South Beach Diet Articles : A South Beach Diet Journey Begins by Korine Martinez
How I got started on the South Beach Diet
When I began the South Beach Diet late last year, weighing in at 280 lbs, I felt enormous, unattractive and totally unfit to go out in public. I truly no longer paid attention to what clothes I wore, because everything looked disgusting anyways. I was exhausted the majority of the time and had little energy to enjoy being with my children. The interesting thing is feeling that way was not enough to make me stay with any diet for an extended period of time. I had absolutely no will power, and I really enjoy food. It's not that I stress eat or something like that, I just adore the taste of excellent food...and as a general rule, diet food does NOT taste excellent!
The thing that began my weight loss was finding out my husband weighed over 500 lbs. His physician told him to try the South Beach Diet. He was frightened enough to give it a real try, and I knew I needed him to diet with me to really stick to a diet for long. Accountability is a big deal to me. I bought the book, and discovered the information made a great deal of since and it looked like something I could do easily. I had tried Atkins in the past but it just made me feel like sick, and the low fat diets out there just tasted horrible all together. This was unique in alot of ways, so we gave the South Beach diet a try for better or worse.
So Long to Carbs!
Phase One was a challenge with virtually no carbs at all, but if anyone ever asks me I'll tell them definitely not to skip it. It truly did destroy all of the cravings (and I have a ton of cravings!). With some creative thinking it ended up not tasting too bad at all. In fact I realized I even enjoyed a few vegetables I didn't know I did previously. (I still hate most veggies btw...:)) I had a weight loss of about 11 lbs in three weeks. However, as the book will tell you, this isn't the weight loss portion of the South Beach Diet. Its true purpose is to destroy the cravings, though I have also discovered it's good for getting over a plateau.
Phase two is easy to stick to. There are so many products and recipes out there, that it's truly not that hard. Most restaurants even have options that will work for us on the South Beach Diet. As we go along I promise to share them with you. I hope you'll contribute your recopies and ideas with me as well!
Well long story short, I've lost over 50lbs so far... I have recently joined Curves, so I'll be creating a healthy heart and body while losing weight! My husband is no longer my only inspiration, in fact I have managed to remain on track (with only a few little cheats) even when he has strayed along the way.
I have much more to lose, but with the South Beach Diet principles I know it's very possible! Please continue with me as I share my South beach journey including great resources and recopies for everyday people who love food!
About the Author
Korine is a freelance artist and stay at home mom. She has spent the last several months dedicated to losing weight and becoming a more fit mother and wife.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=444513
31 October 2007
Does The South Beach Diet Work Or Is It Just Another Fad?
South Beach Diet Articles : Does The South Beach Diet Work Or Is It Just Another Fad? by Joseph Coles
Most people would jump at the idea of losing 13 pounds or more in two weeks, as the South Beach Diet claims. The question is does the South Beach Diet work or it just another fad diet? When you lose this much weight in such a short time-frame it's probably not body fat. Instead you're losing water weight along with some muscle tissue too.
If you're how the South Beach Diet achieves this you only need to look at the initial phase which instructs you restrict your carbohydrates intake severely. In doing so you will lack essential nutrients and your body may go into "starvation mode" due to the lack of calories. Such dieting has many negative consequences and is very misleading.
Water loss is not healthy, and is temporary and therefore quickly the lose water weight is quickly regained.The downside of losing muscle tissue is that muscles burns a lot of calories, which means that as you lose your muscle your body will burn less calories and store more fat in the long run. This is why studies have shown that most people who lose weight with diets will put it back on, and often more, when they go back to their old habits.
In fact, according the author of the South Beach Diet, you should immediately switch back to the first phase if you end up putting some of the weight back on. Recent studies show if you lose and gain weight through radical changes in your diet this will increase your chances of suffering from a heart attack.
If we were to look closer at the diet and the meal plans it is clear that the South Beach diet is not as healthy as it claims to be. You can eat bacon and cheese but you're not allowed watermelon because it is a high GI food? The author also takes cholesterol-lowering drugs which cause mental confusion, muscle weakness and pain, radical changes in mood, and other side effects.
The South Beach Diet also claims that French fries and potato chips are a healthier choice than baked potatoes and that this is because of the fat which they are cooked in. However, these foods are high in unhealthy trans fats which, according to experts, are "the biggest food-processing disaster in U.S. history". Another point regarding the meals the diet suggests is that they take a long time to prepare and many of the foods recommended are not cheap and are hard to find in many areas.
Almost 35% of Americans are now obese but despite this the only exercise recommendation is 20 minutes of daily walking. However, this is not at all sufficient especially when you consider that many people have a serious exercise deficiency and walking for 20 minutes does use up nearly enough calories to burn serious fat. This advice is suited to people who are in good shape and just need to lose a few pounds.
Fortunately, despite not being given much attention in the book, weight training is recommended not only because building muscle speeds up your metabolism but also because it helps strengthen bones and tendons which, as the author states, is good news for women suffering from osteoporosis.
So does the South Beach Diet work or it just another fad? Considering the fact that the initial few weeks of the diet is both unhealthy and requires massive willpower to stick to, and the poor nutritional advice regarding carbohydrates and fats, in addition to the lack of focus on burning fat off through aerobic exercise and resistance training I would have to say it is simply a fad diet supported only by the credentials of a cardiologist.
About the Author
Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning pills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=434128
Most people would jump at the idea of losing 13 pounds or more in two weeks, as the South Beach Diet claims. The question is does the South Beach Diet work or it just another fad diet? When you lose this much weight in such a short time-frame it's probably not body fat. Instead you're losing water weight along with some muscle tissue too.
If you're how the South Beach Diet achieves this you only need to look at the initial phase which instructs you restrict your carbohydrates intake severely. In doing so you will lack essential nutrients and your body may go into "starvation mode" due to the lack of calories. Such dieting has many negative consequences and is very misleading.
Water loss is not healthy, and is temporary and therefore quickly the lose water weight is quickly regained.The downside of losing muscle tissue is that muscles burns a lot of calories, which means that as you lose your muscle your body will burn less calories and store more fat in the long run. This is why studies have shown that most people who lose weight with diets will put it back on, and often more, when they go back to their old habits.
In fact, according the author of the South Beach Diet, you should immediately switch back to the first phase if you end up putting some of the weight back on. Recent studies show if you lose and gain weight through radical changes in your diet this will increase your chances of suffering from a heart attack.
If we were to look closer at the diet and the meal plans it is clear that the South Beach diet is not as healthy as it claims to be. You can eat bacon and cheese but you're not allowed watermelon because it is a high GI food? The author also takes cholesterol-lowering drugs which cause mental confusion, muscle weakness and pain, radical changes in mood, and other side effects.
The South Beach Diet also claims that French fries and potato chips are a healthier choice than baked potatoes and that this is because of the fat which they are cooked in. However, these foods are high in unhealthy trans fats which, according to experts, are "the biggest food-processing disaster in U.S. history". Another point regarding the meals the diet suggests is that they take a long time to prepare and many of the foods recommended are not cheap and are hard to find in many areas.
Almost 35% of Americans are now obese but despite this the only exercise recommendation is 20 minutes of daily walking. However, this is not at all sufficient especially when you consider that many people have a serious exercise deficiency and walking for 20 minutes does use up nearly enough calories to burn serious fat. This advice is suited to people who are in good shape and just need to lose a few pounds.
Fortunately, despite not being given much attention in the book, weight training is recommended not only because building muscle speeds up your metabolism but also because it helps strengthen bones and tendons which, as the author states, is good news for women suffering from osteoporosis.
So does the South Beach Diet work or it just another fad? Considering the fact that the initial few weeks of the diet is both unhealthy and requires massive willpower to stick to, and the poor nutritional advice regarding carbohydrates and fats, in addition to the lack of focus on burning fat off through aerobic exercise and resistance training I would have to say it is simply a fad diet supported only by the credentials of a cardiologist.
About the Author
Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning pills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=434128
Atkins Diet vs South Beach Diet
South Beach Diet Articles : Atkins Diet vs South Beach Diet... by Tamara Baruhovich
Which one is best for me?
If you are confused about all the Low Carb terminology and the diversity of the Low Carb diets, you are not alone. Many who have decided to go Low Carb find it difficult to choose the right plan for them. How can a person choose between the Atkins diet vs South Beach diet? Or The Zone diet vs the Protein Power diet? Or even between the Schwarzbein Principle vs the Neanderthin?
The Atkins diet and the South Beach diet are indeed the most popular ones, so I'll address their main differences in this article. However, if you are seriously thinking about going Low Carb, there are a variety of plans that should also be explored. Remember that choosing the right diet for you before you start your plan, will greatly increase your chances at successful weight loss as well as helping you keep the weight off permanently.
Let's review some generalities about these two plans. Dr. Arthur Agatstone is an M.D. in South Beach., Miami, hence the diet's name. Dr. Agatstone developed his diet initially to help pre-diabetic and high cholesterol patients. He noticed that weight loss was a nice side effect of his recommendations and that prompted Dr. Agatstone to write his famous book. The main purpose of the South Beach diet is to keep insulin and glucose levels even at all times as well as lowering bad cholesterol and triglycerides. This is achieved by avoiding refined carbohydrates, saturated animal fats and trans-fatty acids. Most vegetables are permitted as well as fish, poultry, eggs and seafood amongst other foods. Drinking lots of water is encouraged too. Bread, pasta and grains, as well as sugar, dairy and fruit juice are not allowed.
Dr. Robert Atkins, M.D. originally developed the Atkins diet in 1972. It has had several reviews since. Over 20 million people have already welcomed the diet as a way to lose weight. Dr. Atkins goal was to provide people with a lifetime nutritional philosophy, not just with a quick fix. That is why his plan is based on a series of steps to help people modify their daily diets by controlling their intake of refined carbs, like bread, starchy vegetables, pasta, rice and cereal; as well as encouraging people to increase the consumption of meat, fish, turkey and chicken. Dr. Atkins also emphasized the importance of taking nutritional supplements, as well as exercising and taking regular tests for blood sugar levels, cholesterol and triglycerides.
Pretty similar plans, aren't they? So which one is best? Let's continue exploring the Atkins diet vs South Beach diet...
One of the most critical differences between these plans is related to the consumption of fats. While South Beach advises to reduce dairy products and red meat, Atkins advises on the consumption of a variety of fats including red meat. Unlike South Beach, butter is allowed in Atkins. Also, Omega-3 fatty acids are allowed in South Beach but Omega-6 fatty acids are not mentioned in this diet plan. In comparison, both Omega-3 and Omega-6 fatty acids should be balanced according to the Atkins plan.
Another difference lies in the way carbs are counted in both diets. Atkins recommends counting all carbs that do not contain fiber, as well as counting carbs by grams per day. South Beach on the other hand, suggests Carb counting according to the portions per serving, and puts no limit in the consumption of non-starchy veggies.
There are a few other minor differences, but these are the main ones. Remember that the secret to success with any diet lies in these simple steps... choosing the right diet for you, sticking to the plan, exercising, and committing to a lifetime of habit changing behavior... are you ready for this type of commitment? Will you choose the Atkins diet vs South Beach diet or the other way around? Maybe you'll even consider another Low Carb plan... Whatever works for you personally, that should be the best diet for you. Do some research. Become familiar with your options. Ask questions. Consult with your physician before you start any plan. Your health is your most valuable asset. Take time to decide what's best for you, and you'll be pleased with the results you'll eventually get.
About the Author
Atkins? South Beach? The Zone? Confused yet? The Low Carb Guide will help you decide what diet plan is the best for you according to your health, lifestyle and budget! http://www.lowcarb-guide.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=427084
Which one is best for me?
If you are confused about all the Low Carb terminology and the diversity of the Low Carb diets, you are not alone. Many who have decided to go Low Carb find it difficult to choose the right plan for them. How can a person choose between the Atkins diet vs South Beach diet? Or The Zone diet vs the Protein Power diet? Or even between the Schwarzbein Principle vs the Neanderthin?
The Atkins diet and the South Beach diet are indeed the most popular ones, so I'll address their main differences in this article. However, if you are seriously thinking about going Low Carb, there are a variety of plans that should also be explored. Remember that choosing the right diet for you before you start your plan, will greatly increase your chances at successful weight loss as well as helping you keep the weight off permanently.
Let's review some generalities about these two plans. Dr. Arthur Agatstone is an M.D. in South Beach., Miami, hence the diet's name. Dr. Agatstone developed his diet initially to help pre-diabetic and high cholesterol patients. He noticed that weight loss was a nice side effect of his recommendations and that prompted Dr. Agatstone to write his famous book. The main purpose of the South Beach diet is to keep insulin and glucose levels even at all times as well as lowering bad cholesterol and triglycerides. This is achieved by avoiding refined carbohydrates, saturated animal fats and trans-fatty acids. Most vegetables are permitted as well as fish, poultry, eggs and seafood amongst other foods. Drinking lots of water is encouraged too. Bread, pasta and grains, as well as sugar, dairy and fruit juice are not allowed.
Dr. Robert Atkins, M.D. originally developed the Atkins diet in 1972. It has had several reviews since. Over 20 million people have already welcomed the diet as a way to lose weight. Dr. Atkins goal was to provide people with a lifetime nutritional philosophy, not just with a quick fix. That is why his plan is based on a series of steps to help people modify their daily diets by controlling their intake of refined carbs, like bread, starchy vegetables, pasta, rice and cereal; as well as encouraging people to increase the consumption of meat, fish, turkey and chicken. Dr. Atkins also emphasized the importance of taking nutritional supplements, as well as exercising and taking regular tests for blood sugar levels, cholesterol and triglycerides.
Pretty similar plans, aren't they? So which one is best? Let's continue exploring the Atkins diet vs South Beach diet...
One of the most critical differences between these plans is related to the consumption of fats. While South Beach advises to reduce dairy products and red meat, Atkins advises on the consumption of a variety of fats including red meat. Unlike South Beach, butter is allowed in Atkins. Also, Omega-3 fatty acids are allowed in South Beach but Omega-6 fatty acids are not mentioned in this diet plan. In comparison, both Omega-3 and Omega-6 fatty acids should be balanced according to the Atkins plan.
Another difference lies in the way carbs are counted in both diets. Atkins recommends counting all carbs that do not contain fiber, as well as counting carbs by grams per day. South Beach on the other hand, suggests Carb counting according to the portions per serving, and puts no limit in the consumption of non-starchy veggies.
There are a few other minor differences, but these are the main ones. Remember that the secret to success with any diet lies in these simple steps... choosing the right diet for you, sticking to the plan, exercising, and committing to a lifetime of habit changing behavior... are you ready for this type of commitment? Will you choose the Atkins diet vs South Beach diet or the other way around? Maybe you'll even consider another Low Carb plan... Whatever works for you personally, that should be the best diet for you. Do some research. Become familiar with your options. Ask questions. Consult with your physician before you start any plan. Your health is your most valuable asset. Take time to decide what's best for you, and you'll be pleased with the results you'll eventually get.
About the Author
Atkins? South Beach? The Zone? Confused yet? The Low Carb Guide will help you decide what diet plan is the best for you according to your health, lifestyle and budget! http://www.lowcarb-guide.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=427084
28 October 2007
Do You Make These South Beach Diet Mistakes?
South Beach Diet Articles : Do You Make These South Beach Diet Mistakes? by Maruio Karens
Avoid a diet that requires you to abruptly change your eating habits, forcing you to stop eating your favourite foods for example. Changes like that will cause temptation and make you cheta on your diet. A diet like this will rarely last long enough to have any meaningful effect on your health or weight.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet.
Considering the fact that 60% of the U.S. population are overweight or obese, it¡¯s no wonder that several of us are looking for a way to drop extra pounds. Diet pill ads are starting to pop up everywhere, particularly on the internet, but before you go out and buy the latest greatest pill, do some research.
Starvation? Yes, all diets lead to weight loss by lowering the amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can survive the famine.
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.
But there's some easy mistakes you must avoid.
Gain Weight in Phase 2
Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs.
Feel Hungry
Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase.
Stay in Phase 1 for too Long
Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.
However, your thinking might change upon reading the low-carb diet overview. In the low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like carbohydrates, as we know it to be. Low-carb diet overview will likewise tell you about the recommended carbohydrates like whole grain, fruits and vegetables.
