Weight Loss - The South Beach Diet by Alien Sheng
The South Beach Diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases.
Phase one consists of a 14 day period. The dieter needs to eat three balanced meals, consisting of beef, fish, turkey, chicken, eggs, vegetables, nuts, salad and cheese. You can have a healthy, no carb snack in between your breakfast and your lunch. As with any diet, you need to drink as much water as possible.
During phase 1, you cannot have certain foods that are high in carbohydrates. For instance, rice, bread, fruit, pasta and baked goods are completely off limits. Also off limits are sweets. So cookies, cakes or ice cream should be avoided.
After the 14 day period, you then move into phase 2. With phase 2, there is no set period of time. Phase 2 continues until you have the lost all of the weight you want to lose. Phase 2 will vary from person to person, depending on the exact number of pounds you wish to lose. For some, the phase may only last a couple of weeks. While others, the phase may last several months.
For most people, by the time they have entered the second phase of the diet, they should have lost around 10 pounds. This, of course, all hinges on the notion that phase 1 was followed correctly. Wavering from phase 1 can have a negative impact on the other phases.
During phase 2, weight loss will be slowed down and be more consistent. On average, dieters lose around 2 pounds a week. During phase 2, some foods that were prohibited in phase 1, may gradually be re-introduced. However, they need to be consumed in moderation. Other foods, such as white rice should be avoided all together. Replacing white rice with brown rice will assist in the overall weight loss experience.
After you have lost all the weight you want, you then enter into phase 3. Phase 3 is considered to be a maintenance phase. During phase 3 you are allowed to begin to eat more normally. Many of the restrictions that were imposed during phase 1 and 2 are lifted. However, you need to incorporate some of your diet habits into your every day life.
Adapting to the new way of eating may be difficult for some. However, it has been proven that doing so could dramatically improve your cardiovascular system. Also, it could help to reduce your risk of a heart attack.
As with any diet, results will vary from person to person. Also, is important to see a physician before starting any diet regimen. The South Beach Diet requires the dieter to revamp their way of thinking and eating for a lifetime. But following the diet precisely, it has proven beneficial for the many who have tried it.
About the Author
Read out Weight loss diets . Also check out for weight loss doctor and weight loss tips
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=595588
31 December 2007
Atkins Low Carb Diet Versus South Beach Diet Review
Atkins Low Carb Diet Versus South Beach Diet Review by Elliot Jarves
The Atkins Low Carb Diet is based on eating very few carbs especially during the first phase. We believe that it's one of the strictest weight loss plans on the market today, and it's probably one of the hardest to follow low carb programs ever created.
There is no mistaking the Atkins Diet for anything other than an extremely strict low carb plan which will sap your energy very quickly, since it only allows 80 carb calories per day during the first phase. That's less carbs than you'll find in a decent sized apple.
This program is not for the faint of heart.
What about the South Beach Diet?
The South Beach diet is also a fairly strict low carb program during the first phase. Though perhaps not quite as strict as the Atkins program. But we also believe that the South Beach plan is too strict a regimen to be practical for everyday dieters, since it's no picnic either and it has the potential to drain your energy during phase 1, with the severely reduced carbs.
For example, we have observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet -- and this prevents a normal amount of carbs from being eaten during the first phase.
In fact, the only foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.
For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet it limits the portions of "tomatoes" and "onions" and "peanuts".
Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.
Can you believe that? Only 75 calories of sweet snacks per day? That's almost ridiculous.
So although the South Beach plan allows so-called "sweet snacks" -- they are limited to just 75 calories per day (that's less calories than a typical cookie contains).
So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict -- and we believe that both are difficult to follow for average dieters.
Plus, both diets seem to have no "end" in sight -- since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched).
These 2 diets do gradually allow more and more carbs to be eaten as time goes by of course, but even after 6 months dieters are still told to watch their carb intake to some degree each day.
So it's a major lifestyle change which is required by these diets, and many dieters will find it difficult to never be able to enjoy carb filled restaurant meals which can be eaten completely "as served".
