South Beach Diet Articles : Frozen Options For South Beach Diet/ South Beach Diet And Frozen Food by Wade Robins
South Beach diet has taken America by storm. Many are swearing by its ability to knock of those unwanted bulges and the knack of keeping cholesterol in control.
Followers of South Beach diet are asked to abstain from bad carbohydrates abundantly found in processed food and food products made from refined flour. Instead, they are asked to consume food containing good carbohydrates. Similarly, the dieters are asked to opt for mono saturated fats instead of saturated fats.
South Beach strongly disapproves of fast food like pizzas, burgers and other ready-to -eat foodstuffs made up of refined flour. However, many times people find it rather inconvenient to cook food that is as per the recommendation given by South Beach diet. This is especially true for those who are hard pressed for time.
However, there are brands that offer frozen food. Many might find the thought of frozen food and South Beach diet a little difficult to digest. But the pairing is possible, especially if you are developing the products in consultation with the doctor who formulated the diet.
Take for instance Kraft Foods. This giant in the food industry has brought a whole line of products targeted towards those South Beach diet followers. This includes frozen food products. Kraft Foods have developed these products in consultation with Dr. Arthur Agatston. Hence, you can lay to rest any doubts you may have over the suitability of these products. All the products are made from whole grains, vegetables and fruits approved by South Beach diet. Only olive and canola oil are used in preparation. In case of non--vegetarian products, only lean meat is used.
South Beach followers can look forward for three options when it comes to frozen food. In case you are interested in choosing entrees, the following options are available: 1) Mediterranean Style Chicken with Couscous 2) Garlic Herb Chicken with Green Beans Almondine 3) Savory Beef with Cheesy Broccoli 4) Beef & Broccoli with Asian Style Noodles 5) Savory Pork with Pecans & Green Beans, 6) Penne & Chicken in Roasted Red Pepper Sauce, 7) Cashew Chicken with Sugar Snap Peas 8) Caprese Style Chicken with Broccoli & Cauliflower
Kraft Foods' South Beach line of frozen products also includes frozen pizzas. Those who love pizza will find frozen pizzas as a healthy alternative to those served by ordinary restaurants and hotels. You can look forward to having: 1) Grilled Chicken & Vegetable 2) Deluxe 3) Pepperoni 4) Four Cheese.
Those interested in having quick meals or snacks in between can look forward to the refrigerated sandwich warps that are launched by Kraft Foods, under its line of food for South Beach diet followers.
The following varieties are available: 1) Southwestern Style Chicken 2) Grilled Chicken Caesar 3) Turkey & Bacon Club 4) Deli Ham & Turkey
So if you are interested in following the South Beach diet, but are daunted by the fact that there are no ready-to- eat stuff available, then worry not! For now, you have Kraft Foods, which has come out with a whole range of foodstuff, especially tailored to suit the needs of the South Beach diet followers.
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You can also find more info on Diet Club and south beach diet.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=506076
22 November 2007
Compared-South Beach diet and Atkins Diet/ South Beach diet and Atkins diet- Similarities and differences
South Beach Diet Articles : Compared-South Beach diet and Atkins Diet/ South Beach diet and Atkins diet- Similarities and differences by Wade Robins
Diet patterns have changed. Whole wheat has been replaced by refined white flour. And meat dishes have made way for burgers. The traditional bread has been replaced by machine- made white bread. And obese and unhealthy individuals have swapped the places of lean and fit individuals.
But these obese and unhealthy individuals have also realized that obesity is a direct invitation to a host of medical problems including diabetes and heart ailments. Doctors, too, have realized that the diet patterns have to undergo changes if they have to improve the life of their patients. Many doctors have created their own diet patterns which are based on their research and understanding.
But the two diet patterns that have really captured the imagination of the ordinary Americans are Atkins diet and South Beach diet. So, what are the similarities and differences between both?
To start with, both the diets were created by renowned cardiologists. While the credit of South Beach diet goes to Dr. Arthur Agatston, Dr. Robert Atkins formulated the Atkins diet. The diets are also identical in structure. They are divided into three phases. The first phase of both the diet aims at rapid weight loss, the second phase lays thrust on gradual weight loss and finding the right quantity of various food items to avoid gaining the lost kilos. The third phase of both South Beach diet and Atkins diet are a life long affair that are targeted towards weight maintenance.
Though at one glance, both South Beach diet and Atkins diet appear to be same, a close observation reveals that both are poles apart. Carbohydrates, proteins and fats are the mainstay of any food product. The difference lies in the way each component is treated by the South Beach diet and the Atkins diet
Take for instance carbohydrates. According to South Beach diet, carbohydrates are good and bad. It is the bad carbohydrates that the dieters should aim to avoid. Thus, South Beach diet stresses on the consumption of good carbohydrates.