Efforts to decrease the levels of cholesterol through cholesterol lowering diets have had only modest effects so far. In an attempt to increase the efficacy of cholesterol lowering diets in the prevention of cardiovascular disease, the Adult Treatment Panel of the National Cholesterol Education Program has recommended adding plant sterols and viscous fibers to the diet.
Since I already mention that nothing should be dreadful about dieting, it may be worth it to note that there are different diet types because there are different body types. Aside from the body type that we grow in, there are body shapes we long to have.
Dietary supplement term usually indicates products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. According to DSHEA (Dietary Supplement Health and Education Act), dietary supplement is, with some exceptions, any product intended for ingestion as a supplement to the diet. Examples are vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
Fall Victim to Bread Craving
How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight.
Ignore the Health Benefits Detox diets vary, but they typically advise restriction of the diet to raw vegetables, fruit, water and yoghurt
Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight.
In addition to these points, I've broadly outlined the low carb diet plans, which seem to be occupying the minds of dieters and researchers alike, as well as the research for and against pertinent to the low carb diet plans. More on detox diets at http://www.diet-detox.info
Avoiding caffeine and drinking lots of clean and clear water also help in the dieting process. Taking fiber supplements and vitamin will help during the initial stage of low-carb dieting, you will understand this need better upon reading the low-carb diet overview.
Most of the studies to date have two things in common: None of the studies had participants with a mean age over 53 and none of the controlled studies lasted longer than 90 days.
About the Author
More on detox diets at http://www.diet-detox.info
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=426496
Avoid a diet that requires you to abruptly change your eating habits, forcing you to stop eating your favourite foods for example. Changes like that will cause temptation and make you cheta on your diet. A diet like this will rarely last long enough to have any meaningful effect on your health or weight.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet.
Considering the fact that 60% of the U.S. population are overweight or obese, it¡¯s no wonder that several of us are looking for a way to drop extra pounds. Diet pill ads are starting to pop up everywhere, particularly on the internet, but before you go out and buy the latest greatest pill, do some research.
Starvation? Yes, all diets lead to weight loss by lowering the amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can survive the famine.
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.
But there's some easy mistakes you must avoid.
Gain Weight in Phase 2
Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs.
Feel Hungry
Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase.
Stay in Phase 1 for too Long
Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.
However, your thinking might change upon reading the low-carb diet overview. In the low-carb diet overview, you will learn that energy does not come from carbohydrates alone. Low-carb diet overview will also tell you that good fats convert to energy much like carbohydrates, as we know it to be. Low-carb diet overview will likewise tell you about the recommended carbohydrates like whole grain, fruits and vegetables.
Efforts to decrease the levels of cholesterol through cholesterol lowering diets have had only modest effects so far. In an attempt to increase the efficacy of cholesterol lowering diets in the prevention of cardiovascular disease, the Adult Treatment Panel of the National Cholesterol Education Program has recommended adding plant sterols and viscous fibers to the diet.
Since I already mention that nothing should be dreadful about dieting, it may be worth it to note that there are different diet types because there are different body types. Aside from the body type that we grow in, there are body shapes we long to have.
Dietary supplement term usually indicates products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. According to DSHEA (Dietary Supplement Health and Education Act), dietary supplement is, with some exceptions, any product intended for ingestion as a supplement to the diet. Examples are vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
Fall Victim to Bread Craving
How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight.
Ignore the Health Benefits Detox diets vary, but they typically advise restriction of the diet to raw vegetables, fruit, water and yoghurt
Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight.
In addition to these points, I've broadly outlined the low carb diet plans, which seem to be occupying the minds of dieters and researchers alike, as well as the research for and against pertinent to the low carb diet plans. More on detox diets at http://www.diet-detox.info
Avoiding caffeine and drinking lots of clean and clear water also help in the dieting process. Taking fiber supplements and vitamin will help during the initial stage of low-carb dieting, you will understand this need better upon reading the low-carb diet overview.
Most of the studies to date have two things in common: None of the studies had participants with a mean age over 53 and none of the controlled studies lasted longer than 90 days.
About the Author
More on detox diets at http://www.diet-detox.info
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=426496
South Beach Diet
South Beach Diet by Jimenez Ismael
South Beach Diet - a word that is commonly heard but is seldom understood. This is just another truth behind the emergence of such thing. So what's then is the big deal? Well, in this page you will find some facts about the South Beach Diet and what is all about it. After all, I am sure that you love to get on with losing weight ready for summer, right?
Well, the South Beach Diet is being considered as another "big thing" that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here' the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb - high fat diet plans like the Atkins diet which is also known from around the globe.
Dr. Arthur Agatston, being then a cardiologist and knowing the condition of his patients, has a main concern of finding a diet that will to a perfect healthy heart. Finding no such source for that diet, he decided to formulate his own diet plan and that was become known as the South Beach Diet.
According to the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the South Beach Diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict "Step II" of the American Heart Association (AHA) diet. Along with that, there also found that with the use of the South Beach Diet many people were showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.
Generally, the South Beach Diet, in a word, is not considered as a low carbohydrate diet as it is commonly associated. It is for the fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for those who take it, in particular the dieters.
The South Beach Diet then unlike the low carbohydrate diets is usually taken by having the dieter choose between the good and bad carb foods. As such, the dieter is required to eat more fruits and even entire grain bread when it is contrasted to other low carb diets. So, in the South Beach Diet, there is somewhat a sense of "yin and yang", that it is more balanced than any other low carb diets in the whole world.
southbeachdiet.110mb.com
About the Author
southbeachdiet.110mb.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=412494
South Beach Diet - a word that is commonly heard but is seldom understood. This is just another truth behind the emergence of such thing. So what's then is the big deal? Well, in this page you will find some facts about the South Beach Diet and what is all about it. After all, I am sure that you love to get on with losing weight ready for summer, right?
Well, the South Beach Diet is being considered as another "big thing" that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here' the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb - high fat diet plans like the Atkins diet which is also known from around the globe.
Dr. Arthur Agatston, being then a cardiologist and knowing the condition of his patients, has a main concern of finding a diet that will to a perfect healthy heart. Finding no such source for that diet, he decided to formulate his own diet plan and that was become known as the South Beach Diet.
According to the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the South Beach Diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict "Step II" of the American Heart Association (AHA) diet. Along with that, there also found that with the use of the South Beach Diet many people were showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.
Generally, the South Beach Diet, in a word, is not considered as a low carbohydrate diet as it is commonly associated. It is for the fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for those who take it, in particular the dieters.
The South Beach Diet then unlike the low carbohydrate diets is usually taken by having the dieter choose between the good and bad carb foods. As such, the dieter is required to eat more fruits and even entire grain bread when it is contrasted to other low carb diets. So, in the South Beach Diet, there is somewhat a sense of "yin and yang", that it is more balanced than any other low carb diets in the whole world.
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Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=412494
Is The South Beach Diet For Me?
South Beach Diet Articles : Is The South Beach Diet For Me? by Ken Black
The South Beach Diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat three balanced meals, consisting of beef, fish, turkey, chicken, eggs, vegetables, nuts, salad and cheese. You can have a healthy, no carb snack in between your breakfast and your lunch. As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in carbohydrates. For instance, rice, bread, fruit, pasta and baked goods are completely off limits. Also off limits are sweets. So cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase 2, there is no set period of time. Phase 2 continues until you have the lost all of the weight you want to lose. Phase 2 will vary from person to person, depending on the exact number of pounds you wish to lose. For some, the phase may only last a couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase of the diet, they should have lost around 10 pounds. This, of course, all hinges on the notion that phase 1 was followed correctly. Wavering from phase 1 can have a negative impact on the other phases.
During phase 2, weight loss will be slowed down and be more consistent. On average, dieters lose around 2 pounds a week. During phase 2, some foods that were prohibited in phase 1, may gradually be re-introduced. However, they need to be consumed in moderation. Other foods, such as white rice should be avoided all together. Replacing white rice with brown rice will assist in the overall weight loss experience.
After you have lost all the weight you want, you then enter into phase 3. Phase 3 is considered to be a maintenance phase. During this phase, you are allowed to begin to eat more normally. Many of the restrictions that were imposed during phase 1 and 2 are lifted. However, you need to incorporate some of your diet habits into your every day life.
Adapting to the new way of eating may be difficult for some. However, it has been proven that doing so could dramatically improve your cardiovascular system. Also, it could help to reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also, is important to see a physician before starting any diet regimen. The South Beach diet requires the dieter to revamp their way of thinking and eating for a lifetime. But following the diet precisely has proven beneficial for the many who have tried it.
About the Author
Ken Black is the founder of Weight Loss Discovery, a website all about weight loss programs and more. Visit our blog to discover the latest news on losing weight.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=400688
The South Beach Diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat three balanced meals, consisting of beef, fish, turkey, chicken, eggs, vegetables, nuts, salad and cheese. You can have a healthy, no carb snack in between your breakfast and your lunch. As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in carbohydrates. For instance, rice, bread, fruit, pasta and baked goods are completely off limits. Also off limits are sweets. So cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase 2, there is no set period of time. Phase 2 continues until you have the lost all of the weight you want to lose. Phase 2 will vary from person to person, depending on the exact number of pounds you wish to lose. For some, the phase may only last a couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase of the diet, they should have lost around 10 pounds. This, of course, all hinges on the notion that phase 1 was followed correctly. Wavering from phase 1 can have a negative impact on the other phases.
During phase 2, weight loss will be slowed down and be more consistent. On average, dieters lose around 2 pounds a week. During phase 2, some foods that were prohibited in phase 1, may gradually be re-introduced. However, they need to be consumed in moderation. Other foods, such as white rice should be avoided all together. Replacing white rice with brown rice will assist in the overall weight loss experience.
After you have lost all the weight you want, you then enter into phase 3. Phase 3 is considered to be a maintenance phase. During this phase, you are allowed to begin to eat more normally. Many of the restrictions that were imposed during phase 1 and 2 are lifted. However, you need to incorporate some of your diet habits into your every day life.
Adapting to the new way of eating may be difficult for some. However, it has been proven that doing so could dramatically improve your cardiovascular system. Also, it could help to reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also, is important to see a physician before starting any diet regimen. The South Beach diet requires the dieter to revamp their way of thinking and eating for a lifetime. But following the diet precisely has proven beneficial for the many who have tried it.
About the Author
Ken Black is the founder of Weight Loss Discovery, a website all about weight loss programs and more. Visit our blog to discover the latest news on losing weight.
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=400688
14 October 2007
Marinated Flank Steak - South Beach Diet Beef Recipe Phase 1
Marinated Flank Steak - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 flank steak (about 1 pound), trimmed
For the marinade:
1/3 cup low-sugar Italian dressing (under 3 grams)
1/4 cup lemon juice
2 tablespoons red-wine vinegar
3 clove of garlic, crushed
2 bay leaves, crumbled
3/4 teaspoon black pepper
Directions : South Beach Diet Cook Book
Ingredients : South Beach Diet Food List
1 flank steak (about 1 pound), trimmed
For the marinade:
1/3 cup low-sugar Italian dressing (under 3 grams)
1/4 cup lemon juice
2 tablespoons red-wine vinegar
3 clove of garlic, crushed
2 bay leaves, crumbled
3/4 teaspoon black pepper
Directions : South Beach Diet Cook Book
- To prepare marinade, in a small bowl, combine the dressing, lemon juice, vinegar, garlic, bay leaves, and pepper. Mix well.
- Place the steak in a shallow glass dish. Reserve 1/4 cup of marinade. Pour remaining marinade over steak; turn to coat. Cover dish with plastic wrap; refrigerate for 1 to 2 hours, turning once or twice.
- Preheat the broiler. Remove the steak from marinade; place on broiler pan. Discard the marinade in dish.
- Broil steak 4 inches from heat, basting with the reserved marinade and turning once, 5-6 minutes per side for medium- well.
- Place the steak on a carving board or serving platter. Let stand for 5 minutes. Slice the steak diagonally across the grain and serve immediately.
Serves 4
Marinated Beef Roast - South Beach Diet Beef Recipe Phase 1
Marinated Beef Roast - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 2-pound eye of round roast beef
For the marinade:
2 cloves of garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon dijon-style mustard
2 bay leaves
1 teaspoon dried rosemary
1/2 teaspoon black pepper
Directions : South Beach Diet Cook Book
Ingredients : South Beach Diet Food List
1 2-pound eye of round roast beef
For the marinade:
2 cloves of garlic, minced
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon dijon-style mustard
2 bay leaves
1 teaspoon dried rosemary
1/2 teaspoon black pepper
Directions : South Beach Diet Cook Book
- To prepare marinade, in a shallow glass dish, combine garlic, lemon juice, oil, mustard, bay leaves, rosemary, and pepper. Mix well.
- Add beef to marinade in dish; turn to coat. Cover dish with plastic wrap; refrigerate for at least 30 minutes or overnight.
- Preheat oven to 450 F. Place beef on rack in a roasting pan. Cook for 20 minutes; reduce oven temperature to 300 F. and roast until cooked through and thermometer reads 145 when inserted into the thickest part of the meat, usually around 30 minutes.
- Transfer beef to carving board; let stand for 15 minutes. Cut into thin slices and arrange on a platter. Serve immediately.
Serves 8
Lemon-Herb Flank Steak - South Beach Diet Beef Recipe Phase 1
Lemon-Herb Flank Steak - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 pound flank steak, trimmed
For the marinade:
1/3 cup beef broth
3 tablespoons lemon juice
2 tablespoons olive oil
1 clove garlic, minced
2 teaspoons red-wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
Directions : South Beach Diet Cook Book
To prepare the marinade, in a shallow glass dish, combine broth, lemon juice, oil, garlic, vinegar, salt, pepper, thyme, and rosemary. Mix well. Reserve 2 tablespoons of the marinade.
Add steak to marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
Preheat broiler. Place steak on broiler pan. Discard marinade in dish. Broil steak 4 inches from the heat, basting with reserved marinade and turning once to coat, about 10 to 12 minutes for medium.
Place steak on a carving board or serving platter. Let stand for about 5 minutes. Slice steak diagonally across the grain. Serve immediately.
Serves 4
Ingredients : South Beach Diet Food List
1 pound flank steak, trimmed
For the marinade:
1/3 cup beef broth
3 tablespoons lemon juice
2 tablespoons olive oil
1 clove garlic, minced
2 teaspoons red-wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
Directions : South Beach Diet Cook Book
To prepare the marinade, in a shallow glass dish, combine broth, lemon juice, oil, garlic, vinegar, salt, pepper, thyme, and rosemary. Mix well. Reserve 2 tablespoons of the marinade.
Add steak to marinade, turning to coat. Cover with plastic wrap and refrigerate for 30 minutes.
Preheat broiler. Place steak on broiler pan. Discard marinade in dish. Broil steak 4 inches from the heat, basting with reserved marinade and turning once to coat, about 10 to 12 minutes for medium.
Place steak on a carving board or serving platter. Let stand for about 5 minutes. Slice steak diagonally across the grain. Serve immediately.
Serves 4
Grilled Steak with Roast Pepper Dressing - South Beach Diet Beef Recipe Phase 1
Grilled Steak with Roast Pepper Dressing - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 pound lean beef round, use top round cut, sliced 3/4-inch thick
1/2 cup fat-free Italian salad dressing, or fat-free vinaigrette dressing
2 large sweet red peppers
1 small garlic cloves, chopped
1 tsp capers
1 medium shallots, chopped
1 Tbsp basil, fresh, chopped
2 Tbsp fat-free Italian salad dressing, or fat-free vinaigrette dressing
1/8 tsp table salt
1/4 tsp black pepper
cooking spray
Directions : South Beach Diet Cook Book
Place steak in shallow bowl, cutting in half if necessary to fit in one layer; pour on 1/2 cup of dressing and baste to cover steak. Cover bowl with plastic wrap and refrigerate 4 to 8 hours.
Meanwhile, prepare roast pepper dressing. Place whole peppers on top of gas stove over open flame (or place over hot grill). Char peppers on all sides using a long-handled fork to turn, about 5 minutes total; remove from heat. Place peppers in plastic or paper bag, seal shut and set aside for 1 hour. Remove peppers from bag and scrape off skin with paring knife; core peppers and cut into chunks. Place peppers, garlic, capers, shallot, basil, 2 tablespoons of salad dressing, salt and black pepper in a blender; pur饮
Coat grid of grill with cooking spray, place grid on grill and heat. To cook steak, drain off and discard dressing-marinade. Pat steak with paper towels to remove excess moisture. Grill until well browned outside and medium-rare inside, about 3 to 5 minutes per side, or longer for desired doneness; remove from grill immediately. Cut steak across grain into thin strips to serve. Yields about 3 ounces of meat and 1/3 cup of roast pepper dressing per serving. (Note: The dressing can be made up to a day in advance and kept refrigerated.)