So overall we think that both diets are not very practical for average dieters, since we believe that most people will find it difficult to modify their entire lifestyle forever. We therefore strongly recommend against using the South Beach and Atkins programs.
End of Review.
About the Author
To further investigate and compare Diet Programs that have been proven to work while staying healthy, Visit--->> http://diet.profitsdomain.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=591382
The Atkins Low Carb Diet is based on eating very few carbs especially during the first phase. We believe that it's one of the strictest weight loss plans on the market today, and it's probably one of the hardest to follow low carb programs ever created.
There is no mistaking the Atkins Diet for anything other than an extremely strict low carb plan which will sap your energy very quickly, since it only allows 80 carb calories per day during the first phase. That's less carbs than you'll find in a decent sized apple.
This program is not for the faint of heart.
What about the South Beach Diet?
The South Beach diet is also a fairly strict low carb program during the first phase. Though perhaps not quite as strict as the Atkins program. But we also believe that the South Beach plan is too strict a regimen to be practical for everyday dieters, since it's no picnic either and it has the potential to drain your energy during phase 1, with the severely reduced carbs.
For example, we have observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet -- and this prevents a normal amount of carbs from being eaten during the first phase.
In fact, the only foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.
For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet it limits the portions of "tomatoes" and "onions" and "peanuts".
Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.
Can you believe that? Only 75 calories of sweet snacks per day? That's almost ridiculous.
So although the South Beach plan allows so-called "sweet snacks" -- they are limited to just 75 calories per day (that's less calories than a typical cookie contains).
So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict -- and we believe that both are difficult to follow for average dieters.
Plus, both diets seem to have no "end" in sight -- since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched).
These 2 diets do gradually allow more and more carbs to be eaten as time goes by of course, but even after 6 months dieters are still told to watch their carb intake to some degree each day.
So it's a major lifestyle change which is required by these diets, and many dieters will find it difficult to never be able to enjoy carb filled restaurant meals which can be eaten completely "as served".
So overall we think that both diets are not very practical for average dieters, since we believe that most people will find it difficult to modify their entire lifestyle forever. We therefore strongly recommend against using the South Beach and Atkins programs.
End of Review.
About the Author
To further investigate and compare Diet Programs that have been proven to work while staying healthy, Visit--->> http://diet.profitsdomain.com
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=591382
The Atkins Diet Vs The South Beach Diet
The Atkins Diet Vs The South Beach Diet by Johnny Moon
If you are trying to lose weight or even if you aren't, you have probably heard of the two famous diets: the Atkins Diet and the South Beach Diet. The Atkins Diet was created by a doctor named Dr. Robert C. Atkins in 1972. He wrote a best-selling book entitled Dr. Atkins' Diet Revolution that increased the popularity of the diet.
The South Beach Diet was started by a Florida cardiologist named Dr. Arthur Agaston in the mid 1990s. He wrote the best-selling book entitled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan in 2003.
SIMILARITIES
Structure Of Programs
The structure of both the Atkins Diet and South Beach Diet are very similar. Both programs include a 2 week initiation phase that severely restricts the type of food that participants can eat. Carbohydrates are slowly added in the second phase of both programs. Once participants reach their desired weight, they enter into what is called a maintenance phase. The long term plan involves eating normal portions.
Restriction Of Carbohydrates
Both diets also restrict the number of carbohydrates participants eat daily. They believe that carbs are the main cause of weight gain in individuals. Dieters following the Atkins and the South Beach Diet are recommended to avoid trans-fats whenever possible. In addition, they both differentiate between "good" and "bad" carbohydrates. Bad carbohydrates include highly refined foods such as white flour and sugars. Both programs encourage people to eventually lose their cravings for carbohydrates.
Individual Carbohydrate Levels
The two diets also promote finding the individual carbohydrate level that works best for each individual dieter. The creators of both programs believe that this level varies for each person.