On the other hand, Atkins diet suggests that one should abandon carbohydrates altogether. Atkins is of the thinking that once the inflow of carbohydrates is stopped, the body will start utilizing the fat for its energy requirement. This will eventually lead to weight loss.
As far as fats are concerned, Atkins diet does not make any distinction between fats. So you can have lard, butter etc. They are not going to affect the body or your weight.
The South Beach diet, however, again makes distinction between various fats. It advises on limiting the intake of saturated fats like butter. However, South Beach diet recommends the intake of mono saturated fats, which are abundantly found in olive and canola oils. This is because South Beach diet believes that saturated fats negatively affect the health, as they tend to be sticky. But mono saturated fats are good, as they tend to improve insulin levels and metabolism. They also help in the prevention of strokes and heart attacks.
Thus, though both South beach diet and Atkins diet were formulated by cardiologists, they are different. However, both emphasize on consuming wholesome food.
About the Author
You can also find more info on south beach diet meal plan and south beach diet recipes.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=502397
Diet patterns have changed. Whole wheat has been replaced by refined white flour. And meat dishes have made way for burgers. The traditional bread has been replaced by machine- made white bread. And obese and unhealthy individuals have swapped the places of lean and fit individuals.
But these obese and unhealthy individuals have also realized that obesity is a direct invitation to a host of medical problems including diabetes and heart ailments. Doctors, too, have realized that the diet patterns have to undergo changes if they have to improve the life of their patients. Many doctors have created their own diet patterns which are based on their research and understanding.
But the two diet patterns that have really captured the imagination of the ordinary Americans are Atkins diet and South Beach diet. So, what are the similarities and differences between both?
To start with, both the diets were created by renowned cardiologists. While the credit of South Beach diet goes to Dr. Arthur Agatston, Dr. Robert Atkins formulated the Atkins diet. The diets are also identical in structure. They are divided into three phases. The first phase of both the diet aims at rapid weight loss, the second phase lays thrust on gradual weight loss and finding the right quantity of various food items to avoid gaining the lost kilos. The third phase of both South Beach diet and Atkins diet are a life long affair that are targeted towards weight maintenance.
Though at one glance, both South Beach diet and Atkins diet appear to be same, a close observation reveals that both are poles apart. Carbohydrates, proteins and fats are the mainstay of any food product. The difference lies in the way each component is treated by the South Beach diet and the Atkins diet
Take for instance carbohydrates. According to South Beach diet, carbohydrates are good and bad. It is the bad carbohydrates that the dieters should aim to avoid. Thus, South Beach diet stresses on the consumption of good carbohydrates.
On the other hand, Atkins diet suggests that one should abandon carbohydrates altogether. Atkins is of the thinking that once the inflow of carbohydrates is stopped, the body will start utilizing the fat for its energy requirement. This will eventually lead to weight loss.
As far as fats are concerned, Atkins diet does not make any distinction between fats. So you can have lard, butter etc. They are not going to affect the body or your weight.
The South Beach diet, however, again makes distinction between various fats. It advises on limiting the intake of saturated fats like butter. However, South Beach diet recommends the intake of mono saturated fats, which are abundantly found in olive and canola oils. This is because South Beach diet believes that saturated fats negatively affect the health, as they tend to be sticky. But mono saturated fats are good, as they tend to improve insulin levels and metabolism. They also help in the prevention of strokes and heart attacks.
Thus, though both South beach diet and Atkins diet were formulated by cardiologists, they are different. However, both emphasize on consuming wholesome food.
About the Author
You can also find more info on south beach diet meal plan and south beach diet recipes.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=502397
South Beach Diet Unmasked
South Beach Diet Articles : South Beach Diet Unmasked by Wade Robins
Consider these statistics: 1) 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Or Diabetes now affects nearly 21 million Americans Well, the above figures have certainly scared the American health authorities. This has also spun the medical authorities into action. In fact, for quite a few years, researchers have been trying to locate the causes, which are responsible for the rising incidence of obesity and diabetes in America. The researchers, finally, concluded that the diet-which is filled with fats, oil, processed food and refined flour etc- is the primary reason for the upsurge in the number of unhealthy Americans.
The solution? Changes in the dietary habit and switching over to the traditional wholesome meal. In fact, some from the medical fraternity have come up with their own diet charts that not only promise to fight those bulges but will also help to maintain your health. Take for instance Dr. Arthur Agatston. A Miami based cardiologist, he is credited with the invention of the South Beach diet.