Ingredients : South Beach Diet Food List
1 pound lean beef round, use top round cut, sliced 3/4-inch thick
1/2 cup fat-free Italian salad dressing, or fat-free vinaigrette dressing
2 large sweet red peppers
1 small garlic cloves, chopped
1 tsp capers
1 medium shallots, chopped
1 Tbsp basil, fresh, chopped
2 Tbsp fat-free Italian salad dressing, or fat-free vinaigrette dressing
1/8 tsp table salt
1/4 tsp black pepper
cooking spray
Directions : South Beach Diet Cook Book
Place steak in shallow bowl, cutting in half if necessary to fit in one layer; pour on 1/2 cup of dressing and baste to cover steak. Cover bowl with plastic wrap and refrigerate 4 to 8 hours.
Meanwhile, prepare roast pepper dressing. Place whole peppers on top of gas stove over open flame (or place over hot grill). Char peppers on all sides using a long-handled fork to turn, about 5 minutes total; remove from heat. Place peppers in plastic or paper bag, seal shut and set aside for 1 hour. Remove peppers from bag and scrape off skin with paring knife; core peppers and cut into chunks. Place peppers, garlic, capers, shallot, basil, 2 tablespoons of salad dressing, salt and black pepper in a blender; pur饮
Coat grid of grill with cooking spray, place grid on grill and heat. To cook steak, drain off and discard dressing-marinade. Pat steak with paper towels to remove excess moisture. Grill until well browned outside and medium-rare inside, about 3 to 5 minutes per side, or longer for desired doneness; remove from grill immediately. Cut steak across grain into thin strips to serve. Yields about 3 ounces of meat and 1/3 cup of roast pepper dressing per serving. (Note: The dressing can be made up to a day in advance and kept refrigerated.)
Filet Mignon With Mushroom-Wine Sauce - South Beach Diet Beef Recipe Phase 1
Filet Mignon With Mushroom-Wine Sauce - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 tablespoon Smart Balance, divided
Olive oil cooking spray
1/3 cup finely chopped shallots
1/2 pound fresh shiitake mushrooms, stems removed
1 ? cups dry red wine, divided
1 (10.5 ounce) can low-sodium beef stock, undiluted and divided (or beef consomm驼br /> Cracked pepper
4 (4 ounce) filet mignon steaks, trimmed of any fat (about 1 inch thick)
1 tablespoon low-sodium soy sauce
1 tablespoon fresh chopped thyme
Fresh thyme sprigs (optional)
Directions : South Beach Diet Cook Book
1. Melt 11/2 teaspoons margarine in a nonstick skillet coated with cooking spray over medium heat. Add shallots and mushrooms; saut頴 minutes. Add 1 cup wine and ? cup consomm鯳tock; cook 5 minutes, stirring often. Remove mushrooms, and place in a bowl. Increase heat to high; cook wine mixture 5 minutes or until reduced to ? cup. Add to mushrooms in bowl; set aside. Wipe skillet with a paper towel.
2. Sprinkle desired amount of cracked pepper over steaks. Melt remaining 11/2 teaspoons Smart Spread in skillet coated with cooking spray over medium heat. Add steaks; cook 3
minutes on each side or until browned. Reduce heat to medium-low, and cook 11/2 minutes on each side or to desired degree of doneness. Place on a serving platter, and keep warm.
3. Add remaining ? cup wine and consomm鯳tock to skillet; scrape skillet with a wooden spoon to loosen browned bits. Bring to a boil; cook 1 minute. Add mushroom mixture, soy sauce, and chopped thyme; bring to a boil, and cook, stirring constantly, 3 minutes, or until sauce reduces by half. Serve with steaks.
Garnish with thyme sprigs, if desired.
Ingredients : South Beach Diet Food List
1 tablespoon Smart Balance, divided
Olive oil cooking spray
1/3 cup finely chopped shallots
1/2 pound fresh shiitake mushrooms, stems removed
1 ? cups dry red wine, divided
1 (10.5 ounce) can low-sodium beef stock, undiluted and divided (or beef consomm驼br /> Cracked pepper
4 (4 ounce) filet mignon steaks, trimmed of any fat (about 1 inch thick)
1 tablespoon low-sodium soy sauce
1 tablespoon fresh chopped thyme
Fresh thyme sprigs (optional)
Directions : South Beach Diet Cook Book
1. Melt 11/2 teaspoons margarine in a nonstick skillet coated with cooking spray over medium heat. Add shallots and mushrooms; saut頴 minutes. Add 1 cup wine and ? cup consomm鯳tock; cook 5 minutes, stirring often. Remove mushrooms, and place in a bowl. Increase heat to high; cook wine mixture 5 minutes or until reduced to ? cup. Add to mushrooms in bowl; set aside. Wipe skillet with a paper towel.
2. Sprinkle desired amount of cracked pepper over steaks. Melt remaining 11/2 teaspoons Smart Spread in skillet coated with cooking spray over medium heat. Add steaks; cook 3
minutes on each side or until browned. Reduce heat to medium-low, and cook 11/2 minutes on each side or to desired degree of doneness. Place on a serving platter, and keep warm.
3. Add remaining ? cup wine and consomm鯳tock to skillet; scrape skillet with a wooden spoon to loosen browned bits. Bring to a boil; cook 1 minute. Add mushroom mixture, soy sauce, and chopped thyme; bring to a boil, and cook, stirring constantly, 3 minutes, or until sauce reduces by half. Serve with steaks.
Garnish with thyme sprigs, if desired.
Company Beef Medallions - South Beach Diet Beef Recipe Phase 1
Company Beef Medallions - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
4 beef tenderloin medallions (4 ounces each)
For the marinade:
1/4 cup balsamic vinegar or red-wine vinegar
2 cloves of garlic, minced
1 tablespoon dried tarragon
1/4 teaspoon black pepper
Directions : South Beach Diet Cook Book
To prepare the marinade, in a small glass bowl, combine the vinegar, garlic, tarragon, and pepper. Mix well.
Place medallions in a shallow glass dish. Pour marinade over medallions; turn to coat. Cover dish with plastic wrap and refrigerate for 30 minutes.
Preheat the broiler. Line a broiler pan with foil. Remove medallions from marinade; place on prepared pan. Discard marinade in dish.
Broil medallions 6 inches from heat, turning once, about 5 minutes per side for medium.
Place medallions on a serving platter and serve immediately.
Serves 4
Ingredients : South Beach Diet Food List
4 beef tenderloin medallions (4 ounces each)
For the marinade:
1/4 cup balsamic vinegar or red-wine vinegar
2 cloves of garlic, minced
1 tablespoon dried tarragon
1/4 teaspoon black pepper
Directions : South Beach Diet Cook Book
To prepare the marinade, in a small glass bowl, combine the vinegar, garlic, tarragon, and pepper. Mix well.
Place medallions in a shallow glass dish. Pour marinade over medallions; turn to coat. Cover dish with plastic wrap and refrigerate for 30 minutes.
Preheat the broiler. Line a broiler pan with foil. Remove medallions from marinade; place on prepared pan. Discard marinade in dish.
Broil medallions 6 inches from heat, turning once, about 5 minutes per side for medium.
Place medallions on a serving platter and serve immediately.
Serves 4
Cheese-Stuffed Beef Rolls - South Beach Diet Beef Recipe Phase 1
Cheese-Stuffed Beef Rolls - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 jar (15 ounces) spaghetti sauce (no sugar added)
1 egg, slightly beaten
1/4 tsp. dried oregano, crumbled
1/4 tsp. garlic powder
1 container (15 ounces) ricotta cheese
1/4 cup grated parmesan cheese
1 cup shredded mozzarella
6 thin slices of lean deli roast beef (about 1/2 pound)
2 medium zucchini, sliced (about 3 cups)
Instructions : South Beach Diet Cook Book
Preheat oven to 375. Spread 1/2 cup spaghetti sauce in bottom of 8×12-inch baking dish. In a large bowl, thoroughly combine egg, seasonings, ricotta cheese, parmesan cheese, and 1/2 cup mozzarella cheese. Spoon equal amounts of cheese mixture on 1 end of each beef slice. Roll up beef slices jelly-roll style and arrange, seam-side down, in baking dish. Place zucchini along both sides of dish. Pour remaining spaghetti sauce over beef rolls and zucchini. Bake, covered, at 375 for 40 minutes or until heated through. Top beef rolls with remaining mozzarella cheese. Bake, uncovered, 3 minutes or until cheese is golden brown.
Serves 6
Ingredients : South Beach Diet Food List
1 jar (15 ounces) spaghetti sauce (no sugar added)
1 egg, slightly beaten
1/4 tsp. dried oregano, crumbled
1/4 tsp. garlic powder
1 container (15 ounces) ricotta cheese
1/4 cup grated parmesan cheese
1 cup shredded mozzarella
6 thin slices of lean deli roast beef (about 1/2 pound)
2 medium zucchini, sliced (about 3 cups)
Instructions : South Beach Diet Cook Book
Preheat oven to 375. Spread 1/2 cup spaghetti sauce in bottom of 8×12-inch baking dish. In a large bowl, thoroughly combine egg, seasonings, ricotta cheese, parmesan cheese, and 1/2 cup mozzarella cheese. Spoon equal amounts of cheese mixture on 1 end of each beef slice. Roll up beef slices jelly-roll style and arrange, seam-side down, in baking dish. Place zucchini along both sides of dish. Pour remaining spaghetti sauce over beef rolls and zucchini. Bake, covered, at 375 for 40 minutes or until heated through. Top beef rolls with remaining mozzarella cheese. Bake, uncovered, 3 minutes or until cheese is golden brown.
Serves 6
Cheddar Stuffed Burgers - South Beach Diet Beef Recipe Phase 1
Cheddar Stuffed Burgers - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
3 Tbsp. Worcestershire sauce
2 Tbsp. parsley, chopped
1 1/2 tsp. chili powder
1 tsp. garlic powder
Salt and Pepper to taste
1/2 tsp. minced dried onion
1/2 tsp. ground pepper
1/4 tsp. hot sauce
1 1/2 lbs extra lean ground beef
1 ounce low-fat cheddar cheese cut into 4 pieces
Directions : South Beach Diet Cook Book
Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties, pinching edges to seal. Broil, turning once, until cooked through, brushing remaining sauce over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.
Serves 4
Ingredients : South Beach Diet Food List
3 Tbsp. Worcestershire sauce
2 Tbsp. parsley, chopped
1 1/2 tsp. chili powder
1 tsp. garlic powder
Salt and Pepper to taste
1/2 tsp. minced dried onion
1/2 tsp. ground pepper
1/4 tsp. hot sauce
1 1/2 lbs extra lean ground beef
1 ounce low-fat cheddar cheese cut into 4 pieces
Directions : South Beach Diet Cook Book
Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties, pinching edges to seal. Broil, turning once, until cooked through, brushing remaining sauce over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.
Serves 4
Beef Tenderloin with Horseradish-and-Roasted Garlic Crust - South Beach Diet Beef Recipe
Beef Tenderloin with Horseradish-and-Roasted Garlic Crust - South Beach Diet Beef Recipe - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 medium head garlic
olive oil-flavored cooking spray
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 (3 pound) beef tenderloin
Directions : South Beach Diet Cook Book
1. Preheat oven to 350 degrees.
2. Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1 hour; cool 10 minutes.
3. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.
4. Preheat oven to 400 degrees.
5. Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer
into thickest portion of tenderloin. Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees (medium).
6. Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.
Ingredients : South Beach Diet Food List
1 medium head garlic
olive oil-flavored cooking spray
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 (3 pound) beef tenderloin
Directions : South Beach Diet Cook Book
1. Preheat oven to 350 degrees.
2. Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1 hour; cool 10 minutes.
3. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.
4. Preheat oven to 400 degrees.
5. Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer
into thickest portion of tenderloin. Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees (medium).
6. Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.
Beef Patties, Saut饤 Vegetables, and Blue Cheese - South Beach Diet Beef Recipe Phase 1
Beef Patties, Saut饤 Vegetables, and Blue Cheese - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 pound lean ground round
2 cloves of garlic, minced
Cooking spray
1 tablespoon plus 1 teaspoon Worcestershire sauce
Paprika to taste
1/2 pound mushrooms, sliced
1 medium-sized green bell pepper, sliced thin
1 medium-sized yellow onion, sliced thin
1/4 cup water
1/4 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons (1 ounce) of blue cheese
Directions : South Beach Diet Cook Book
Preheat the broiler. Combine beef and garlic and shape into four patties. Coat a broiler rack and pan with cooking spray and set patties on rack. Broil 2-3 inches from heat source for 3 minutes. Turn, spoon 1/2 teaspoon of Worcestershire sauce over each patty, sprinkle each with paprika and broil for 3 minutes longer. Place on a serving platter.
Coat a large skillet, preferably cast iron, with cooking spray and place over medium-high heat for 1 minute. Add mushrooms and cook for 4 minutes. Add bell pepper and onion and cook for 6-7 minutes longer or until edges just begin to brown. Combine water, salt, pepper and remaining 2 teaspoons of Worcestershire sauce and pour over veggies in skillet. Stir well and cook for 1 minute longer.
Spoon equal amounts of vegetables and any liquid over beef patties and top with crumbled cheese. Serve immediately.
Ingredients : South Beach Diet Food List
1 pound lean ground round
2 cloves of garlic, minced
Cooking spray
1 tablespoon plus 1 teaspoon Worcestershire sauce
Paprika to taste
1/2 pound mushrooms, sliced
1 medium-sized green bell pepper, sliced thin
1 medium-sized yellow onion, sliced thin
1/4 cup water
1/4 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons (1 ounce) of blue cheese
Directions : South Beach Diet Cook Book
Preheat the broiler. Combine beef and garlic and shape into four patties. Coat a broiler rack and pan with cooking spray and set patties on rack. Broil 2-3 inches from heat source for 3 minutes. Turn, spoon 1/2 teaspoon of Worcestershire sauce over each patty, sprinkle each with paprika and broil for 3 minutes longer. Place on a serving platter.
Coat a large skillet, preferably cast iron, with cooking spray and place over medium-high heat for 1 minute. Add mushrooms and cook for 4 minutes. Add bell pepper and onion and cook for 6-7 minutes longer or until edges just begin to brown. Combine water, salt, pepper and remaining 2 teaspoons of Worcestershire sauce and pour over veggies in skillet. Stir well and cook for 1 minute longer.
Spoon equal amounts of vegetables and any liquid over beef patties and top with crumbled cheese. Serve immediately.
Beef Fajita Dish - South Beach Diet Beef Recipe Phase 1
Beef Fajita Dish - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
cooking spray
12 oz lean sirloin beef, about 1/2-inch thick, trimmed
1 1/2 Tbsp fresh lime juice
1 1/4 tsp chili powder
1 large onion, sliced
1 large sweet red peppers, sliced
1/4 tsp table salt
1/4 cup cilantro, fresh, chopped
8 large leaf lettuce, green leaf-variety
1/2 cup salsa
1/4 cup fat-free sour cream
Directions : South Beach Diet Cook Book
Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle with 1 teaspoon of chili powder.
Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare, or longer until desired doneness. Remove to a cutting board and let stand.
Add onion, pepper and salt to skillet. Off heat, coat vegetables with cooking spray. Saut頯ver medium-high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro.
Slice steak thinly across grain. Toss sliced steak with onion mixture and serve with salsa and sour cream. Yields about 4 slices of beef, 3/4 cup of vegetables, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.
Ingredients : South Beach Diet Food List
cooking spray
12 oz lean sirloin beef, about 1/2-inch thick, trimmed
1 1/2 Tbsp fresh lime juice
1 1/4 tsp chili powder
1 large onion, sliced
1 large sweet red peppers, sliced
1/4 tsp table salt
1/4 cup cilantro, fresh, chopped
8 large leaf lettuce, green leaf-variety
1/2 cup salsa
1/4 cup fat-free sour cream
Directions : South Beach Diet Cook Book
Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle with 1 teaspoon of chili powder.
Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare, or longer until desired doneness. Remove to a cutting board and let stand.
Add onion, pepper and salt to skillet. Off heat, coat vegetables with cooking spray. Saut頯ver medium-high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro.
Slice steak thinly across grain. Toss sliced steak with onion mixture and serve with salsa and sour cream. Yields about 4 slices of beef, 3/4 cup of vegetables, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.
Beef and Onion Stir-Fry - South Beach Diet Beef Recipe Phase 1
Beef and Onion Stir-Fry - South Beach Diet Beef Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 pound lean beef steak (flank, sirloin or top round - cut into ? inch thick
1 teaspoon salt
1 whole egg white
1 TB cornstarch
Canola oil
3 cups mild onions -sliced
broccoli florets (optional)
1 TB dry red wine or sherry or wine vinegar
1 TB Splenda
4 TB low-sodium soy sauce
Directions : South Beach Diet Cook Book
Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2? of oil to 375? in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350?; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and stir-fry until crisp-tender. Return beef and onions. Add wine, Splenda and soy sauce. Stir-fry at 425? for 2 minutes or until beef is glazed and brown.
Ingredients : South Beach Diet Food List
1 pound lean beef steak (flank, sirloin or top round - cut into ? inch thick
1 teaspoon salt
1 whole egg white
1 TB cornstarch
Canola oil
3 cups mild onions -sliced
broccoli florets (optional)
1 TB dry red wine or sherry or wine vinegar
1 TB Splenda
4 TB low-sodium soy sauce
Directions : South Beach Diet Cook Book
Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2? of oil to 375? in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350?; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and stir-fry until crisp-tender. Return beef and onions. Add wine, Splenda and soy sauce. Stir-fry at 425? for 2 minutes or until beef is glazed and brown.
08 October 2007
Orange Gelatin in a Cloud - South Beach Diet Dessert Recipe Phase 1
Orange Gelatin in a Cloud - South Beach Diet Dessert Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping
Directions : South Beach Diet Cook Book
ADD boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13×9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.
SPOON 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.
SERVE immediately or refrigerate until ready to serve.
Ingredients : South Beach Diet Food List
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Orange Flavor Sugar Free Low Calorie Gelatin
1 cup cold water
2 cups thawed COOL WHIP LITE Whipped Topping
Directions : South Beach Diet Cook Book
ADD boiling water to gelatin in medium bowl; stir at least 2 minutes until gelatin is completely dissolved. Stir in cold water. Pour into 13×9-inch pan. Refrigerate 3 hours or until firm. Cut gelatin into 1/2-inch cubes.
SPOON 1/4 cup of the whipped topping into each of 8 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. Fill center of the whipped topping with gelatin cubes.
SERVE immediately or refrigerate until ready to serve.
Crustless Zesty Lemon Pie - South Beach
Crustless Zesty Lemon Pie - South Beach Diet Dessert Recipe Phase 1 - Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 container (32 oz.) plain nonfat yogurt
2 pkg. (4-serving size each) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 tsp. finely grated lemon peel
1/2 tsp. ground ginger
Directions : South Beach Diet Cook Book
MIX yogurt and dry gelatin in medium microwaveable bowl. Microwave on HIGH 2-1/2 min. or until gelatin is completely dissolved, stirring after 1-1/2 min. Stir in lemon peel and ginger.
POUR into 9-inch pie plate sprayed with cooking spray.
REFRIGERATE 3 hours or until set. Store leftover pie in refrigerator.
Ingredients : South Beach Diet Food List
1 container (32 oz.) plain nonfat yogurt
2 pkg. (4-serving size each) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin
1 tsp. finely grated lemon peel
1/2 tsp. ground ginger
Directions : South Beach Diet Cook Book
MIX yogurt and dry gelatin in medium microwaveable bowl. Microwave on HIGH 2-1/2 min. or until gelatin is completely dissolved, stirring after 1-1/2 min. Stir in lemon peel and ginger.
POUR into 9-inch pie plate sprayed with cooking spray.
REFRIGERATE 3 hours or until set. Store leftover pie in refrigerator.
Creamy Gelatin Layered Squares - South Beach Diet Dessert Recipe Phase 1
Creamy Gelatin Layered Squares - South Beach Diet Dessert Recipe Phase 1
Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
Ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided
Directions : South Beach Diet Cook Book
STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.
REMOVE 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.
REFRIGERATE 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.
Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
Ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided
Directions : South Beach Diet Cook Book
STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.
REMOVE 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.
REFRIGERATE 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.
Mocha Ricotta Cr - South Beach Diet Dessert Recipe Phase 1
Mocha Ricotta Cr - South Beach Diet Dessert Recipe Phase 1
Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
Dash espresso powder (or instant decaf coffee)
5 mini chocolate chips
Directions : South Beach Diet Cook Book
Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.
Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
Dash espresso powder (or instant decaf coffee)
5 mini chocolate chips
Directions : South Beach Diet Cook Book
Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.
Creamy Tofu Dessert - South Beach Diet Recipe Desserts Phase 1
Creamy Tofu Dessert - South Beach Diet Recipe Desserts Phase 1
Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 10.5-ounce package silken tofu
3 tablespoons fructose
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Directions : South Beach Diet Cook Book
Combine all ingredients in a blender or food processor until smooth and creamy.
Free South Beach Diet Recipes
Ingredients : South Beach Diet Food List
1 10.5-ounce package silken tofu
3 tablespoons fructose
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Directions : South Beach Diet Cook Book
Combine all ingredients in a blender or food processor until smooth and creamy.
06 October 2007
Atkins follows the SouthBeach Diet's Lead
Atkins follows the SouthBeach Diet's Lead
The traditional "high fat, low carb" Atkin's diet is now following the South Beach Diet advice of discriminating against bad fats such as saturated animal fats. The Atkins diet has long been a concern from many intuitionalists and health experts due to the high proportion of bad saturated fats that traditionally lead to heart disease.
Ahead of a large forthcoming advertising campaign, the people behind the Atkins diet have issued a warning saying that only 20% of a dieter's total calories should come from saturated fats. Some still believe this figure is too high.
The discrimination against bad fats (for example, saturated animal fats) and bad carbs (simple carbohydrates) has always been the focus of the South Beach Diet. The South Beach Diet is a naturally healthier alternative to Atkins.
The traditional "high fat, low carb" Atkin's diet is now following the South Beach Diet advice of discriminating against bad fats such as saturated animal fats. The Atkins diet has long been a concern from many intuitionalists and health experts due to the high proportion of bad saturated fats that traditionally lead to heart disease.
Ahead of a large forthcoming advertising campaign, the people behind the Atkins diet have issued a warning saying that only 20% of a dieter's total calories should come from saturated fats. Some still believe this figure is too high.
The discrimination against bad fats (for example, saturated animal fats) and bad carbs (simple carbohydrates) has always been the focus of the South Beach Diet. The South Beach Diet is a naturally healthier alternative to Atkins.
South Beach Diet: Good Carbs, Great!
South Beach Diet: Good Carbs, Great!
A South Beach Diet related trial done in the Netherlands recently involved feeding 26 males good carbohydrates (complex carbs) for breakfast one day, and then bad carbs (simple carbohydrates) for breakfast the following day.
The results wont seem surprising to anyone familiar with the South Beach Diet. The researchers found that those consuming a complex carbohydrate breakfast (whole grain breads and cereals) felt more energetic and less hungry, throughout the day, than those who ate the simple carbohydrates.
The consumption of the simple refined carbs for breakfast (which the South Beach Diet advises against) resulted in increased glucose and insulin levels, triglyceride levels and free fatty acids.
A South Beach Diet related trial done in the Netherlands recently involved feeding 26 males good carbohydrates (complex carbs) for breakfast one day, and then bad carbs (simple carbohydrates) for breakfast the following day.
The results wont seem surprising to anyone familiar with the South Beach Diet. The researchers found that those consuming a complex carbohydrate breakfast (whole grain breads and cereals) felt more energetic and less hungry, throughout the day, than those who ate the simple carbohydrates.
The consumption of the simple refined carbs for breakfast (which the South Beach Diet advises against) resulted in increased glucose and insulin levels, triglyceride levels and free fatty acids.
New South Beach Diet Foods
New South Beach Diet Foods
The makers of popular Oreo cookies and macaroni cheese, Kraft Foods Inc, will be adding a Southbeach Diet range of foods to its line-up this spring. The new Southbeach diet range will include cereals, pizzas, wraps, and entrees.
This news comes as interest in low carb diets, such as Atkins, are beginning to slump. Dr Arthur Agaston, creator of the South Beach diet said that the new range of Southbeach diet foods will help to to clear up a common misconception that the south beach diet is a low carb diet. The new Kraft Foods line up will not be marketed as a "low carb food" range, but rather focus on healthy amounts of the "right carbs" and the "right fats".
Amid serious current concerns relating to obesity, the new Southbeach diet line-up of foods is being welcomed.
The makers of popular Oreo cookies and macaroni cheese, Kraft Foods Inc, will be adding a Southbeach Diet range of foods to its line-up this spring. The new Southbeach diet range will include cereals, pizzas, wraps, and entrees.
This news comes as interest in low carb diets, such as Atkins, are beginning to slump. Dr Arthur Agaston, creator of the South Beach diet said that the new range of Southbeach diet foods will help to to clear up a common misconception that the south beach diet is a low carb diet. The new Kraft Foods line up will not be marketed as a "low carb food" range, but rather focus on healthy amounts of the "right carbs" and the "right fats".
Amid serious current concerns relating to obesity, the new Southbeach diet line-up of foods is being welcomed.
South Beach Diet - What's the fuss?
South Beach Diet - What's the fuss?
The South Beach Diet is being touted as the next "big thing" amongst those trying to lose weight. But what's all the fuss about? Well, this site has been set up to fill you in on all the details of the SouthBeach Diet in a straight forward, no gimmick manner. After all, you want to get on with losing weight ready for summer, right?
A Quick Summary of the Idea Behind Low Carb Diets
The body uses sugar and glucose as a primary source of energy. Simple carbohydrates get absorbed into the bloodstream as sugar very rapidly. This is why "high energy" drinks such as Lucozade Sport will provide you with a temporary energy boost - they're very high in glucose. The basic idea behind low carb dieting, including the SouthBeach Diet, is that if there is a shortage of this primary energy source (the carbohydrates) then the body will, instead, begin to burn fat as a source of energy.
Where Did The SouthBeach Diet Come From?
South Beach Diet was created by Dr. Arthur Agatston after finding many of his patients were having little success with traditional low carb - high fat diet plans such as the Atkins diet. Being a cardiologist, Dr. Agatston's primary concern was to find a diet that resulted in a healthy heart. He couldn't find such a diet so decided to formulate his own diet plan which has become known as The South Beach Diet.
"In one 12-week study of 40 overweight people, those who followed the SouthBeach Diet lost an average of 13.6 lb, almost double the 7.5 lb lost by those on the strict "Step II" American Heart Association (AHA) diet. And the South Beach Diet group showed greater decreases in waist-to-hip ratio (belly fat) and triglycerides, and their good to bad cholesterol ratio improved more. Plus, only one person [in the SouthBeach Diet group] dropped out compared with five in the AHA group." - Dr. Agatston
So, Is the South Beach Diet Just Another Low Carbohydrate Diet?
In a word, no. The idea with the SouthBeach Diet is to lose weight in a manner that's healthy for the dieter. Unlike other low carb diets, it does this by having the dieter select between good and bad carb foods. For this reason a dieter on the South Beach Diet will often eat more fruit and even whole grain bread when compared to other low carb diets. The SouthBeach Diet is more balanced than many other low carb diets.
Instead of just selecting low carbohydrate foods the SouthBeach Diet focuses on how foods effect your blood sugar levels. This is measured by the glycemic index and this is what's used to differentiate between good and bad carb foods.
How Does The South Beach Diet Work?
The South Beach Diet is split into three phases. Each phase becomes more relaxed in terms of what you can and cannot eat. Because of this a person on the South Beach Diet will normally lose weight at a faster rate whilst at an earlier phase than a later phase. However, no one wants to be permanently on a strict diet and indeed this is often the reason why many diets fail. Because of this, only phase one is this "strict" and lasts only for two weeks. To maintain a healthy body weight the dieter may move between the different phases.
The South Beach Diet is being touted as the next "big thing" amongst those trying to lose weight. But what's all the fuss about? Well, this site has been set up to fill you in on all the details of the SouthBeach Diet in a straight forward, no gimmick manner. After all, you want to get on with losing weight ready for summer, right?
A Quick Summary of the Idea Behind Low Carb Diets
The body uses sugar and glucose as a primary source of energy. Simple carbohydrates get absorbed into the bloodstream as sugar very rapidly. This is why "high energy" drinks such as Lucozade Sport will provide you with a temporary energy boost - they're very high in glucose. The basic idea behind low carb dieting, including the SouthBeach Diet, is that if there is a shortage of this primary energy source (the carbohydrates) then the body will, instead, begin to burn fat as a source of energy.
Where Did The SouthBeach Diet Come From?
South Beach Diet was created by Dr. Arthur Agatston after finding many of his patients were having little success with traditional low carb - high fat diet plans such as the Atkins diet. Being a cardiologist, Dr. Agatston's primary concern was to find a diet that resulted in a healthy heart. He couldn't find such a diet so decided to formulate his own diet plan which has become known as The South Beach Diet.
"In one 12-week study of 40 overweight people, those who followed the SouthBeach Diet lost an average of 13.6 lb, almost double the 7.5 lb lost by those on the strict "Step II" American Heart Association (AHA) diet. And the South Beach Diet group showed greater decreases in waist-to-hip ratio (belly fat) and triglycerides, and their good to bad cholesterol ratio improved more. Plus, only one person [in the SouthBeach Diet group] dropped out compared with five in the AHA group." - Dr. Agatston
So, Is the South Beach Diet Just Another Low Carbohydrate Diet?
In a word, no. The idea with the SouthBeach Diet is to lose weight in a manner that's healthy for the dieter. Unlike other low carb diets, it does this by having the dieter select between good and bad carb foods. For this reason a dieter on the South Beach Diet will often eat more fruit and even whole grain bread when compared to other low carb diets. The SouthBeach Diet is more balanced than many other low carb diets.
Instead of just selecting low carbohydrate foods the SouthBeach Diet focuses on how foods effect your blood sugar levels. This is measured by the glycemic index and this is what's used to differentiate between good and bad carb foods.
How Does The South Beach Diet Work?
The South Beach Diet is split into three phases. Each phase becomes more relaxed in terms of what you can and cannot eat. Because of this a person on the South Beach Diet will normally lose weight at a faster rate whilst at an earlier phase than a later phase. However, no one wants to be permanently on a strict diet and indeed this is often the reason why many diets fail. Because of this, only phase one is this "strict" and lasts only for two weeks. To maintain a healthy body weight the dieter may move between the different phases.
What It Is - The South Beach Diet
The South Beach Diet - What It Is
They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet. All the same, they have a lot in common.
Both South Beach and Atkins diets are the creation of medical doctors. The father of the South Beach diet is cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.
Both the South Beach and Atkins diets are best-selling diet books. Only someone living in a cave hasn't, by now, heard of Agatston's The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.
Both South Beach and Atkins diets restrict carbohydrates -- carbs, as diet dilettantes like to say. True, "good carbs" are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
Both South Beach and Atkins diets have a more severe induction phase, followed by a long-term eating plan.
The difference, really, boils down to two things:
Fats. The South Beach diet bans unhealthy fats but strongly promotes healthy ones.
Carbs. The South Beach diet doesn't count grams of carbs. The Atkins diet seeks to change a person from a sugar-burning machine into a fat-burning machine. The South Beach diet looks at how much sugar is in a carb. Low-sugar carbs -- those with a low glycemic index (they don't cause the blood sugar levels to rise and fall as quickly) -- are good (this point may sound very familiar to fans of the Sugar Busters diet)
As Agatston says, this means his diet is not -- exactly -- a low-carb diet or a low-fat diet.
They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet. All the same, they have a lot in common.
Both South Beach and Atkins diets are the creation of medical doctors. The father of the South Beach diet is cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.
Both the South Beach and Atkins diets are best-selling diet books. Only someone living in a cave hasn't, by now, heard of Agatston's The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.