DIFFERENCES
Principal Causes Of Weight Gain
The Atkins Diet is a high protein and high fat program that focuses on the belief that weight gain is normally caused by the resistance to insulin. Consequently, participants are restricted to eating less than 20 grams of carbohydrates daily. The main goal is to encourage individuals to change from sugar-burning to fat-burning.
The South Beach Diet is a high protein program that works on the premise that excess weight is often caused by the number and types of carbohydrates consumed, especially carbs that are highly processed. Highly processed carbs cause a rise in a person's insulin level which results in higher cravings for carbohydrates. The main goal is to promote low-sugar carbs or ones that don't cause a person's blood sugars to rise or fall as quickly.
Type Of Recommended Fats
The Atkins Diet suggests people eat a variety of fats, including a healthy balance of Omega 6's and 3's. This program allows a higher number of saturated fats such as butter than the South Beach Diet.
The South Beach Diet recommends people each a minimum of saturated fats including eliminating items such as butter or dark meat. This program recommends the use of healthy fats such as olive and canola oil.
Carbohydrate Counting
Another difference exists in the manner in which the two programs deals with carbohydrate counting. Followers of the Atkins Diet must count all carbs that are digestible. This means counting every single gram of carbs daily.
On the other hand, the South Beach Diet does not place a limit on the number of non-starchy vegetables a person can eat. Followers of this program count carbohydrates by monitoring the size and number of portions which is easier than the Atkins' method. This diet promotes healthy snacking, rather than calorie counting. Dieters are advised to eat regular portions that are just large enough to satisfy their hunger.
About the Author
Johnny Moon recommends reading more about the South Beach Diet and the Atkins Diet
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=569685
If you are trying to lose weight or even if you aren't, you have probably heard of the two famous diets: the Atkins Diet and the South Beach Diet. The Atkins Diet was created by a doctor named Dr. Robert C. Atkins in 1972. He wrote a best-selling book entitled Dr. Atkins' Diet Revolution that increased the popularity of the diet.
The South Beach Diet was started by a Florida cardiologist named Dr. Arthur Agaston in the mid 1990s. He wrote the best-selling book entitled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan in 2003.
SIMILARITIES
Structure Of Programs
The structure of both the Atkins Diet and South Beach Diet are very similar. Both programs include a 2 week initiation phase that severely restricts the type of food that participants can eat. Carbohydrates are slowly added in the second phase of both programs. Once participants reach their desired weight, they enter into what is called a maintenance phase. The long term plan involves eating normal portions.
Restriction Of Carbohydrates
Both diets also restrict the number of carbohydrates participants eat daily. They believe that carbs are the main cause of weight gain in individuals. Dieters following the Atkins and the South Beach Diet are recommended to avoid trans-fats whenever possible. In addition, they both differentiate between "good" and "bad" carbohydrates. Bad carbohydrates include highly refined foods such as white flour and sugars. Both programs encourage people to eventually lose their cravings for carbohydrates.
Individual Carbohydrate Levels
The two diets also promote finding the individual carbohydrate level that works best for each individual dieter. The creators of both programs believe that this level varies for each person.
DIFFERENCES
Principal Causes Of Weight Gain
The Atkins Diet is a high protein and high fat program that focuses on the belief that weight gain is normally caused by the resistance to insulin. Consequently, participants are restricted to eating less than 20 grams of carbohydrates daily. The main goal is to encourage individuals to change from sugar-burning to fat-burning.
The South Beach Diet is a high protein program that works on the premise that excess weight is often caused by the number and types of carbohydrates consumed, especially carbs that are highly processed. Highly processed carbs cause a rise in a person's insulin level which results in higher cravings for carbohydrates. The main goal is to promote low-sugar carbs or ones that don't cause a person's blood sugars to rise or fall as quickly.
Type Of Recommended Fats
The Atkins Diet suggests people eat a variety of fats, including a healthy balance of Omega 6's and 3's. This program allows a higher number of saturated fats such as butter than the South Beach Diet.