South Beach diet is one of the few diets that have taken the dieting community by storm. There are few principles, which are the nuclei of the South Beach diet. They are: 1) There are two kinds of carbohydrates- good and bad. 2) One should avoid the consumption of bad carbohydrates. This is because they are high in glycemic index. They rapidly get dissolved in the blood causing a sharp increase in the blood sugar levels. This is bad for the heart as well as the overall health. Instead, one should consume more of good carbohydrates found in food prepared from whole grains, lean poultry cuts etc. They are slowly dissolved in the blood and hence do not cause sharp fluctuations in the blood sugar level. 3) Similarly, one should stay away from saturated fats that cause arteriosclerosis and other cardiovascular complications.
The South Beach diet is divided into three phases. The first phase is the strictest and lasts for fourteen days. It calls for total abandonment of items made from refined flour, wheat, fruits etc. Instead, the dieters are put on foodstuff that is low in glycemic index.
In the other two stages, fruits, grains, low fat milk products are gradually introduced into the diet. However, restrictions remain imposed on processed food. South Beach diet recommends the trial and error method. This is because the dieter has to work with various permutations and combinations of different food items and quantities to come up with a plan that is more suitable to an individual body.
South Beach diet makes sure that you do not consume the sinful food. It also allows the body to ingest nutritious food that is high in good carbohydrates. Similarly, it also increases the intake of mono saturated food.
However, the diet has been criticized for being rich in animal protein. Similarly, the food items recommended by the South Beach diet is low in fiber. And that can lead to constipation in many cases.
South Beach diet, thus have its own shares of pros and cons. However, the common man swears by its success.
Sources: http://www.cdc.gov/od/oc/media/pressrel/fs051026.htm http://www.obesity.org/subs/fastfacts/obesity_what2.shtml http://www.southbeach-diet-plan.com/ weightloss.about.com/cs/diets/a/aa060403a.htm
About the Author
You can also find more information at Origin of South Beach diet and Menus for South Beach diet .Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=498663
Consider these statistics: 1) 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Or Diabetes now affects nearly 21 million Americans Well, the above figures have certainly scared the American health authorities. This has also spun the medical authorities into action. In fact, for quite a few years, researchers have been trying to locate the causes, which are responsible for the rising incidence of obesity and diabetes in America. The researchers, finally, concluded that the diet-which is filled with fats, oil, processed food and refined flour etc- is the primary reason for the upsurge in the number of unhealthy Americans.
The solution? Changes in the dietary habit and switching over to the traditional wholesome meal. In fact, some from the medical fraternity have come up with their own diet charts that not only promise to fight those bulges but will also help to maintain your health. Take for instance Dr. Arthur Agatston. A Miami based cardiologist, he is credited with the invention of the South Beach diet.
South Beach diet is one of the few diets that have taken the dieting community by storm. There are few principles, which are the nuclei of the South Beach diet. They are: 1) There are two kinds of carbohydrates- good and bad. 2) One should avoid the consumption of bad carbohydrates. This is because they are high in glycemic index. They rapidly get dissolved in the blood causing a sharp increase in the blood sugar levels. This is bad for the heart as well as the overall health. Instead, one should consume more of good carbohydrates found in food prepared from whole grains, lean poultry cuts etc. They are slowly dissolved in the blood and hence do not cause sharp fluctuations in the blood sugar level. 3) Similarly, one should stay away from saturated fats that cause arteriosclerosis and other cardiovascular complications.
The South Beach diet is divided into three phases. The first phase is the strictest and lasts for fourteen days. It calls for total abandonment of items made from refined flour, wheat, fruits etc. Instead, the dieters are put on foodstuff that is low in glycemic index.
In the other two stages, fruits, grains, low fat milk products are gradually introduced into the diet. However, restrictions remain imposed on processed food. South Beach diet recommends the trial and error method. This is because the dieter has to work with various permutations and combinations of different food items and quantities to come up with a plan that is more suitable to an individual body.
South Beach diet makes sure that you do not consume the sinful food. It also allows the body to ingest nutritious food that is high in good carbohydrates. Similarly, it also increases the intake of mono saturated food.
However, the diet has been criticized for being rich in animal protein. Similarly, the food items recommended by the South Beach diet is low in fiber. And that can lead to constipation in many cases.
South Beach diet, thus have its own shares of pros and cons. However, the common man swears by its success.
Sources: http://www.cdc.gov/od/oc/media/pressrel/fs051026.htm http://www.obesity.org/subs/fastfacts/obesity_what2.shtml http://www.southbeach-diet-plan.com/ weightloss.about.com/cs/diets/a/aa060403a.htm
About the Author
You can also find more information at Origin of South Beach diet and Menus for South Beach diet .Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=498663
11 November 2007
High Cholesterol- Does South Beach Diet helps?