Both South Beach and Atkins diets restrict carbohydrates -- carbs, as diet dilettantes like to say. True, "good carbs" are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
Both South Beach and Atkins diets have a more severe induction phase, followed by a long-term eating plan.
The difference, really, boils down to two things:
Fats. The South Beach diet bans unhealthy fats but strongly promotes healthy ones.
Carbs. The South Beach diet doesn't count grams of carbs. The Atkins diet seeks to change a person from a sugar-burning machine into a fat-burning machine. The South Beach diet looks at how much sugar is in a carb. Low-sugar carbs -- those with a low glycemic index (they don't cause the blood sugar levels to rise and fall as quickly) -- are good (this point may sound very familiar to fans of the Sugar Busters diet)
As Agatston says, this means his diet is not -- exactly -- a low-carb diet or a low-fat diet.
South Beach Diet Review
South Beach Diet Review - South Beach Under the Spotlight By Juliette Kellow
South Beach Diet is the latest diet craze to come out of the States, this time from the sun-kissed bays of Florida rather than the glitz and glamour of Hollywood. So far, more than five million copies of the book have been sold and, with a place in the New York Times bestseller list for more than a year, it's popularity seems set to stay.
So just what is all the buzz about?
Quite simply, this diet is top of the popularity stakes because it promises great things. As well as claiming you can lose up to a staggering 13lb in just two weeks, it suggests you can also expect to lose most of that weight from your tummy. And who could resist a promise like that?
What sort of diet is it?
Dr Agatston, a leading American cardiologist, originally created the South Beach diet for his heart patients. While his main aim was to improve their heart health, he discovered that as a side effect of the diet they also lost significant amounts of weight. He claims this isn't a low-carb or low-fat diet - instead it focuses on eating the 'right' carbs and the 'right' fats. In fact, the South Beach Diet is based on the GI Diet. In practice, the diet severely restricts carbohydrates in the first two weeks, before gradually re-introducing those with a low glycaemic index. Plus it recommends swapping saturates for unsaturates.
What's the South Beach Diet theory?
The South Beach Diet follows the same principles of other diets based on the Glycaemic Index. When we've eaten, the carbohydrates in food get broken down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.
Carbohydrate-rich foods with a high glycaemic index, like bagels, cornflakes, white bread and jacket potatoes cause a rapid rise in blood sugar, resulting in the release of a large amount of insulin to deal with this. This causes blood sugar levels to drop rapidly, leaving you lacking in energy, craving more carbs and quickly feeling hungry so that you eat again. If this pattern is frequently repeated, you're likely to gain weight as a result a constantly overeating. But on top of this, over time the body becomes resistant to the action of insulin and when this happens, the body becomes more effective at storing fat - especially around our middle! No surprises then that to lose weight, foods with a high GI are out!
In contrast, carbs with low glycaemic index such as pasta, pulses and porridge slowly release sugar into the blood, providing a steady supply of energy and leaving you feeling satisfied for longer. This means you get fewer carb cravings, don't constantly feel hungry and so are less likely to overeat. Plus there's less chance that your body will become resistant to the effects of insulin with the result that it continues to burn fat efficiently. Foods with a low GI are therefore recommended if you want to lose weight.
What's the story with fat?
As you might expect from a cardiologist, the South Beach Diet certainly includes mention of fat. In fact, it recommends avoiding foods rich in saturates and and instead replacing them with heart-healthy monounsaturates like olive oil and nuts.
So how do I follow it?
Like many diets, the South Beach is divided into three phases. In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels. The theory is this will help to resolve insulin resistance.
During South Beach Diet Phase One, the banned foods list includes bread, rice, potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, sugar and alcohol. A few low GI veg such as broccoli and cabbage are allowed, but the focus is on eating lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil. You follow this phase for 14 days.
In South Beach Diet Phase Two, low GI carbs including most fruits, Granary bread, wholegrain cereals and pasta and low-fat milk are reintroduced. The idea is to stay with this phase until you've reached your target weight.
Finally, in South Beach Diet Phase Three you introduce an even wider variety of foods. This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life.
For each phase, there are no limits on portion sizes - you simply eat enough to satisfy your appetite - and you're encouraged to eat three meals and snacks each day.
Remind me how much weight I can expect to lose...
The South Beach Diet claims you can lose 8-13lb in the first two weeks. Once you enter Phase Two, you can expect a more reasonable loss of 1-2lb a week.
What are the pros to the South Beach Diet?
In today's dieting world where low-carb, high-fat diets are in vogue, it's good to see a diet that recommends eating fewer foods packed with saturates and replacing some of these foods with heart-healthy monounsaturates. Diets based on eating low GI foods are also becoming increasingly popular and in general, encourage you to 'de-junk' your diet and cut down on carb-rich foods that are packed with few other nutrients such as white bread, sugary cereals and sweets.
And the cons?
The extreme carbohydrate restriction in the first two weeks requires serious willpower and may leave you feeling weak and wobbly. Meanwhile, you won't be getting your five fruit and veg each day during Phase One, which may leave you missing out on some vitamins and minerals. Eliminating all carbohydrate-rich foods during this phase also means you'll be cutting out some other good sources of fibre, vitamins and minerals. For example, wholegrain breads and cereals are packed with fibre, B vitamins and iron, while milk is an excellent source of calcium and zinc.
What do the experts think?
Nutrition experts and dietitians are generally in favour of diets based on the Glycaemic Index, but while most believe in eating more foods with a low GI value, they don't necessarily think all high GI foods should be banned. This is because the GI value of a meal changes considerably when foods are eaten together. That said, few experts would argue with a diet that recommends cutting down on processed carbs and swapping foods rich in saturates for those containing monounsaturates.
Most nutrition experts are less happy with the recommended weight loss. General guidelines recommend losing no more than 2lb a week for good health and so experts are concerned that this diet promotes such a large weight loss in the first two weeks. They say this is unhealthy and is simply the result of a severe calorie restriction caused by cutting out all carbs.
As for losing weight specifically from your midriff, most nutrition and fitness experts believe it's impossible to lose fat from just one part of your body. Nevertheless, losing weight will almost certainly result in a reduction in waist size - and this is linked with a lower risk of heart disease and diabetes.
How does it differ from the Atkins Diet?
The main difference is in the amount and type of fatty foods recommended. While the Atkins Diet advocates unlimited amounts of foods high in saturates such as cheese, butter and cream, the South Beach Diet recommends a diet that's low in saturates. This means lean red meat, skinless chicken and reduced-fat cheeses are still on the menu, but foods like cream and butter are off limits. The South Beach Diet also places far more emphasis on monounsaturates such as olive oil.
The Atkins Diet is also stricter in terms of its carbohydrate restriction, which even extends to limiting fruit and vegetables. In contrast, South Beach encourages a diet that includes fruit, vegetables and other low GI carbohydrates once you enter Phase Two.
Juliette's verdict
In general, the South Beach Diet only requires serious willpower for the first two weeks during Phase One. Nevertheless, this phase is extremely restrictive and the recommended weight loss of up to 13lb worries me. While most of us would love to lose almost a stone in a fortnight, it's not a healthy way to lose weight and unfortunately, it's likely to go straight back on once you return to less restricted eating habits. And that's not just bad for your waistline - but also for your moral!
Once you get past the initial phase, however, there are fewer dietary restrictions than some other diet plans. No major food groups are eliminated, plenty of fruit and veg are recommended and generally the diet follows the basic principles of healthy eating with the result that it should provide plenty of the nutrients you need to stay healthy.
I like diets based on the principles of the Glycaemic Index and South Beach certainly fits in with this (although I'm less keen on Phase One, which eliminates all carbs). Meanwhile, there's no starving or fasting involved and it takes heart health into consideration.
In the long term, this is one of the better diets - especially if you avoid Phase One and start on Phase Two. Nevertheless, it's guaranteed to be a hit this summer with all the wannabe beach babes!
South Beach Diet is the latest diet craze to come out of the States, this time from the sun-kissed bays of Florida rather than the glitz and glamour of Hollywood. So far, more than five million copies of the book have been sold and, with a place in the New York Times bestseller list for more than a year, it's popularity seems set to stay.
So just what is all the buzz about?
Quite simply, this diet is top of the popularity stakes because it promises great things. As well as claiming you can lose up to a staggering 13lb in just two weeks, it suggests you can also expect to lose most of that weight from your tummy. And who could resist a promise like that?
What sort of diet is it?
Dr Agatston, a leading American cardiologist, originally created the South Beach diet for his heart patients. While his main aim was to improve their heart health, he discovered that as a side effect of the diet they also lost significant amounts of weight. He claims this isn't a low-carb or low-fat diet - instead it focuses on eating the 'right' carbs and the 'right' fats. In fact, the South Beach Diet is based on the GI Diet. In practice, the diet severely restricts carbohydrates in the first two weeks, before gradually re-introducing those with a low glycaemic index. Plus it recommends swapping saturates for unsaturates.
What's the South Beach Diet theory?
The South Beach Diet follows the same principles of other diets based on the Glycaemic Index. When we've eaten, the carbohydrates in food get broken down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.
Carbohydrate-rich foods with a high glycaemic index, like bagels, cornflakes, white bread and jacket potatoes cause a rapid rise in blood sugar, resulting in the release of a large amount of insulin to deal with this. This causes blood sugar levels to drop rapidly, leaving you lacking in energy, craving more carbs and quickly feeling hungry so that you eat again. If this pattern is frequently repeated, you're likely to gain weight as a result a constantly overeating. But on top of this, over time the body becomes resistant to the action of insulin and when this happens, the body becomes more effective at storing fat - especially around our middle! No surprises then that to lose weight, foods with a high GI are out!
In contrast, carbs with low glycaemic index such as pasta, pulses and porridge slowly release sugar into the blood, providing a steady supply of energy and leaving you feeling satisfied for longer. This means you get fewer carb cravings, don't constantly feel hungry and so are less likely to overeat. Plus there's less chance that your body will become resistant to the effects of insulin with the result that it continues to burn fat efficiently. Foods with a low GI are therefore recommended if you want to lose weight.
What's the story with fat?
As you might expect from a cardiologist, the South Beach Diet certainly includes mention of fat. In fact, it recommends avoiding foods rich in saturates and and instead replacing them with heart-healthy monounsaturates like olive oil and nuts.
So how do I follow it?
Like many diets, the South Beach is divided into three phases. In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels. The theory is this will help to resolve insulin resistance.
During South Beach Diet Phase One, the banned foods list includes bread, rice, potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, sugar and alcohol. A few low GI veg such as broccoli and cabbage are allowed, but the focus is on eating lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil. You follow this phase for 14 days.
In South Beach Diet Phase Two, low GI carbs including most fruits, Granary bread, wholegrain cereals and pasta and low-fat milk are reintroduced. The idea is to stay with this phase until you've reached your target weight.
Finally, in South Beach Diet Phase Three you introduce an even wider variety of foods. This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life.
For each phase, there are no limits on portion sizes - you simply eat enough to satisfy your appetite - and you're encouraged to eat three meals and snacks each day.
Remind me how much weight I can expect to lose...
The South Beach Diet claims you can lose 8-13lb in the first two weeks. Once you enter Phase Two, you can expect a more reasonable loss of 1-2lb a week.
What are the pros to the South Beach Diet?
In today's dieting world where low-carb, high-fat diets are in vogue, it's good to see a diet that recommends eating fewer foods packed with saturates and replacing some of these foods with heart-healthy monounsaturates. Diets based on eating low GI foods are also becoming increasingly popular and in general, encourage you to 'de-junk' your diet and cut down on carb-rich foods that are packed with few other nutrients such as white bread, sugary cereals and sweets.
And the cons?
The extreme carbohydrate restriction in the first two weeks requires serious willpower and may leave you feeling weak and wobbly. Meanwhile, you won't be getting your five fruit and veg each day during Phase One, which may leave you missing out on some vitamins and minerals. Eliminating all carbohydrate-rich foods during this phase also means you'll be cutting out some other good sources of fibre, vitamins and minerals. For example, wholegrain breads and cereals are packed with fibre, B vitamins and iron, while milk is an excellent source of calcium and zinc.
What do the experts think?
Nutrition experts and dietitians are generally in favour of diets based on the Glycaemic Index, but while most believe in eating more foods with a low GI value, they don't necessarily think all high GI foods should be banned. This is because the GI value of a meal changes considerably when foods are eaten together. That said, few experts would argue with a diet that recommends cutting down on processed carbs and swapping foods rich in saturates for those containing monounsaturates.
Most nutrition experts are less happy with the recommended weight loss. General guidelines recommend losing no more than 2lb a week for good health and so experts are concerned that this diet promotes such a large weight loss in the first two weeks. They say this is unhealthy and is simply the result of a severe calorie restriction caused by cutting out all carbs.
As for losing weight specifically from your midriff, most nutrition and fitness experts believe it's impossible to lose fat from just one part of your body. Nevertheless, losing weight will almost certainly result in a reduction in waist size - and this is linked with a lower risk of heart disease and diabetes.
How does it differ from the Atkins Diet?
The main difference is in the amount and type of fatty foods recommended. While the Atkins Diet advocates unlimited amounts of foods high in saturates such as cheese, butter and cream, the South Beach Diet recommends a diet that's low in saturates. This means lean red meat, skinless chicken and reduced-fat cheeses are still on the menu, but foods like cream and butter are off limits. The South Beach Diet also places far more emphasis on monounsaturates such as olive oil.
The Atkins Diet is also stricter in terms of its carbohydrate restriction, which even extends to limiting fruit and vegetables. In contrast, South Beach encourages a diet that includes fruit, vegetables and other low GI carbohydrates once you enter Phase Two.
Juliette's verdict
In general, the South Beach Diet only requires serious willpower for the first two weeks during Phase One. Nevertheless, this phase is extremely restrictive and the recommended weight loss of up to 13lb worries me. While most of us would love to lose almost a stone in a fortnight, it's not a healthy way to lose weight and unfortunately, it's likely to go straight back on once you return to less restricted eating habits. And that's not just bad for your waistline - but also for your moral!
Once you get past the initial phase, however, there are fewer dietary restrictions than some other diet plans. No major food groups are eliminated, plenty of fruit and veg are recommended and generally the diet follows the basic principles of healthy eating with the result that it should provide plenty of the nutrients you need to stay healthy.
I like diets based on the principles of the Glycaemic Index and South Beach certainly fits in with this (although I'm less keen on Phase One, which eliminates all carbs). Meanwhile, there's no starving or fasting involved and it takes heart health into consideration.
In the long term, this is one of the better diets - especially if you avoid Phase One and start on Phase Two. Nevertheless, it's guaranteed to be a hit this summer with all the wannabe beach babes!
South Beach Diet Plan Sample Days - Phase 3
Phase 3 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan
South Beach Diet Phase Three: Now you've reached your target, follow this plan for life!
Breakfast
1 scrambled egg with 2 rashers grilled lean bacon and 1 slice Granary bread. Plus 1 orange and a decaf coffee or tea.
Lunch
Tuna salad made from 1 small can tuna in brine, romaine lettuce, cucumber, 1 tomato, ½ medium-sized avocado, 3 sticks of celery and 10 radishes. Serve with a dressing made from 4tsp olive oil, 2tbsp lime juice, garlic and pepper.
Dinner
Grilled chicken breast with 6tbsp couscous, steamed asparagus and a salad made from romaine lettuce, 7 black olives, a sliver of feta cheese and 2tbsp low-sugar dressing.
Dessert
1 pear poached in red wine.
South Beach Diet Phase Three: Now you've reached your target, follow this plan for life!
Breakfast
1 scrambled egg with 2 rashers grilled lean bacon and 1 slice Granary bread. Plus 1 orange and a decaf coffee or tea.
Lunch
Tuna salad made from 1 small can tuna in brine, romaine lettuce, cucumber, 1 tomato, ½ medium-sized avocado, 3 sticks of celery and 10 radishes. Serve with a dressing made from 4tsp olive oil, 2tbsp lime juice, garlic and pepper.
Dinner
Grilled chicken breast with 6tbsp couscous, steamed asparagus and a salad made from romaine lettuce, 7 black olives, a sliver of feta cheese and 2tbsp low-sugar dressing.
Dessert
1 pear poached in red wine.
South Beach Diet Plan Sample Days - Phase 2
Phase 2 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan
South Beach Diet Phase Two: Stay with this until you've reached your target weight. Your weight loss should slow to 1-2lb a week!
