproof' diets like Jenny Craig, Atkins, south-Beach, you name it and she probably tried it. Recently she found the real idiotproof diet. Lose 9 lbs. in 11 days!
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=751181
How To Lose 20 Lbs In 7 Days - Ready, Set, Go!
South Beach Diet Articles : How To Lose 20 Lbs In 7 Days - Ready, Set, Go! by Jennifer Olsen
So, you have problem, -How to lose 20 lbs in 7 days? There is a solution to this problem but it will take some tough dieting and exercising.
First of all, why are you in this position? Why do you need to lose that much weight in such a short period of time? Wait, don't stop reading because you are likely to find the solution down below.
Still here?
Great!
Procrastination is one of the main reasons that you are in this position, you could have started this diet a month ago or even a year ago. It would have made your weight loss so much easier but instead your in for a week that you could call 'Hell-week' based on the last week of Navy seals training. Are you going to ring the bell? Are you going to quit on me? No? -Well, drop and give me 50!
OK, time to get serious. Losing weight is all about your eating habits and you exercising habits. Before I became a professional dieter, I had no habits, I ate when I saw fit and exercising? Well, I walk a lot at work. What I really didn't understand was that although I ate less then my skinny friends I was still the fat one but then I realized that this was my problem. No habits and no diet plan makes it hard, not only to lose weight but it makes life harder in general. -Why? Because you blood sugar goes up and down like a yoyo making your pancreas produce large amounts of insulin and 1) Increase the rate that calories are being stored as fat 2) Lowering blood sugar levels making you tired, angry and hungry. People with a fluctuating blood sugar level are those that get cranky between every break at work. After a snack they shine up like the sun but in half an hour they drop like stone.
The first step in to take is to get a stable blood sugar level and this is achieved by eating the 'good' carbs. The 'bad' carbohydrates are those that makes your blood sugar level explode, like, sugar, honey etc. Remember that processed foods of contains a lot of 'bad' carbs and if you buy a non-fat or low-fat product it is still very fattening.
Step 2 in a successful weight loss is that you need to know what you need to eat. Calories are found in three different food ingredients, carbohydrates (read above), protein and fat. A lot of different diets like Atkins, South Beach, Mayo clinic etc have the basic principle of excluding one of the three in the induction-phase and then the re-introduce the nutrient in small quantities in the second phase and so on. I believe that this is the wrong way to start losing weight.
I believe that we need calories from all three because that is the way that every animal eat, humans not excluded. So why chose an unnatural way of losing weight? For instance, the Atkins diet excludes carbs and you are not even allowed to eat a small apple during the induction-phase, does that seem natural?
The trick to fast weight loss is (in my opinion and my own experience) eating all kinds of calories but to eat them at the right time, the latter is crucial. Diets that use calorie-shifting have been used for the latest decades, have you ever heard of the Danish (not the pastry, the country) National Hospitals diet? They made a diet years ago that used this strategy the only problem was that you needed to be very strict, you had to weigh your foods etc making it hard to follow.
Today there is a development of this strategy that helps your metabolism speed up. Eating a different kind of calorie than what your body expects makes your body burn fat.
With this diet alone (no exercise) you could lose 20 lbs in 20 days, but you are in hurry, right?
To speed up your weight loss you should do fat burning exercises, like running, aerobics, spinning etc. If you still aim at being 20 lbs lighter by the next week you really need to get started. It is probably possible to lose 20 lbs in 7 days if you include the loss of water weight meaning the water that you lose during the diet. In my perspective nothing is impossible, but this is close to it.
Good luck in losing weight, you now know the basics of a successful diet!
About the Author
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=750992
So, you have problem, -How to lose 20 lbs in 7 days? There is a solution to this problem but it will take some tough dieting and exercising.
First of all, why are you in this position? Why do you need to lose that much weight in such a short period of time? Wait, don't stop reading because you are likely to find the solution down below.
Still here?
Great!
Procrastination is one of the main reasons that you are in this position, you could have started this diet a month ago or even a year ago. It would have made your weight loss so much easier but instead your in for a week that you could call 'Hell-week' based on the last week of Navy seals training. Are you going to ring the bell? Are you going to quit on me? No? -Well, drop and give me 50!
OK, time to get serious. Losing weight is all about your eating habits and you exercising habits. Before I became a professional dieter, I had no habits, I ate when I saw fit and exercising? Well, I walk a lot at work. What I really didn't understand was that although I ate less then my skinny friends I was still the fat one but then I realized that this was my problem. No habits and no diet plan makes it hard, not only to lose weight but it makes life harder in general. -Why? Because you blood sugar goes up and down like a yoyo making your pancreas produce large amounts of insulin and 1) Increase the rate that calories are being stored as fat 2) Lowering blood sugar levels making you tired, angry and hungry. People with a fluctuating blood sugar level are those that get cranky between every break at work. After a snack they shine up like the sun but in half an hour they drop like stone.
The first step in to take is to get a stable blood sugar level and this is achieved by eating the 'good' carbs. The 'bad' carbohydrates are those that makes your blood sugar level explode, like, sugar, honey etc. Remember that processed foods of contains a lot of 'bad' carbs and if you buy a non-fat or low-fat product it is still very fattening.
Step 2 in a successful weight loss is that you need to know what you need to eat. Calories are found in three different food ingredients, carbohydrates (read above), protein and fat. A lot of different diets like Atkins, South Beach, Mayo clinic etc have the basic principle of excluding one of the three in the induction-phase and then the re-introduce the nutrient in small quantities in the second phase and so on. I believe that this is the wrong way to start losing weight.
I believe that we need calories from all three because that is the way that every animal eat, humans not excluded. So why chose an unnatural way of losing weight? For instance, the Atkins diet excludes carbs and you are not even allowed to eat a small apple during the induction-phase, does that seem natural?
The trick to fast weight loss is (in my opinion and my own experience) eating all kinds of calories but to eat them at the right time, the latter is crucial. Diets that use calorie-shifting have been used for the latest decades, have you ever heard of the Danish (not the pastry, the country) National Hospitals diet? They made a diet years ago that used this strategy the only problem was that you needed to be very strict, you had to weigh your foods etc making it hard to follow.
Today there is a development of this strategy that helps your metabolism speed up. Eating a different kind of calorie than what your body expects makes your body burn fat.
With this diet alone (no exercise) you could lose 20 lbs in 20 days, but you are in hurry, right?
To speed up your weight loss you should do fat burning exercises, like running, aerobics, spinning etc. If you still aim at being 20 lbs lighter by the next week you really need to get started. It is probably possible to lose 20 lbs in 7 days if you include the loss of water weight meaning the water that you lose during the diet. In my perspective nothing is impossible, but this is close to it.
Good luck in losing weight, you now know the basics of a successful diet!
About the Author
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=750992
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