South Beach Diet Articles : High Cholesterol- Does South Beach Diet helps? by Wade Robins
Utter 'Cholesterol' and it instantly reminds one of 'Heart Attacks'. The two are inseparable combination as far as the common man is concerned. But not many are aware, that the body inherently contains cholesterol and it performs important functions like production of hormones, Vitamin D etc.
There are two kinds of cholesterol - the good and the bad. In scientific terms, they are termed as HDL cholesterol and LDL cholesterol respectively. For being a healthy person, you should aim at increasing your HDL cholesterol and decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food that you eat can help to control the bad cholesterol.
Many people tend to wonder whether diets like South Beach diet can prove effective o controlling LDL. South Beach diet was formulated by Dr. Arthur Agatston, a renowned Miami based cardiologist. The aim of Dr. Agatston was to provide his patients with a diet chart that will aid in lowering weight as well as the cholesterol levels.
South beach diet promotes the consumption of good fats viz. the mono saturated fats and restricts the consumption of bad carbohydrates. Instead, it stresses on having more of good carbohydrates. Dr. Agaston promises that the cut in the consumption of bad carbohydrates improve the blood chemistries as well as lowers the levels of LDL cholesterol.
The million-dollar question is 'Does it really help to lower cholesterol?' The truth is that the opinion is divided on this matter.
The South Beach diet is based on the premise that the increased cholesterol and excess insulin levels pose the maximum risk to the heart. In addition, Dr. Agaston is of the opinion that the typical American diet, which is high in processed food, is mainly responsible for increasing both cholesterol as well as insulin levels. Hence, avoiding bad carbohydrates as well as bringing the weight under control is the main target of South Beach diet.
Various clinical research and trials have shown that by sticking to the diet plan formulated by the South Beach diet does help in lowering cholesterol. The cut in the intake of processed carbohydrates and carbohydrate rich food such as rice and pasta definitely brings the cholesterol to favorable levels. Similarly, the intake of high fiber food products also aids in restoring the normal cholesterol levels.
However, some from the medical fraternity are of the opinion that the diet is not as healthy for the heart as Dr. Agaston claims it to be. This is because South beach diet allows the consumption of animal products like chicken, and tender loin of beef, turkey etc. Animal food is high in saturated fats. Similarly, it is also high in proteins. A report by the Nutrition Committee of the American Heart Association (AHA), states that, "High-protein diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat, cholesterol, and other associated dietary factors." The fact that Dr. Agaston himself takes statin drugs to control his cholesterol lends further credence to the fact that South Beach is ineffective in controlling cholesterol.
Thus, the medical fraternity is divided in its opinion over the ability of South Beach to effectively control cholesterol.
About the Author
You can also find more information at south beach diet recipes and South Beach Club.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=491346
Utter 'Cholesterol' and it instantly reminds one of 'Heart Attacks'. The two are inseparable combination as far as the common man is concerned. But not many are aware, that the body inherently contains cholesterol and it performs important functions like production of hormones, Vitamin D etc.
There are two kinds of cholesterol - the good and the bad. In scientific terms, they are termed as HDL cholesterol and LDL cholesterol respectively. For being a healthy person, you should aim at increasing your HDL cholesterol and decreasing your LDL cholesterol. The main source of cholesterol is the food that we have. Hence, a careful tab over the kind of food that you eat can help to control the bad cholesterol.
Many people tend to wonder whether diets like South Beach diet can prove effective o controlling LDL. South Beach diet was formulated by Dr. Arthur Agatston, a renowned Miami based cardiologist. The aim of Dr. Agatston was to provide his patients with a diet chart that will aid in lowering weight as well as the cholesterol levels.
South beach diet promotes the consumption of good fats viz. the mono saturated fats and restricts the consumption of bad carbohydrates. Instead, it stresses on having more of good carbohydrates. Dr. Agaston promises that the cut in the consumption of bad carbohydrates improve the blood chemistries as well as lowers the levels of LDL cholesterol.
The million-dollar question is 'Does it really help to lower cholesterol?' The truth is that the opinion is divided on this matter.
The South Beach diet is based on the premise that the increased cholesterol and excess insulin levels pose the maximum risk to the heart. In addition, Dr. Agaston is of the opinion that the typical American diet, which is high in processed food, is mainly responsible for increasing both cholesterol as well as insulin levels. Hence, avoiding bad carbohydrates as well as bringing the weight under control is the main target of South Beach diet.
Various clinical research and trials have shown that by sticking to the diet plan formulated by the South Beach diet does help in lowering cholesterol. The cut in the intake of processed carbohydrates and carbohydrate rich food such as rice and pasta definitely brings the cholesterol to favorable levels. Similarly, the intake of high fiber food products also aids in restoring the normal cholesterol levels.