Breakfast
Bowl of porridge made with 115g/4oz porridge oats mixed with 225ml/8floz skimmed milk, topped with cinnamon and 1tbsp chopped walnuts. Plus 15 strawberries and a decaf coffee or tea.
Morning Snack
1 small pot fat-free yoghurt.
Lunch
1 slice Granary bread topped with 75g/3oz lean roast beef, lettuce, tomato, onion and mustard.
Afternoon Snack
1 apple and 1 triangle of low-fat cheese spread.
Dinner
Chicken and vegetable stir fry made from 2tsp rapeseed oil, 50g/20z cooked chicken breast, 75g/30z mixed vegetables, 1tsp soy sauce and 75g/30z fresh spinach. Serve with a salad made from mixed leaves, cucumber, green peppers, cherry tomatoes and tossed with a little olive oil and vinegar.
Dessert
1 pear with 1tbsp ricotta cheese and a couple of crushed walnuts.
South Beach Diet Phase Two: Stay with this until you've reached your target weight. Your weight loss should slow to 1-2lb a week!
Breakfast
Bowl of porridge made with 115g/4oz porridge oats mixed with 225ml/8floz skimmed milk, topped with cinnamon and 1tbsp chopped walnuts. Plus 15 strawberries and a decaf coffee or tea.
Morning Snack
1 small pot fat-free yoghurt.
Lunch
1 slice Granary bread topped with 75g/3oz lean roast beef, lettuce, tomato, onion and mustard.
Afternoon Snack
1 apple and 1 triangle of low-fat cheese spread.
Dinner
Chicken and vegetable stir fry made from 2tsp rapeseed oil, 50g/20z cooked chicken breast, 75g/30z mixed vegetables, 1tsp soy sauce and 75g/30z fresh spinach. Serve with a salad made from mixed leaves, cucumber, green peppers, cherry tomatoes and tossed with a little olive oil and vinegar.
Dessert
1 pear with 1tbsp ricotta cheese and a couple of crushed walnuts.
South Beach Diet Plan Sample Days - Phase 1
Phase 1 - South Beach Diet Plan Sample Days - Typical Menus for the South Beach Plan
South Beach Diet Phase One: Follow this phase of the plan for 14 days
Breakfast
2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea.
Morning Snack
1 small chunk reduced-fat Cheddar cheese.
Lunch
Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.
Afternoon Snack
3tbsp low-fat cottage cheese with 1 tomato and cucumber.
Dinner
Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing.
Dessert
Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.
South Beach Diet Phase One: Follow this phase of the plan for 14 days
Breakfast
2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea.
Morning Snack
1 small chunk reduced-fat Cheddar cheese.
Lunch
Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.
Afternoon Snack
3tbsp low-fat cottage cheese with 1 tomato and cucumber.
Dinner
Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low-sugar dressing.
Dessert
Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.
05 October 2007
Can The South Beach Diet Help You Lose Weight ?
Can The South Beach Diet Help You Lose Weight ? by Ken Black
South Beach Diet : This very popular diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat three balanced meals, consisting of beef, fish, turkey, chicken, eggs, vegetables, nuts, salad and cheese. You can have a healthy, no carb snack in between your breakfast and your lunch. As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in carbohydrates. For instance, rice, bread, fruit, pasta and baked goods are completely off limits. Also off limits are sweets. So cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase 2, there is no set period of time. Phase 2 continues until you have the lost all of the weight you want to lose. Phase 2 will vary from person to person, depending on the exact number of pounds you wish to lose. For some, the phase may only last a couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase of the diet, they should have lost around 10 pounds. This, of course, all hinges on the notion that phase 1 was followed correctly. Wavering from phase 1 can have a negative impact on the other phases.
During phase 2, weight loss will be slowed down and be more consistent. On average, dieters lose around 2 pounds a week. During phase 2, some foods that were prohibited in phase 1, may gradually be re-introduced. However, they need to be consumed in moderation. Other foods, such as white rice should be avoided all together. Replacing white rice with brown rice will assist in the overall weight loss experience.
After you have lost all the weight you want, you then enter into phase 3. Phase 3 is considered to be a maintenance phase. During this phase, you are allowed to begin to eat more normally. Many of the restrictions that were imposed during phase 1 and 2 are lifted. However, you need to incorporate some of your diet habits into your every day life.
Adapting to the new way of eating may be difficult for some. However, it has been proven that doing so could dramatically improve your cardiovascular system. Also, it could help to reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also, is important to see a physician before starting any diet regimen. The South Beach diet requires the dieter to revamp their way of thinking and eating for a lifetime. But following the diet precisely has proven beneficial for the many who have tried it.
South Beach Diet : This very popular diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat three balanced meals, consisting of beef, fish, turkey, chicken, eggs, vegetables, nuts, salad and cheese. You can have a healthy, no carb snack in between your breakfast and your lunch. As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in carbohydrates. For instance, rice, bread, fruit, pasta and baked goods are completely off limits. Also off limits are sweets. So cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase 2, there is no set period of time. Phase 2 continues until you have the lost all of the weight you want to lose. Phase 2 will vary from person to person, depending on the exact number of pounds you wish to lose. For some, the phase may only last a couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase of the diet, they should have lost around 10 pounds. This, of course, all hinges on the notion that phase 1 was followed correctly. Wavering from phase 1 can have a negative impact on the other phases.
During phase 2, weight loss will be slowed down and be more consistent. On average, dieters lose around 2 pounds a week. During phase 2, some foods that were prohibited in phase 1, may gradually be re-introduced. However, they need to be consumed in moderation. Other foods, such as white rice should be avoided all together. Replacing white rice with brown rice will assist in the overall weight loss experience.
After you have lost all the weight you want, you then enter into phase 3. Phase 3 is considered to be a maintenance phase. During this phase, you are allowed to begin to eat more normally. Many of the restrictions that were imposed during phase 1 and 2 are lifted. However, you need to incorporate some of your diet habits into your every day life.
Adapting to the new way of eating may be difficult for some. However, it has been proven that doing so could dramatically improve your cardiovascular system. Also, it could help to reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also, is important to see a physician before starting any diet regimen. The South Beach diet requires the dieter to revamp their way of thinking and eating for a lifetime. But following the diet precisely has proven beneficial for the many who have tried it.
A South Beach Diet Vitamin Supplement May be Needed
A South Beach Diet Vitamin Supplement May be Needed by Remy Jirek
South Beach Diet vitamin supplement: Do I need one? Many people on low carbohydrate or no carbohydrate diets will benefit from taking some sort of multivitamins or herbal supplements. Any time you significantly reduce one form of food, you should supplement that reduction with a multi-vitamin.
Finding the right nutritional supplement can seem overwhelming if you have never taken a vitamin before. There are literally hundreds of different vitamins and multi-mineral supplements available at every grocery store. To help aid you in your search for the perfect nutritional supplement, here are some guidelines. Of course, this is not an extensive list of everything you should know, but it is a starting point for those that are unfamiliar with buying vitamin supplements.
Don't Believe the Hype
Just because a vitamin or supplement has a really good advertising campaign does not automatically make it the right vitamin for you, or even a good vitamin to begin with. Many companies can afford to spend thousands on their marketing ads but still provide a fairly poor product. Advertisers bet that their fancy ads will lure you into buying their products without paying attention to what ingredients are actually in them.
Gain Knowledge
Spend a little time figuring out what types of vitamins you are going to need according to your eating and activity habits. Consider getting a blood panel that can tell you what your vitamin levels are. Knowing where you are now is the best starting point for figuring out which vitamins you need to add to your diet.
The Internet is a great resource and full of valuable information on everything you can think of. Write down some specific questions you might have and start looking them up on the Internet. You might be surprised at how many people had similar questions and the answers are easily available.
Don't Spend Too Much
Yes, vitamins are expensive. But there is a difference between the cost of a generic brand of vitamin and a name brand vitamin. Don't spend your money on a name brand just because they advertise well. Look at the ingredients on the back of each bottle and compare the contents. You might be surprised at how similar two varieties of multivitamin supplement pills can be.
By being informed, you can avoid spending more for a product that is identical to a much cheaper version of a product. Why spend extra money if you don't have to? None of us like to spend money on things that we don't have to and even the richest of people don't want to just throw their money away. Take a second and compare labels; it will save you money!
Vitamins are a great way to add nutrients to your diet when you are not able to incorporate them into your meals. Be a smart shopper and do your research before making a purchase. By spending a couple extra hours finding out what is right for you, it will be more likely that you will find the right vitamin supplement to fit your needs.
Finding the multivitamin supplement that is right for you can be quite a challenge. For helpful and informative articles, resources, facts and tips to assist you toward better health please visit us at: http://www.yourmultivitaminsupplement.com/
South Beach Diet vitamin supplement: Do I need one? Many people on low carbohydrate or no carbohydrate diets will benefit from taking some sort of multivitamins or herbal supplements. Any time you significantly reduce one form of food, you should supplement that reduction with a multi-vitamin.
Finding the right nutritional supplement can seem overwhelming if you have never taken a vitamin before. There are literally hundreds of different vitamins and multi-mineral supplements available at every grocery store. To help aid you in your search for the perfect nutritional supplement, here are some guidelines. Of course, this is not an extensive list of everything you should know, but it is a starting point for those that are unfamiliar with buying vitamin supplements.
Don't Believe the Hype
Just because a vitamin or supplement has a really good advertising campaign does not automatically make it the right vitamin for you, or even a good vitamin to begin with. Many companies can afford to spend thousands on their marketing ads but still provide a fairly poor product. Advertisers bet that their fancy ads will lure you into buying their products without paying attention to what ingredients are actually in them.
Gain Knowledge
Spend a little time figuring out what types of vitamins you are going to need according to your eating and activity habits. Consider getting a blood panel that can tell you what your vitamin levels are. Knowing where you are now is the best starting point for figuring out which vitamins you need to add to your diet.
The Internet is a great resource and full of valuable information on everything you can think of. Write down some specific questions you might have and start looking them up on the Internet. You might be surprised at how many people had similar questions and the answers are easily available.
Don't Spend Too Much
Yes, vitamins are expensive. But there is a difference between the cost of a generic brand of vitamin and a name brand vitamin. Don't spend your money on a name brand just because they advertise well. Look at the ingredients on the back of each bottle and compare the contents. You might be surprised at how similar two varieties of multivitamin supplement pills can be.
By being informed, you can avoid spending more for a product that is identical to a much cheaper version of a product. Why spend extra money if you don't have to? None of us like to spend money on things that we don't have to and even the richest of people don't want to just throw their money away. Take a second and compare labels; it will save you money!
Vitamins are a great way to add nutrients to your diet when you are not able to incorporate them into your meals. Be a smart shopper and do your research before making a purchase. By spending a couple extra hours finding out what is right for you, it will be more likely that you will find the right vitamin supplement to fit your needs.
Finding the multivitamin supplement that is right for you can be quite a challenge. For helpful and informative articles, resources, facts and tips to assist you toward better health please visit us at: http://www.yourmultivitaminsupplement.com/
A Detailed Comparison of the Mediterranean Diet and the South Beach Diet
A Detailed Comparison of the Mediterranean Diet and the South Beach Diet by Chris Robertson
People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn.
Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets.
Mediterranean Diet Explained
The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world.
It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine.
The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases.
South Beach Diet Explained
The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance.
How the Diets are Alike
The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating.
How They Differ
With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase.
Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these.
The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity.
In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.
People of all ages around the world are interested in good health and longevity. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don't know where to turn.
Two diets that have become extremely popular recently are the Mediterranean Diet and the South Beach Diet. Here's a detailed comparison of both diets.
Mediterranean Diet Explained
The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healthy weight loss benefits. Just as the name implies, the Mediterranean Diet has been enjoyed by people who live in the Mediterranean region, particularly Italy and Greece, for thousands of years and is now being adopted by many Americans and others around the world.
It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fish, nuts and olive oil. It features foods such as dried fruits, vegetables, whole grains, small portions of meat such as salmon, turkey, lamb, and tuna, and a small amount of wine.
The Mediterranean Diet is known for its many benefits such as help in the prevention of gallstones, breast cancer, heart disease, high blood pressure, Lou Gehrig disease, high cholesterol, and other diseases.
South Beach Diet Explained
The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during the first phase of the diet, and then are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance. The focus is on lean meats such as chicken, turkey, shellfish, and fish as well as nuts, eggs, and low-fat cheese. The benefits are weight loss with a long-term balanced diet plan to help with weight maintenance.
How the Diets are Alike
The similarities of these two diets include eating restaurant quality recipes and promoting healthy monounsaturated fats. Both diets are low in unhealthy saturated fats. The unhealthy fats are found in cheese and meat. Both diets promote healthy foods. Both provide an avenue for fast weight loss with a plan for lifetime maintenance. Also, both diets offer online support and memberships for delicious diet recipes. For instance, Ayhan's Mediterranean Menu Plans are available for those who want to change over to a Mediterranean way of eating.
How They Differ
With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibited in the first phase of the South Beach Diet. The Mediterranean Diet is high in fiber while the South Beach Diet is low in fiber during its initial phase.
Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restricts "what" is eaten by prohibiting certain fruits and vegetables. Another major difference is that those who adopt the Mediterranean Diet may order foods, dressings and seasonings online for their cooking needs. The South Beach Diet does not offer products such as these.
The South Beach Diet has only been around a few years while the Mediterranean Diet has been around for thousands of years. Studies have shown that those eating a Mediterranean Diet have less risk of major diseases and can even increase longevity.
In this comparison, we see that both diets offer health and weight loss benefits. However, the Mediterranean Diet appears to be better for long-term good health and has fared well in many studies.
Review The South Beach Diet Plan
Review The South Beach Diet Plan by James Ellison
If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.
This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.
The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.
The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.
So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.
At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.
Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.
In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.
If you have been living beneath a rock for the past one or two years, then you have not heard of The South Beach Diet. For some reason, you have not yet tested it. Perhaps you are concerned that it is a low carb or no carb diet plan, or perhaps you think it's a favorite because it's new. Or perhaps, like many others, you are just plain fatigued of trying all new diet plans that hit the marketplace.
This writing is created to present to you some of the basic facts of The South Beach Diet, and inspire you to think about trying it again. For the reason that it works.
The South Beach diet can be looked at as a low carb weight loss plan. That is because at the start, one of the first phases to doing this diet plan is to reduce your carbohydrate consumption. There is a explanation for this though. In reality, there are some good explanations for this. In fact, you are just eliminating junk food. You are not depriving yourself and you are not refusing yourself sweets totally, but you are drastically cutting back the quantity of rubbish you put inside your body.
The bulk of junk food, fast snacks, and effortless meals on the market currently are very high in sugar, and extremely high in quick starches. Easy to prepare foods make us fat. If you can prepare something or consume something with little time, your body can digest it very quickly too. And this contributes to large weight gains and loose or flaccid body fat.
So the South Beach Diet commences by curbing the amount of simple carbohydrates you consume daily. Observe I said simple though. You are not getting rid of carbohydrates from your diet altogether. You are just losing the unfit carbs.
At the start you are instructed to limit your every day carb intake to no more than about 35 grams. Truly it is both a educational period as well as a detox interval. By keeping an eye on how many carbs you consume, you begin learning about the variants between good and bad carbs. You also overcome the major addictions you have for sweets every day. When you destroy those cravings, you are able to make much better eating selections, and you are able to lose weight in a simpler way.
Portion of the South Beach Diet is instructing as well. You discover how carbs function in your body to make fat, and you discover how to select carbs that really help burn fat in place of creating it. You learn about the glycemic index, and how assorted foods will either help or hamper your weight loss intents.
In reality, the whole diet plan is aligned to teach you how to lose weight in a healthy manner. You are not cutting back fruits and vegetables altogether, you're simply picking out the best ones to eat while conquering weight lost. You are also not eating fat randomly. You're selecting healthy, gratifying fats that will assist you moving forward with your weight loss goals.
South Beach Diet Book
South Beach Diet Book by Patrick Beaufay
Diet books and fad diets are nothing new. It seems every few months there´s a new weight loss program being touted by the so-called experts as the new miracle diet. We, as consumers, are bombarded by before and after pictures and testimonials from people who have successfully lost weight with some fabulous new program.