The South Beach Diet recommends people each a minimum of saturated fats including eliminating items such as butter or dark meat. This program recommends the use of healthy fats such as olive and canola oil.
Carbohydrate Counting
Another difference exists in the manner in which the two programs deals with carbohydrate counting. Followers of the Atkins Diet must count all carbs that are digestible. This means counting every single gram of carbs daily.
On the other hand, the South Beach Diet does not place a limit on the number of non-starchy vegetables a person can eat. Followers of this program count carbohydrates by monitoring the size and number of portions which is easier than the Atkins' method. This diet promotes healthy snacking, rather than calorie counting. Dieters are advised to eat regular portions that are just large enough to satisfy their hunger.
About the Author
Johnny Moon recommends reading more about the South Beach Diet and the Atkins Diet
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=569685
22 December 2007
South Beach Diet Foods
South Beach Diet Foods by Julia Degrassi
If you had told me that I could eat dessert on a diet and still lose weight, I would have thought you were crazy -- at least before I learned about the South Beach Diet.
Now I know that it really is possible to enjoy a rich, decadent espresso custard for dessert without cheating on my diet.
For me the word "diet" always meant "die without the foods I love." Not anymore.
Now that I've discovered the South Beach Diet I can eat a variety of great tasting (and satisfying) foods without the reprimand - from myself or anyone else.
Dieting really doesn't have to make you feel like you're doing something wrong if you enjoy the food you eat.
In fact the list of South Beach Diet foods is quite astounding.
Learning to balance the right carbs and fats in your eating plan doesn't have to mean going without a great dessert. The key is finding the right indulgence.
Sure, decadent desserts are basically forbidden during the first two weeks of the South Beach Diet plan, but once you get through this initial deprivation stage, more and more foods are available to enjoy.
I'll admit it, I'm a sweets eater. I can't resist a luscious dessert and thoroughly enjoy sinking my fork (and my teeth) into anything rich and creamy.
So, I was pleasantly surprised - and very relieved - when the South Beach Diet website listed a variety of sweet dessert options for me to try in Phase Two of the program.
Now I knew my South Beach Diet menu would never be boring!
While many of the articles and websites that reviewed the program listed treats such as sugar-free popsicles and sugar-free jello as a dessert option (boring), few mentioned some of my new dieting favorites such as:
* Mocha Ricotta Crème, which is very similar to an Italian Cannoli * Lime Cheesecake * Chocolate Dipped Strawberries * Espresso in a Baked Custard * Poached Pears in Red Wine
Who would've thought I could enjoy two of these luscious snacks every single day without sabotaging my dieting plan?
The only problem with many of these desserts is the time it takes to make them. If you're not into cooking and baking, you may find the preparation time more difficult than those who enjoy creating great recipes.
But even if you're not an expert baker, don't worry that starting the South Beach Diet means saying goodbye to dessert -- it sure doesn't, and that's great news for all the semi-professional dessert eaters out here.
About the Author
Are you on South Beach but don't know what to eat? If you've exhausted all the choices from the book, get more ideas at my dieting blog. I cover the South Beach Diet Plan and tons more. You won't be disappointed!
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=561406
If you had told me that I could eat dessert on a diet and still lose weight, I would have thought you were crazy -- at least before I learned about the South Beach Diet.
Now I know that it really is possible to enjoy a rich, decadent espresso custard for dessert without cheating on my diet.
For me the word "diet" always meant "die without the foods I love." Not anymore.
Now that I've discovered the South Beach Diet I can eat a variety of great tasting (and satisfying) foods without the reprimand - from myself or anyone else.
Dieting really doesn't have to make you feel like you're doing something wrong if you enjoy the food you eat.
In fact the list of South Beach Diet foods is quite astounding.
Learning to balance the right carbs and fats in your eating plan doesn't have to mean going without a great dessert. The key is finding the right indulgence.
Sure, decadent desserts are basically forbidden during the first two weeks of the South Beach Diet plan, but once you get through this initial deprivation stage, more and more foods are available to enjoy.