However, some from the medical fraternity are of the opinion that the diet is not as healthy for the heart as Dr. Agaston claims it to be. This is because South beach diet allows the consumption of animal products like chicken, and tender loin of beef, turkey etc. Animal food is high in saturated fats. Similarly, it is also high in proteins. A report by the Nutrition Committee of the American Heart Association (AHA), states that, "High-protein diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat, cholesterol, and other associated dietary factors." The fact that Dr. Agaston himself takes statin drugs to control his cholesterol lends further credence to the fact that South Beach is ineffective in controlling cholesterol.
Thus, the medical fraternity is divided in its opinion over the ability of South Beach to effectively control cholesterol.
About the Author
You can also find more information at south beach diet recipes and South Beach Club.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=491346
Diabetes- Is South Beach Diet Effective Over It?
South Beach Diet Articles : Diabetes- Is South Beach Diet Effective Over It? by Wade Robins
Diabetes is a fast -spreading epidemic. It is afflicting people irrespective of their cast, creed or age. Statistics published by the National Diabetes Information Clearinghouse reveals that almost 20.8 million [roughly 7% of the population] suffer from diabetes.
Research has shown that diabetes is a life-style disease. Most people, living in the twenty-first century, live a fast paced life. The daily pressure of deadlines, stress, the consumption of processed foods and the lack of wholesome meal has meant that more and more people are now falling victims to diseases like obesity and diabetes.
The medical fraternity on its part is trying to find out ways to find a cure and prevent the occurrence of such diseases. Doctors have realized that diet can prove an important ally in fighting diabetes and obesity. Large minor changes and a few major changes can go a long way in preventing the occurrence of life-style related diseases. In fact, a few doctors have come out with their own diet plans. The South Beach diet is one of them. This phenomenally successful diet is formulated by Dr. Arthur Agatston. According to Dr. Agatston, the South Beach Diet can truly become a lifestyle. Weight loss can be sustained and the manifestations of pre-diabetes and, often, of type 2 diabetes can be reversed.
South Beach diet clearly demarcates the entire gamut of food products based on good and bad carbohydrates.
Glycemic index is used to categorize carbohydrates as good or bad. The glycemic index is a dietary index that's used to rank carbohydrate-based foods. The Glycemic Index predicts the rate at which the ingested food will increase blood sugar levels.
According to South Beach diet, the consumption of bad carbohydrates to be avoided as it causes an upsurge in the release of insulin as well as makes one feel hungrier. This leads to over eating and subsequent weight gain. Weight gain makes one more vulnerable to diabetes. Hence, South Beach diet suggests that to remain healthy avoid bad carbohydrates from reaching your food plate.
However, many are skeptic about the South Beach diet's ability to control diabetes. The American Diabetes Association does not approve of glycemic index. It is of the opinion of that glycemic index plays a little role in weight -control. Rather it is the amount of carbohydrates that directly affects weight.
Others are of the opinion that whole grain breads and fruits do not contain god carbohydrates. According to Dr. Mercola, those sensitive to carbohydrates, subclinical gluten, or find it difficult to control their insulin levels, should view the intake of fruits and grains as a recipe for disaster. He also criticizes the recommendation of artificial sweeteners by Dr. Agatston. Dr. Mercola says that past studies have shown that artificial sweeteners increase the incidence of diabetes, cancer etc.
Thus, as far as diabetes is concerned some are of the opinion that South Beach diet does aid in control and prevention of diabetes whereas others remain skeptical.
About the Author
You can also find more information on southbeachdiet food list and south beach diet meal plan .Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=488889
Diabetes is a fast -spreading epidemic. It is afflicting people irrespective of their cast, creed or age. Statistics published by the National Diabetes Information Clearinghouse reveals that almost 20.8 million [roughly 7% of the population] suffer from diabetes.
Research has shown that diabetes is a life-style disease. Most people, living in the twenty-first century, live a fast paced life. The daily pressure of deadlines, stress, the consumption of processed foods and the lack of wholesome meal has meant that more and more people are now falling victims to diseases like obesity and diabetes.
The medical fraternity on its part is trying to find out ways to find a cure and prevent the occurrence of such diseases. Doctors have realized that diet can prove an important ally in fighting diabetes and obesity. Large minor changes and a few major changes can go a long way in preventing the occurrence of life-style related diseases. In fact, a few doctors have come out with their own diet plans. The South Beach diet is one of them. This phenomenally successful diet is formulated by Dr. Arthur Agatston. According to Dr. Agatston, the South Beach Diet can truly become a lifestyle. Weight loss can be sustained and the manifestations of pre-diabetes and, often, of type 2 diabetes can be reversed.