Two years ago, another new diet book hit the shelves. It was called The South Beach Diet, written by Dr. Arthur Agatston. Since its release in 2003, The South Beach Diet has been listed on the New York Times´ bestseller list for an impressive 103 weeks. Dr. Agatston has released companion books, started a fee-based website, and is working with Kraft Foods to create a line of pre-packaged South Beach menu items. How is this diet any different from the others, and more importantly, does it work?
The main idea behind South Beach is to eat three meals a day along with snacks and even dessert, while avoiding highly processed foods. Dr. Agatston says that South Beach is not low carb or low fat, but rather good carb and good fat. The diet is broken down into three phases: phase one is very restrictive and lasts about two weeks, phase two is much more open with food choices and lasts until you reach your goal weight, and phase three is called ´maintenance´, which should guide your food choices for the rest of your life.
During phase one, you can eat until you are full (not stuffed full, just no longer hungry) from a list of approved foods. The list consists of mainly vegetables and lean meat, including seafood, as well as low fat or fat-free dairy products and legumes. You can have sugar-free Jell-o or popsicles as treats; up to 75 calories worth per day. Nuts and natural peanut butter are also on the list, but with limits. You´re basically giving up bread, rice, pasta, potatoes, and sugar in all of its forms. The South Beach Diet book claims that you can lose 8-13 pounds in just two weeks on phase one, and that you will lose belly fat first.
Phase two widens your menu quite a bit. You can now eat whole grain bread and pasta, brown rice, select fruits, and (my personal favourite) sugar-free Jell-o pudding. Still no sugar though, except for the occasional bite of dark chocolate. Good carbs in the form of whole grains and legumes, and good fats in the form of unsaturated, non-hydrogenated things like I Can´t Believe it´s Not Butter spray and olive oil are all approved.
Once you´ve reached your goal weight, you´re pretty much on your own. Phase three lets you eat within the phase two guidelines, adding occasional treats and ´white´ food, but omitting the snacks you´ve come to depend on. There isn´t much guidance here, since by now you should know what your body is able to handle. Dr. Agatston recommends that you return to phase two if you find yourself gaining weight again.
Sounds simple enough, doesn´t it? The book even claims that you don´t need to exercise to lose weight with this plan (although it does recommend that you add physical activity as part of your weight loss effort) . While the eating plan is certainly healthy, there are some drawbacks to this diet - or at least with the way it is presented.
Phase one is very restrictive. Sure, you´re only on it for two weeks, and the potential weight loss is very encouraging. Many people, however, do not lose the ´guaranteed´ 8-13 pounds in phase one and get discouraged. Not only that, but suddenly dropping all sugar and refined carbs from your diet can cause dizziness, light-headedness, an inability to focus or concentrate, and constipation (believe it or not) . This rapid weight loss phase is designed to control your cravings, but sometimes the side effects just aren´t worth it. If you think you can manage your cravings, head straight for phase two.
South Beach also recommends that you use sugar substitutes, specifically Splenda. Some people have trouble digesting aspartame, while others prefer to avoid one unhealthy substance and substitute it with a chemically processed alternative. Explore your options in this case - there are other ways to sweeten foods without sugar or chemicals.
While you´re on phase two, your weight loss should slow down to one or two pounds a week, according to the book. This is reasonable, and slow weight loss is definitely healthier than dropping pounds rapidly. It is a balanced diet and has great effects on your health, with the added benefit of losing unwanted pounds. What is confusing as far as the book is concerned though is that there are ingredients in the recipes that aren´t found on the recommended Foods to Enjoy list. Also, Dr. Agatston asks that you add grains and fruit back to your diet slowly; only one serving a day to start, and gradually increase your servings until you find your weight loss slowing down. If you follow the daily menu plans in the book though, there are several fruit and grain servings for each day.
For anyone who needs a structured plan based on numbers, The South Beach Diet is not the way to go. But if you like the freedom of not having to count anything and using common sense to lose weight, then South Beach is more of a strategic eating plan than a rigid diet and would work very well for you. Keep in mind that all diets revolve around the same principal: take in fewer calories than you burn off. Burn more calories than you consume, and the weight will come off. Eating well and enjoying healthy food is integral to this process, and that´s where The South Beach Diet shines.
Written by Patrick Beaufay
For more info, please visit my blog: http://burn-fat-fast.blogspot.com
Diet books and fad diets are nothing new. It seems every few months there´s a new weight loss program being touted by the so-called experts as the new miracle diet. We, as consumers, are bombarded by before and after pictures and testimonials from people who have successfully lost weight with some fabulous new program.
Two years ago, another new diet book hit the shelves. It was called The South Beach Diet, written by Dr. Arthur Agatston. Since its release in 2003, The South Beach Diet has been listed on the New York Times´ bestseller list for an impressive 103 weeks. Dr. Agatston has released companion books, started a fee-based website, and is working with Kraft Foods to create a line of pre-packaged South Beach menu items. How is this diet any different from the others, and more importantly, does it work?
The main idea behind South Beach is to eat three meals a day along with snacks and even dessert, while avoiding highly processed foods. Dr. Agatston says that South Beach is not low carb or low fat, but rather good carb and good fat. The diet is broken down into three phases: phase one is very restrictive and lasts about two weeks, phase two is much more open with food choices and lasts until you reach your goal weight, and phase three is called ´maintenance´, which should guide your food choices for the rest of your life.
During phase one, you can eat until you are full (not stuffed full, just no longer hungry) from a list of approved foods. The list consists of mainly vegetables and lean meat, including seafood, as well as low fat or fat-free dairy products and legumes. You can have sugar-free Jell-o or popsicles as treats; up to 75 calories worth per day. Nuts and natural peanut butter are also on the list, but with limits. You´re basically giving up bread, rice, pasta, potatoes, and sugar in all of its forms. The South Beach Diet book claims that you can lose 8-13 pounds in just two weeks on phase one, and that you will lose belly fat first.
Phase two widens your menu quite a bit. You can now eat whole grain bread and pasta, brown rice, select fruits, and (my personal favourite) sugar-free Jell-o pudding. Still no sugar though, except for the occasional bite of dark chocolate. Good carbs in the form of whole grains and legumes, and good fats in the form of unsaturated, non-hydrogenated things like I Can´t Believe it´s Not Butter spray and olive oil are all approved.
Once you´ve reached your goal weight, you´re pretty much on your own. Phase three lets you eat within the phase two guidelines, adding occasional treats and ´white´ food, but omitting the snacks you´ve come to depend on. There isn´t much guidance here, since by now you should know what your body is able to handle. Dr. Agatston recommends that you return to phase two if you find yourself gaining weight again.
Sounds simple enough, doesn´t it? The book even claims that you don´t need to exercise to lose weight with this plan (although it does recommend that you add physical activity as part of your weight loss effort) . While the eating plan is certainly healthy, there are some drawbacks to this diet - or at least with the way it is presented.
Phase one is very restrictive. Sure, you´re only on it for two weeks, and the potential weight loss is very encouraging. Many people, however, do not lose the ´guaranteed´ 8-13 pounds in phase one and get discouraged. Not only that, but suddenly dropping all sugar and refined carbs from your diet can cause dizziness, light-headedness, an inability to focus or concentrate, and constipation (believe it or not) . This rapid weight loss phase is designed to control your cravings, but sometimes the side effects just aren´t worth it. If you think you can manage your cravings, head straight for phase two.
South Beach also recommends that you use sugar substitutes, specifically Splenda. Some people have trouble digesting aspartame, while others prefer to avoid one unhealthy substance and substitute it with a chemically processed alternative. Explore your options in this case - there are other ways to sweeten foods without sugar or chemicals.
While you´re on phase two, your weight loss should slow down to one or two pounds a week, according to the book. This is reasonable, and slow weight loss is definitely healthier than dropping pounds rapidly. It is a balanced diet and has great effects on your health, with the added benefit of losing unwanted pounds. What is confusing as far as the book is concerned though is that there are ingredients in the recipes that aren´t found on the recommended Foods to Enjoy list. Also, Dr. Agatston asks that you add grains and fruit back to your diet slowly; only one serving a day to start, and gradually increase your servings until you find your weight loss slowing down. If you follow the daily menu plans in the book though, there are several fruit and grain servings for each day.
For anyone who needs a structured plan based on numbers, The South Beach Diet is not the way to go. But if you like the freedom of not having to count anything and using common sense to lose weight, then South Beach is more of a strategic eating plan than a rigid diet and would work very well for you. Keep in mind that all diets revolve around the same principal: take in fewer calories than you burn off. Burn more calories than you consume, and the weight will come off. Eating well and enjoying healthy food is integral to this process, and that´s where The South Beach Diet shines.
Written by Patrick Beaufay
For more info, please visit my blog: http://burn-fat-fast.blogspot.com
The Basics Of The South Beach Diet
The Basics Of The South Beach Diet by Low Jeremy
One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.
Where it all started
The South beach diet program was created by Dr. Arthut Agatston, a cardiologist, for his patients. Despite the perception, South Beach diet is not a low carbohydrate diet. Instead, it is based on the Glycemic Index, a scale where in people can find the effects of various carbohydrate-rich food on their blood sugar level. South Beach diet focuses on finding a balance on the foods that bring in the good carbohydrate and fats and the foods that don't.
Phases to go through
South Beach diet involves different phases that dieters must take in order to complete the program. The first phase is the most crucial and the strictest part as it involves a major change in the eating lifestyle of the person. In this phase, the person on a diet is forbidden to eat anything but fish, shellfish, meat, chicken, turkey, vegetables, nuts, eggs and cheese. They are not allowed to take in carbohydrate-rich food such as bread, rice, pasta and cereals. Ditto with sugar-rich food such as candies, ice cream, cakes, and even fruits. This phase will last for a period of two weeks.
What is different from other diets is the fact that people under the program are allowed to each as much as they want. There is no restriction when it comes to the quantity. In fact, they are even allowed to take three meals a day plus an added boon, the additional morning and afternoon snacks and the dessert. Of course, they are advised to drink lots of water, coffee and tea.
The second phase in the program involves an unspecific period of time as it depends solely on the progress of the diet. It will run until the person reaches his or her ideal weight. In this phase, the dieter will have to incorporate the carbohydrates back into the daily diet but only in moderation. This takes patience as dieters can only lose about two pounds a week, which can be really frustrating as they have lost as much as 13 pounds in the previous phase.
After reaching the ideal body weight, dieters will go through the third phase, which is actually the maintenance of the new eating lifestyle. Creators of the South Beach diet hopes that through the program, the body has changed the way it craves for food.
For instance, because the body has not taken in much carbohydrates; it will cease to crave foods that are rich in carbo. The aim of the third phase is actually quite simple. Dieters need only to maintain the ideal weight that they have achieved in the second phase.
One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.
Where it all started
The South beach diet program was created by Dr. Arthut Agatston, a cardiologist, for his patients. Despite the perception, South Beach diet is not a low carbohydrate diet. Instead, it is based on the Glycemic Index, a scale where in people can find the effects of various carbohydrate-rich food on their blood sugar level. South Beach diet focuses on finding a balance on the foods that bring in the good carbohydrate and fats and the foods that don't.
Phases to go through
South Beach diet involves different phases that dieters must take in order to complete the program. The first phase is the most crucial and the strictest part as it involves a major change in the eating lifestyle of the person. In this phase, the person on a diet is forbidden to eat anything but fish, shellfish, meat, chicken, turkey, vegetables, nuts, eggs and cheese. They are not allowed to take in carbohydrate-rich food such as bread, rice, pasta and cereals. Ditto with sugar-rich food such as candies, ice cream, cakes, and even fruits. This phase will last for a period of two weeks.
What is different from other diets is the fact that people under the program are allowed to each as much as they want. There is no restriction when it comes to the quantity. In fact, they are even allowed to take three meals a day plus an added boon, the additional morning and afternoon snacks and the dessert. Of course, they are advised to drink lots of water, coffee and tea.
The second phase in the program involves an unspecific period of time as it depends solely on the progress of the diet. It will run until the person reaches his or her ideal weight. In this phase, the dieter will have to incorporate the carbohydrates back into the daily diet but only in moderation. This takes patience as dieters can only lose about two pounds a week, which can be really frustrating as they have lost as much as 13 pounds in the previous phase.
After reaching the ideal body weight, dieters will go through the third phase, which is actually the maintenance of the new eating lifestyle. Creators of the South Beach diet hopes that through the program, the body has changed the way it craves for food.
For instance, because the body has not taken in much carbohydrates; it will cease to crave foods that are rich in carbo. The aim of the third phase is actually quite simple. Dieters need only to maintain the ideal weight that they have achieved in the second phase.
South Beach Diet Or Another Fad Diet?
South Beach Diet Or Another Fad Diet? by John Pawlett
I have thoroughly researched this diet and am giving you every detail of south beach diet for information.
South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger.
But this is hardly true as you will learn after reading this article.
South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes.
the diet says, fast sugars are worst for dieters and slow sugars are good.
And how are these foods classified as fast or slow? The Glycemic Index.
According to the diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels.
But this theory is only partially true. Yes, the foods with high GI are good for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a certain food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked.
Further, the diet is formulated on the premise that good carbs like whole grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI.
BUT THE TRUTH IS....
Bread is high GI whether whole wheat or white because it is made from finely ground flour.
Pasta is low GI, whether whole or white(thin languine has a high GI as compared to the thick one)
"Instant white" rice is low GI whereas "Uncle bens converted white" rice is high GI.
Take the case of sugars...Glucose is high GI, Sucrose is medium GI and fructose is low GI
This illustrates that recommending foods based on GI is confusing as well as misleading. On top of it all, there is no research to support the claim that the rise in blood sugar by eating high GI foods leads to high blood insulin levels, and that this leads people to overeat.
To summarise...there is no evidence to suggest that eating low GI foods leads to weight loss.
Now lets have a look at the diet menu.
South beach diet book claims that you won't feel hungry while on this diet. This is impossible considering the fact that some of the menus average only 1200 calories, which is too low not to feel hungry.
The diet encourages you to eat seafood, chicken breast, lean meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and whole grains. fatty meats, high fat cheese, refined grains, sweets, juice and potatoes.
The choice of foods in this diet plan are somewhat healthy compared to other leading plans like ATKINS but restricting the consumption of carrots, bananas, pineapple and watermelon is the worst part of beach diet.
The meal plan consists of three phases :
Phase 1 of beach diet :
You are allowed to eat normal size helpings of chicken, meat, turkey, fish and shellfish, vegetables, eggs, cheese and nuts. You can have three meals per day. Desserts, coffee and tea are also allowed.
But for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits!
Phase 2 of beach diet :
You can slowly begin to reintroduce carbs into your diet again. The diet advices you to take all the forbidden foods in phase 1 like bread, pasta, fruits etc. in moderate quantities but at the same time not as much as you were having before.
Phase 3 of beach diet:
This part is the most relaxed. Dr.Agastson says that you can now forget that you are on a diet. He says that now onwards it is just a healthy lifestyle you are used to, and going to adhere for the rest of your life.
All in all, south diet is one more money spinning fad diet for the creator of this weight loss program and a phsychological prop(support) for people who are allways hopping from one diet to the other in search of a hollywood like sexy body.
The initial weight loss caused by this diet is on account of calorie restriction and not because of low Glycemic Index or an invisible switch as Dr. Agastson's marketing language wants you to believe.
Your health could be 100 times better without south beach diet weight loss program,if you choose healthy foods like green vegetables,whole grains,fiber rich foods and vegetables.
And if you are eager to lose those extra pounds,why not do it the most natural way with the weight loss principles of Ayurveda medicinal science?
This is the most effective long term,scientifically proven solution to excess fat.
I have thoroughly researched this diet and am giving you every detail of south beach diet for information.
South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger.
But this is hardly true as you will learn after reading this article.
South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes.
the diet says, fast sugars are worst for dieters and slow sugars are good.
And how are these foods classified as fast or slow? The Glycemic Index.
According to the diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels.
But this theory is only partially true. Yes, the foods with high GI are good for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a certain food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked.
Further, the diet is formulated on the premise that good carbs like whole grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI.
BUT THE TRUTH IS....
Bread is high GI whether whole wheat or white because it is made from finely ground flour.
Pasta is low GI, whether whole or white(thin languine has a high GI as compared to the thick one)
"Instant white" rice is low GI whereas "Uncle bens converted white" rice is high GI.
