How To Lose Weight With South Beach Diet?

South Beach Diet Articles : How To Lose Weight With South Beach Diet? Author: Chris Chew

The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats."

The diet is often being confused or compared to the Atkin's diet which was developed by the late Dr Atkin. The Atkin's Diet is mainly a low-carbohydrate dieting system.

Dr.Agatston believes that excessive consumption of "bad carbohydrates" ie high glycemic carbohydrates, creates an insulin resistance in the human body. This is a malfunction of the hormone insulin's ability to properly process fat and sugar. He also held the view that over consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular diseases such as heart attacks and stroke.

To prevent these two conditions, The South Beach diet minimizes consumption of bad fats and bad carbohydrates and instead push for the replacement of these unhealthy food with good fats and good carbs.

This is a 3 step program. In all 3 steps of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

The South Beach Diet Step 1 – During the first two weeks, weight loss dieters try to eliminate insulin resistance by avoiding high or moderately high-glycemic carbs, such as sugar, candy, white bread, potatoes, fruit, cereals, and refined grains such white rice. During this step, the body will lose its insulin resistance and begin to use excess body fat for energy, thus the dieter will lose weight rapidly as much as up to 10 pounds during this step.

The South Beach Diet Step 2 – During the second phase two weeks later, whole grain foods, some starchy carbs and fruits are progressively reintroduced into the diet albeit bit by bit until the dieter reaches the desired ideal weight.

The South Beach Diet Step 3 – In step 3, dieters continue to increase consumption of whole grains, fruit servings and some moderate carbs. If the dieter's weight do not increase or stay at status quo, then that will be the level of carbs in his meals and henceforth to maintain his ideal weight,he will know his carbohydrate tolerance level.

The weight loss program do not have the cumbersome counting of calories or limiting calories. Dr Agatston suggested that you eat until you are satisfied. Dieters are told to eat small 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal to increase their their metabolism for fat burning purpose.

Source: Articlesbase.com

South Beach Diet

South Beach Diet

The South Beach Diet is a doctor-designed low-carb weight loss plan. Even though the initial stage of this diet is high protein, low-carb, it is less stringent than other well known high protein diets, like Dr Atkins Diet.

Phases of South Beach

The diet is split into 3 phases. The first phase is most restricted and involves eating three normal-sized meals made up of a limited number of foods - lean meats, vegetables, nuts, cheese, and eggs. Beef, ham, milk, yogurt, all carbs with the exception of some vegetables and alcohol are excluded.

Phase 2 introduces some of these banned foods back into the diet, while Phase 3 is designed to include foods from all the food groups and lasts for life.

Possible Weight Loss on South Beach Diet
The projected weight loss during the initial phase of the diet (which lasts 14 days) is 8-13 pounds, but like all low-carb, high protein diets, a good proportion of this is water loss rather than fat loss.

Phase 2, which lasts until you get to your goal weight, promises a weight loss of 1-2 pounds per week. This is the average weight loss recommended by health experts, so weight loss on the South Beach Diet is no faster or slower than most weight loss plans on the market.

The final phase of the diet gives sound advice on long term healthy, balanced eating and if followed, like any healthy eating plan will help maintain good health and weight for life.

Source: For more South Beach Diet information, visit annecollins.com

The South Beach Diet

The South Beach Diet

What It Is

They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet. All the same, they have a lot in common.

Both South Beach and Atkins diets are the creation of medical doctors. The father of the South Beach diet is cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.

Both the South Beach and Atkins diets are best-selling diet books. Only someone living in a cave hasn't, by now, heard of Agatston's The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

Both South Beach and Atkins diets restrict carbohydrates -- carbs, as diet dilettantes like to say. True, "good carbs" are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.

Both South Beach and Atkins diets have a more severe induction phase, followed by a long-term eating plan.

The difference, really, boils down to two things:

Fats. The South Beach diet bans unhealthy fats but strongly promotes healthy ones.
Carbs. The South Beach diet doesn't count grams of carbs. The Atkins diet seeks to change a person from a sugar-burning machine into a fat-burning machine. The South Beach diet looks at how much sugar is in a carb. Low-sugar carbs -- those with a low glycemic index (they don't cause the blood sugar levels to rise and fall as quickly) -- are good (this point may sound very familiar to fans of the Sugar Busters diet)
As Agatston says, this means his diet is not -- exactly -- a low-carb diet or a low-fat diet.

Source: webmd.com