South Beach diet clearly demarcates the entire gamut of food products based on good and bad carbohydrates.
Glycemic index is used to categorize carbohydrates as good or bad. The glycemic index is a dietary index that's used to rank carbohydrate-based foods. The Glycemic Index predicts the rate at which the ingested food will increase blood sugar levels.
According to South Beach diet, the consumption of bad carbohydrates to be avoided as it causes an upsurge in the release of insulin as well as makes one feel hungrier. This leads to over eating and subsequent weight gain. Weight gain makes one more vulnerable to diabetes. Hence, South Beach diet suggests that to remain healthy avoid bad carbohydrates from reaching your food plate.
However, many are skeptic about the South Beach diet's ability to control diabetes. The American Diabetes Association does not approve of glycemic index. It is of the opinion of that glycemic index plays a little role in weight -control. Rather it is the amount of carbohydrates that directly affects weight.
Others are of the opinion that whole grain breads and fruits do not contain god carbohydrates. According to Dr. Mercola, those sensitive to carbohydrates, subclinical gluten, or find it difficult to control their insulin levels, should view the intake of fruits and grains as a recipe for disaster. He also criticizes the recommendation of artificial sweeteners by Dr. Agatston. Dr. Mercola says that past studies have shown that artificial sweeteners increase the incidence of diabetes, cancer etc.
Thus, as far as diabetes is concerned some are of the opinion that South Beach diet does aid in control and prevention of diabetes whereas others remain skeptical.
About the Author
You can also find more information on southbeachdiet food list and south beach diet meal plan .Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=488889
Critics And South Beach Diet
South Beach Diet Articles : Critics And South Beach Diet by Wade Robins
Wellness and fitness is the new age mantra that has got everyone under its grip. Everybody is following the latest diet pattern to shed those extra kilos.
Among the many diets, that have gained popularity is the South Beach diet. Cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach is the founder of the South Beach diet. It is based upon the principle that the body should get its share of carbohydrates. But those following the South Beach should allow only the good carbohydrates and stay away from bad carbohydrates. This translates into staying away from potatoes, rice, pasta etc. The diet is based on the thinking that the right kind of carbohydrates and fats can help people to control weight and appetite.
But even South Beach diet has had its share of criticism. The first criticism is that it disrupts regular bowl movements. The South beach diet stresses on having food items that are very low in fibre and much importance is put on having meat, which is again rich in proteins but low in fibre. Fibre plays an important role in the formation of stools and also promotes healthy bowel movements. In the absence of fibre, many will be forced to take dietary laxatives.
Dr. Joel Fuhrman, author of Eat to Live, states that the South Beach Diet is like a yo-yo diet. On one hand it aptly seeks to reduce the quantity of white flour and sugar that is so commonly found in the dietary pattern of the common American. But at the same time Dr. Fuhrman disapproves of not substituting the carbohydrates with legumes, fruits etc. He also feels that the addition of animal proteins is another minus point of the diet.
Critics also argue that the emphasis laid on the consumption of commercial pasteurized milk is another minus point with South Beach diet. Many people are allergic to pasteurized casein and the worse thing is that the awareness level is low. The consumption of commercial pasteurized milk will only worsen the case for many.
Critics also argue that the South beach diet does not lay enough stress on exercise. Exercise is an important component is any weight loss program. However, Dr. Agatston states that only 20 minutes of exercise is sufficient. Critics are of the opinion that 20 minutes of exercise is appropriate for a person whose weight falls under the recommended level. For obese or over-weight people, 20 minutes will not suffice. The critic are of the opinion that the South Beach diet does not stresses on the importance of exercise and also does not give much weight to exercise in its diet plan. Most of the experts are of the opinion that exercise should form an integral part of any diet plan as it helps to improve the metabolism of the body and aids in proper digestion.
South beach diet also fails to improve the cholesterol level and halt the intake of statin drugs. This is another criticism levelled against South Beach. Dr. Agatston, the founder of South Beach diet himself has admitted taking statin drugs for controlling his cholesterol. A good and balanced diet should possess the capability of controlling cholesterol.
Thus there are many critics who have pointed the existence of serious flaws with the South Beach diet. However, the reality is that it is a rage among diet aficionados.
About the Author
You can also find more information on south beach diet and beach diet.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=480350
Wellness and fitness is the new age mantra that has got everyone under its grip. Everybody is following the latest diet pattern to shed those extra kilos.
Among the many diets, that have gained popularity is the South Beach diet. Cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach is the founder of the South Beach diet. It is based upon the principle that the body should get its share of carbohydrates. But those following the South Beach should allow only the good carbohydrates and stay away from bad carbohydrates. This translates into staying away from potatoes, rice, pasta etc. The diet is based on the thinking that the right kind of carbohydrates and fats can help people to control weight and appetite.