Take the case of sugars...Glucose is high GI, Sucrose is medium GI and fructose is low GI
This illustrates that recommending foods based on GI is confusing as well as misleading. On top of it all, there is no research to support the claim that the rise in blood sugar by eating high GI foods leads to high blood insulin levels, and that this leads people to overeat.
To summarise...there is no evidence to suggest that eating low GI foods leads to weight loss.
Now lets have a look at the diet menu.
South beach diet book claims that you won't feel hungry while on this diet. This is impossible considering the fact that some of the menus average only 1200 calories, which is too low not to feel hungry.
The diet encourages you to eat seafood, chicken breast, lean meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and whole grains. fatty meats, high fat cheese, refined grains, sweets, juice and potatoes.
The choice of foods in this diet plan are somewhat healthy compared to other leading plans like ATKINS but restricting the consumption of carrots, bananas, pineapple and watermelon is the worst part of beach diet.
The meal plan consists of three phases :
Phase 1 of beach diet :
You are allowed to eat normal size helpings of chicken, meat, turkey, fish and shellfish, vegetables, eggs, cheese and nuts. You can have three meals per day. Desserts, coffee and tea are also allowed.
But for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits!
Phase 2 of beach diet :
You can slowly begin to reintroduce carbs into your diet again. The diet advices you to take all the forbidden foods in phase 1 like bread, pasta, fruits etc. in moderate quantities but at the same time not as much as you were having before.
Phase 3 of beach diet:
This part is the most relaxed. Dr.Agastson says that you can now forget that you are on a diet. He says that now onwards it is just a healthy lifestyle you are used to, and going to adhere for the rest of your life.
All in all, south diet is one more money spinning fad diet for the creator of this weight loss program and a phsychological prop(support) for people who are allways hopping from one diet to the other in search of a hollywood like sexy body.
The initial weight loss caused by this diet is on account of calorie restriction and not because of low Glycemic Index or an invisible switch as Dr. Agastson's marketing language wants you to believe.
Your health could be 100 times better without south beach diet weight loss program,if you choose healthy foods like green vegetables,whole grains,fiber rich foods and vegetables.
And if you are eager to lose those extra pounds,why not do it the most natural way with the weight loss principles of Ayurveda medicinal science?
This is the most effective long term,scientifically proven solution to excess fat.
Want to Lose Weight? Try the Popular Heart Healthy South Beach Diet!
Want to Lose Weight? Try the Popular Heart Healthy South Beach Diet! by Muna wa Wanjiru
The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to stick to, again leaving you frustrated with your attempt to lose weight. The South Beach Diet works by changing the way you eat to include more healthy choices that will make you feel good and increase your energy levels. This diet focuses on good carbohydrates and fats, so you don't crave all those bad carbohydrates and fats, which work against you in attaining your diet goals and leave you hungry all the time.
The South Beach Diet is divided into three phases. The first is designed to help you change your diet to one that is filled with eating healthy lean types of meat, such as beef, lamb, pork, veal, chicken, fish, and seafood. All meat should be broiled or baked, not fried, and should not be coated with breading or crumbs; this adds extra carbohydrates and calories that you are trying to avoid. Plenty of vegetables, nuts, eggs, and low-fat or fat-free cheeses are also allowed so long as they are not coated with anything adding extra calories. Vegetables should be steamed and plain, no sauces or butter yet. phase one of the South Beach Diet is the most limited, and does not allow you to have breads or baked goods of any kind, rice, pastas, potatoes, fruit, candy, ice cream, sugar, or alcohol. You can have sugar-free treats, but they should be limited to seventy-five calories per day. I know what you're thinking, don't get discouraged. This part of the diet only lasts the first two weeks, and is designed to get your body used to only having good carbohydrates to jump start your weight loss and eradicate your cravings.
In phase two, you will slowly add back in sweet potatoes, wild or brown rice, whole grain breads and cereals, fresh fruits, and red or white wines. You should avoid such vegetables as carrots, beets, white potatoes, and corn because of their high sugar content, and also fruits like bananas, pineapples, raisins, and watermelon. Some other foods that will slow down your weight loss efforts include cookies, cakes, sweet rolls, and ice cream. These should be kept to a bare minimum if you have them at all. You need to stick to phase two until you reach your goal weight, then you will begin phase three or the maintenance phase. This is where you continue to practice the good eating habits you have learned and maintain your weight. The South Beach Diet is heart healthy and is designed to teach dieters how to lose weight effectively and keep it off for their lifetime. No more yo-yo dieting!
The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to stick to, again leaving you frustrated with your attempt to lose weight. The South Beach Diet works by changing the way you eat to include more healthy choices that will make you feel good and increase your energy levels. This diet focuses on good carbohydrates and fats, so you don't crave all those bad carbohydrates and fats, which work against you in attaining your diet goals and leave you hungry all the time.
The South Beach Diet is divided into three phases. The first is designed to help you change your diet to one that is filled with eating healthy lean types of meat, such as beef, lamb, pork, veal, chicken, fish, and seafood. All meat should be broiled or baked, not fried, and should not be coated with breading or crumbs; this adds extra carbohydrates and calories that you are trying to avoid. Plenty of vegetables, nuts, eggs, and low-fat or fat-free cheeses are also allowed so long as they are not coated with anything adding extra calories. Vegetables should be steamed and plain, no sauces or butter yet. phase one of the South Beach Diet is the most limited, and does not allow you to have breads or baked goods of any kind, rice, pastas, potatoes, fruit, candy, ice cream, sugar, or alcohol. You can have sugar-free treats, but they should be limited to seventy-five calories per day. I know what you're thinking, don't get discouraged. This part of the diet only lasts the first two weeks, and is designed to get your body used to only having good carbohydrates to jump start your weight loss and eradicate your cravings.
In phase two, you will slowly add back in sweet potatoes, wild or brown rice, whole grain breads and cereals, fresh fruits, and red or white wines. You should avoid such vegetables as carrots, beets, white potatoes, and corn because of their high sugar content, and also fruits like bananas, pineapples, raisins, and watermelon. Some other foods that will slow down your weight loss efforts include cookies, cakes, sweet rolls, and ice cream. These should be kept to a bare minimum if you have them at all. You need to stick to phase two until you reach your goal weight, then you will begin phase three or the maintenance phase. This is where you continue to practice the good eating habits you have learned and maintain your weight. The South Beach Diet is heart healthy and is designed to teach dieters how to lose weight effectively and keep it off for their lifetime. No more yo-yo dieting!
South Beach Diet
South Beach Diet by Sara Aponte
The South Beach Diet claims that it is scientifically proven to be a plan that will definitely assist you in fulfilling your goals to lose weight safely. The South Beach Diet also claims that it will help you quickly lose pounds of unwanted fat, as well as increase your heart health. The average weight loss for this plan is between eight and thirteen pounds after the first two weeks of participating in the diet plan. I have yet to find any evidence that suggests otherwise.
The South Beach Diet encourages you to consume the correct amount of carbs, and good fats. This plan is made easy to do by implementing a three phase process that begins with eliminating cravings and ends by making a lifestyle change that incorporates the ideals of this well known diet.
The South Beach Diet is highly recommended by most healthcare professionals because it provides you will sound nutritional advice. In this diet you are advised to eat a well-balanced diet for the rest of your life.
The South Beach Diets healthy food content includes lots of fruits, whole grains, vegetables, nuts, and healthy oils. Thousands of people all over America strongly believe in the successful way this diet enables them to lose weight and live healthier. This program is easy to learn and actually work into your real life. It provides dietary freedom along with a high success rate, and is rapidly becoming one of the most popular ways to lose weight and keep it off forever.
This diet first took off when celebrities began to promote and swear by it. Now more and more everyday people are finding that the South Beach Diet is one of the easier and less expensive ways to diet. It is easy to maintain for a lifetime because this diet is based upon balanced eating habits as opposed to restriction and deprivation. This is likely the main reason people stick to this diet plan.
The best part about the South Beach Diet is that there is a huge variety of foods that you are encouraged to eat. This allows you to eat and really enjoy your meals, and leave the table feeling satisfied. This diet is worth taking the time out to learn because it had no adverse effects. You will see that as you incorporate this diet into a fitness regime you will experience increased energy and your metabolism will receive the boost you need to lose weight.
The South Beach Diet claims that it is scientifically proven to be a plan that will definitely assist you in fulfilling your goals to lose weight safely. The South Beach Diet also claims that it will help you quickly lose pounds of unwanted fat, as well as increase your heart health. The average weight loss for this plan is between eight and thirteen pounds after the first two weeks of participating in the diet plan. I have yet to find any evidence that suggests otherwise.
The South Beach Diet encourages you to consume the correct amount of carbs, and good fats. This plan is made easy to do by implementing a three phase process that begins with eliminating cravings and ends by making a lifestyle change that incorporates the ideals of this well known diet.
The South Beach Diet is highly recommended by most healthcare professionals because it provides you will sound nutritional advice. In this diet you are advised to eat a well-balanced diet for the rest of your life.
The South Beach Diets healthy food content includes lots of fruits, whole grains, vegetables, nuts, and healthy oils. Thousands of people all over America strongly believe in the successful way this diet enables them to lose weight and live healthier. This program is easy to learn and actually work into your real life. It provides dietary freedom along with a high success rate, and is rapidly becoming one of the most popular ways to lose weight and keep it off forever.
This diet first took off when celebrities began to promote and swear by it. Now more and more everyday people are finding that the South Beach Diet is one of the easier and less expensive ways to diet. It is easy to maintain for a lifetime because this diet is based upon balanced eating habits as opposed to restriction and deprivation. This is likely the main reason people stick to this diet plan.
The best part about the South Beach Diet is that there is a huge variety of foods that you are encouraged to eat. This allows you to eat and really enjoy your meals, and leave the table feeling satisfied. This diet is worth taking the time out to learn because it had no adverse effects. You will see that as you incorporate this diet into a fitness regime you will experience increased energy and your metabolism will receive the boost you need to lose weight.
ตัวอย่างโปรแกรมสำหรับการลดน้ำหนัก
ตัวอย่างโปรแกรมสำหรับการลดน้ำหนัก - โปรแกรมอาหารสำหรับแต่ละคน
ลองนึกดูว่าหากเราจะต้องเตรียมอาหารเองเพื่อควบคุมน้ำหนักในขณะที่ภาระงานมีมากมาย และอาหารที่เราเตรียมจะต้องรับประทานกันหลายคน จึงมีผู้คิดวิธีแก้ปัญหาเหล่านี้
Jenny Craig ได้ทำอาหารสำเร็จรูปแช่แข็งซึ่งคำนวนปริมาณพลังานไว้อย่างเพียงพอ รวมทั้งโปรตีนและวิตามิน นอกจากนั้นยังมีคำแนะนำให้ควบคุมน้ำหนักอย่างถาวรโดยการออกกำลังกาย ลดความเครียด
NutriSystem. เป็นการทำอาหารสำเร็จรูปส่งตามบ้านโดยการคิดราคาต่อสัปดาห์ อาหารที่เตรียมจะเป็นอาหารที่มีพลังงานต่ำ มีไขมันต่ำ
อาหารเสริมลดน้ำหนัก
The Atkins diet คุณ Robert Atkins, M.D เป็นผู้ที่คิดค้นอาหารสูตรนี้โดยมีหลักการที่ว่าอาหารพวกแป้ง(คาร์โบไฮเดรต์) จะเป็นตัวกระตุ้นให้หลั่งอินซูลินเพิ่มขึ้น ทำให้น้ำหนักเพิ่ม ดังนั้นอาหารของเขาจะประกอบไปด้วยแป้ง 20-40 กรัมอาหารอื่นรับประทานได้ตามปกติ เมื่อเราใช้พลังงานร่างกายมีแป้งน้อยจึงละลายโปรตีนและไขมันมาใช้ ของเสียที่เกิดจากการละลายไขมันคือคีโตน สารนี้จะทำให้เบื่ออาหาร และคลื่นไส้อาเจียน ในชั่งแรกน้ำหนักจะลดลง แต่หลังจากหนึ่งปีขึ้นไปจะไม่แตกต่างกัน ผลต่อสุขภาพในระยะยาวไม่ทราบแต่คิดว่าน่าจะเสี่ยงต่อสุขภาพ
The Zone. คุณ Barry Sears, Ph.D ได้คิดสูตรอาหารสำหรับลดน้ำหนักโดยมีอัตราส่วนของอาหารดังนี้ carbohydrate-to-protein อัตราส่วน 4-ต่อ 3 โดยมีแป้ง 40 % โปรตีน 30 % และไขมัน 30 %เขาเชื่อว่าสูตรอาหารนี้จะทำให้ร่างกายเราใช้พลังงานได้อย่างเต็มที่ ไม่หิว
South Beach Diet หลักการจะเหมือน The Atkins diet แต่หลังจากอาทิตย์ที่สองจะคุมพวกน้ำตาล และอนุญาติให้รับประทานพวกธัญพืช
Grapefruit diet หลักการให้รับประทานองุ่นประมาณครึ่หนึ่งก่อนอาหารทุกมื้อเชื่อว่าองุ่นมีเอ็นไซม์ช่วยสลายไขมัน หากรับประทานติดต่อกันต้องระวังการขาดวิตามิน โปรตีน เกลือแร่ซึ่งส่งผลเสียต่อสุขภาพ
ลองนึกดูว่าหากเราจะต้องเตรียมอาหารเองเพื่อควบคุมน้ำหนักในขณะที่ภาระงานมีมากมาย และอาหารที่เราเตรียมจะต้องรับประทานกันหลายคน จึงมีผู้คิดวิธีแก้ปัญหาเหล่านี้
Jenny Craig ได้ทำอาหารสำเร็จรูปแช่แข็งซึ่งคำนวนปริมาณพลังานไว้อย่างเพียงพอ รวมทั้งโปรตีนและวิตามิน นอกจากนั้นยังมีคำแนะนำให้ควบคุมน้ำหนักอย่างถาวรโดยการออกกำลังกาย ลดความเครียด
NutriSystem. เป็นการทำอาหารสำเร็จรูปส่งตามบ้านโดยการคิดราคาต่อสัปดาห์ อาหารที่เตรียมจะเป็นอาหารที่มีพลังงานต่ำ มีไขมันต่ำ
อาหารเสริมลดน้ำหนัก
The Atkins diet คุณ Robert Atkins, M.D เป็นผู้ที่คิดค้นอาหารสูตรนี้โดยมีหลักการที่ว่าอาหารพวกแป้ง(คาร์โบไฮเดรต์) จะเป็นตัวกระตุ้นให้หลั่งอินซูลินเพิ่มขึ้น ทำให้น้ำหนักเพิ่ม ดังนั้นอาหารของเขาจะประกอบไปด้วยแป้ง 20-40 กรัมอาหารอื่นรับประทานได้ตามปกติ เมื่อเราใช้พลังงานร่างกายมีแป้งน้อยจึงละลายโปรตีนและไขมันมาใช้ ของเสียที่เกิดจากการละลายไขมันคือคีโตน สารนี้จะทำให้เบื่ออาหาร และคลื่นไส้อาเจียน ในชั่งแรกน้ำหนักจะลดลง แต่หลังจากหนึ่งปีขึ้นไปจะไม่แตกต่างกัน ผลต่อสุขภาพในระยะยาวไม่ทราบแต่คิดว่าน่าจะเสี่ยงต่อสุขภาพ
The Zone. คุณ Barry Sears, Ph.D ได้คิดสูตรอาหารสำหรับลดน้ำหนักโดยมีอัตราส่วนของอาหารดังนี้ carbohydrate-to-protein อัตราส่วน 4-ต่อ 3 โดยมีแป้ง 40 % โปรตีน 30 % และไขมัน 30 %เขาเชื่อว่าสูตรอาหารนี้จะทำให้ร่างกายเราใช้พลังงานได้อย่างเต็มที่ ไม่หิว
South Beach Diet หลักการจะเหมือน The Atkins diet แต่หลังจากอาทิตย์ที่สองจะคุมพวกน้ำตาล และอนุญาติให้รับประทานพวกธัญพืช
Grapefruit diet หลักการให้รับประทานองุ่นประมาณครึ่หนึ่งก่อนอาหารทุกมื้อเชื่อว่าองุ่นมีเอ็นไซม์ช่วยสลายไขมัน หากรับประทานติดต่อกันต้องระวังการขาดวิตามิน โปรตีน เกลือแร่ซึ่งส่งผลเสียต่อสุขภาพ
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