But even South Beach diet has had its share of criticism. The first criticism is that it disrupts regular bowl movements. The South beach diet stresses on having food items that are very low in fibre and much importance is put on having meat, which is again rich in proteins but low in fibre. Fibre plays an important role in the formation of stools and also promotes healthy bowel movements. In the absence of fibre, many will be forced to take dietary laxatives.
Dr. Joel Fuhrman, author of Eat to Live, states that the South Beach Diet is like a yo-yo diet. On one hand it aptly seeks to reduce the quantity of white flour and sugar that is so commonly found in the dietary pattern of the common American. But at the same time Dr. Fuhrman disapproves of not substituting the carbohydrates with legumes, fruits etc. He also feels that the addition of animal proteins is another minus point of the diet.
Critics also argue that the emphasis laid on the consumption of commercial pasteurized milk is another minus point with South Beach diet. Many people are allergic to pasteurized casein and the worse thing is that the awareness level is low. The consumption of commercial pasteurized milk will only worsen the case for many.
Critics also argue that the South beach diet does not lay enough stress on exercise. Exercise is an important component is any weight loss program. However, Dr. Agatston states that only 20 minutes of exercise is sufficient. Critics are of the opinion that 20 minutes of exercise is appropriate for a person whose weight falls under the recommended level. For obese or over-weight people, 20 minutes will not suffice. The critic are of the opinion that the South Beach diet does not stresses on the importance of exercise and also does not give much weight to exercise in its diet plan. Most of the experts are of the opinion that exercise should form an integral part of any diet plan as it helps to improve the metabolism of the body and aids in proper digestion.
South beach diet also fails to improve the cholesterol level and halt the intake of statin drugs. This is another criticism levelled against South Beach. Dr. Agatston, the founder of South Beach diet himself has admitted taking statin drugs for controlling his cholesterol. A good and balanced diet should possess the capability of controlling cholesterol.
Thus there are many critics who have pointed the existence of serious flaws with the South Beach diet. However, the reality is that it is a rage among diet aficionados.
About the Author
You can also find more information on south beach diet and beach diet.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=480350
05 November 2007
Have You Tried the Popular Heart Healthy South Beach Diet!
South Beach Diet Articles : Have You Tried the Popular Heart Healthy South Beach Diet! by Muna wa Wanjiru
The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to stick to, again leaving you frustrated with your attempt to lose weight. The South Beach Diet works by changing the way you eat to include more healthy choices that will make you feel good and increase your energy levels. This diet focuses on good carbohydrates and fats, so you don't crave all those bad carbohydrates and fats, which work against you in attaining your diet goals and leave you hungry all the time.
The South Beach Diet is divided into three phases. The first is designed to help you change your diet to one that is filled with eating healthy lean types of meat, such as beef, lamb, pork, veal, chicken, fish, and seafood. All meat should be broiled or baked, not fried, and should not be coated with breading or crumbs; this adds extra carbohydrates and calories that you are trying to avoid. Plenty of vegetables, nuts, eggs, and low-fat or fat-free cheeses are also allowed so long as they are not coated with anything adding extra calories. Vegetables should be steamed and plain, no sauces or butter yet. phase one of the South Beach Diet is the most limited, and does not allow you to have breads or baked goods of any kind, rice, pastas, potatoes, fruit, candy, ice cream, sugar, or alcohol. You can have sugar-free treats, but they should be limited to seventy-five calories per day. I know what you're thinking, don't get discouraged. This part of the diet only lasts the first two weeks, and is designed to get your body used to only having good carbohydrates to jump start your weight loss and eradicate your cravings.
In phase two, you will slowly add back in sweet potatoes, wild or brown rice, whole grain breads and cereals, fresh fruits, and red or white wines. You should avoid such vegetables as carrots, beets, white potatoes, and corn because of their high sugar content, and also fruits like bananas, pineapples, raisins, and watermelon. Some other foods that will slow down your weight loss efforts include cookies, cakes, sweet rolls, and ice cream. These should be kept to a bare minimum if you have them at all. You need to stick to phase two until you reach your goal weight, then you will begin phase three or the maintenance phase. This is where you continue to practice the good eating habits you have learned and maintain your weight. The South Beach Diet is heart healthy and is designed to teach dieters how to lose weight effectively and keep it off for their lifetime. No more yo-yo dieting!
About the Author
Muna wa Wanjiru is a Web Administrator and has been researching and reporting on Health for years. To Post Your Comments on South Beach Diet, visit his Blog at South Beach Diet
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=480347
The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to stick to, again leaving you frustrated with your attempt to lose weight. The South Beach Diet works by changing the way you eat to include more healthy choices that will make you feel good and increase your energy levels. This diet focuses on good carbohydrates and fats, so you don't crave all those bad carbohydrates and fats, which work against you in attaining your diet goals and leave you hungry all the time.
The South Beach Diet is divided into three phases. The first is designed to help you change your diet to one that is filled with eating healthy lean types of meat, such as beef, lamb, pork, veal, chicken, fish, and seafood. All meat should be broiled or baked, not fried, and should not be coated with breading or crumbs; this adds extra carbohydrates and calories that you are trying to avoid. Plenty of vegetables, nuts, eggs, and low-fat or fat-free cheeses are also allowed so long as they are not coated with anything adding extra calories. Vegetables should be steamed and plain, no sauces or butter yet. phase one of the South Beach Diet is the most limited, and does not allow you to have breads or baked goods of any kind, rice, pastas, potatoes, fruit, candy, ice cream, sugar, or alcohol. You can have sugar-free treats, but they should be limited to seventy-five calories per day. I know what you're thinking, don't get discouraged. This part of the diet only lasts the first two weeks, and is designed to get your body used to only having good carbohydrates to jump start your weight loss and eradicate your cravings.
In phase two, you will slowly add back in sweet potatoes, wild or brown rice, whole grain breads and cereals, fresh fruits, and red or white wines. You should avoid such vegetables as carrots, beets, white potatoes, and corn because of their high sugar content, and also fruits like bananas, pineapples, raisins, and watermelon. Some other foods that will slow down your weight loss efforts include cookies, cakes, sweet rolls, and ice cream. These should be kept to a bare minimum if you have them at all. You need to stick to phase two until you reach your goal weight, then you will begin phase three or the maintenance phase. This is where you continue to practice the good eating habits you have learned and maintain your weight. The South Beach Diet is heart healthy and is designed to teach dieters how to lose weight effectively and keep it off for their lifetime. No more yo-yo dieting!
About the Author
Muna wa Wanjiru is a Web Administrator and has been researching and reporting on Health for years. To Post Your Comments on South Beach Diet, visit his Blog at South Beach Diet
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=480347
South Beach Diet Facts
South Beach Diet Articles : South Beach Diet Facts by Brodie Heinrichsen
How was the South Beach Diet created?
The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that has become a phenomenon - especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the word spread quickly. The result-- The South Beach Diet!
How does the South Beach Diet work?
The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.
During the first two weeks of the South Beach Diet (Phase One), you'll eat normal-size helpings of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You'll have three balanced meals a day as well as two snacks! You won't be eating any bread, rice, potatoes, pasta, baked goods, or even fruit. But don't worry, you'll begin adding those things back into your diet again as the program progresses.
During Phase Two, you'll begin adding some of foods you cut during Phase One. But you'll be adding them back in a healthy way by eating the right balance of carbs and only adding one additional carb per week. This will continue until you can eat two-three servings of the right carbs a day while continuing to lose weight.
Finally, in Phase Three (once you reach your ideal weight), you will be able to add even more foods back into your diet. When you get to this point, the plan should feel less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it. We at FlexYourHealth.com suggest this diet program and rank it number 5 over all as one of the best weight loss programs.
If you're looking for the best weight loss programs, exercise and fitness programs, or just want free information about starting your diet visit http://www.flexyourhealth.com
Article Source: http://www.goarticles.com/cgi-bin/author.cgi?C=51839
About the Author
The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=479517
How was the South Beach Diet created?
The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that has become a phenomenon - especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the word spread quickly. The result-- The South Beach Diet!
How does the South Beach Diet work?
The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.
During the first two weeks of the South Beach Diet (Phase One), you'll eat normal-size helpings of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You'll have three balanced meals a day as well as two snacks! You won't be eating any bread, rice, potatoes, pasta, baked goods, or even fruit. But don't worry, you'll begin adding those things back into your diet again as the program progresses.
During Phase Two, you'll begin adding some of foods you cut during Phase One. But you'll be adding them back in a healthy way by eating the right balance of carbs and only adding one additional carb per week. This will continue until you can eat two-three servings of the right carbs a day while continuing to lose weight.
Finally, in Phase Three (once you reach your ideal weight), you will be able to add even more foods back into your diet. When you get to this point, the plan should feel less like a diet and more like a way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your weight exactly where you want it. We at FlexYourHealth.com suggest this diet program and rank it number 5 over all as one of the best weight loss programs.
If you're looking for the best weight loss programs, exercise and fitness programs, or just want free information about starting your diet visit http://www.flexyourhealth.com
Article Source: http://www.goarticles.com/cgi-bin/author.cgi?C=51839
About the Author
The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=479517
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