I'll admit it, I'm a sweets eater. I can't resist a luscious dessert and thoroughly enjoy sinking my fork (and my teeth) into anything rich and creamy.
So, I was pleasantly surprised - and very relieved - when the South Beach Diet website listed a variety of sweet dessert options for me to try in Phase Two of the program.
Now I knew my South Beach Diet menu would never be boring!
While many of the articles and websites that reviewed the program listed treats such as sugar-free popsicles and sugar-free jello as a dessert option (boring), few mentioned some of my new dieting favorites such as:
* Mocha Ricotta Crème, which is very similar to an Italian Cannoli * Lime Cheesecake * Chocolate Dipped Strawberries * Espresso in a Baked Custard * Poached Pears in Red Wine
Who would've thought I could enjoy two of these luscious snacks every single day without sabotaging my dieting plan?
The only problem with many of these desserts is the time it takes to make them. If you're not into cooking and baking, you may find the preparation time more difficult than those who enjoy creating great recipes.
But even if you're not an expert baker, don't worry that starting the South Beach Diet means saying goodbye to dessert -- it sure doesn't, and that's great news for all the semi-professional dessert eaters out here.
About the Author
Are you on South Beach but don't know what to eat? If you've exhausted all the choices from the book, get more ideas at my dieting blog. I cover the South Beach Diet Plan and tons more. You won't be disappointed!
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=561406
South Beach Diet Buddies
South Beach Diet Buddies by harvey clifford
Why is the South Beach Diet so successful?
It's because of something that can make all the difference to the outcome of your diet and that is the amazing support forum.
You don't need to rely on friends or relatives to keep you on track when things get 'heavy'.
Friends and relatives really don't know what you're going through, unless they're overweight themselves they'll have know idea.
The South Beach Diet forum has been going since May 2004, at least that's the earliest post I can find, it now runs into thousands of posts.
There are many different sections you can post under, from 'Phase 1' and 'Phase 2' of the diet, to 'Success Stories' and 'Recipes and Health' to 'Fitness'.
A typical post from a new starter on the diet is: 'I stumbled upon this website last night and was in awe of all the recipes, support, etc. I actually saved a few of the recipes on my laptop.'
It's in the 'General Chat' section where I found the really good support. This is where you can 'buddy up' with other dieters who are starting at the same time as you. This really gives you a feeling of total support, the kind of support you would only get from fellow dieters.
Also in this section you can post a 'before', 'mid-way' and finally 'goal' picture.
Here are some edited quotes from the forum: 'The first picture was taken about one year before starting South Beach Diet and the other is at half point. I did find it motivating to compare the two because I didn't truly see progess until I did so'.
Another one says: 'I would recommend for everybody to do this especially when they are having trouble with their eating, I know it helped me. Thank you very much! All the support on this forum certainly helps!'
And: 'The truth is I'm feeling pretty good about myself now. I'm feeling comfortable in my clothes, again, and I've even done a little shopping, I'm very happy, but more importantly, back to being happy with myself and confident with my relationship with food'.
These comments are so inspirational for anyone who is dieting. They make the difference between success and failure.
Other topics you can find answers to include: 'Foods to eat on South Beach Diet', 'South Beach Diet Menu Ideas' and 'South Seach Diet and Meal Plans'.
If you're on the fence about starting the diet then don't hesitate any longer. Read through the web page (the link is in the 'resource box' at the end of this article) and when you're signed up take a look at the message boards.
The South Beach Diet has some of the best back-up I've ever seen in a weight-loss program, I'm impressed and you will be too.
You get daily tips from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals. They also have a Weight Tracker whereby you type in your weight, plot your progress, and learn how to stay on course.
A fantastic Nutrition Tool and Meal Planner / Scheduler for every day - up to a week in advance, including meals for vegetarians.
If you've ever had a problem putting together your shop list then those days are over, you'll have access to a Shopping List Generator whereby you can print out shopping lists easily and automatically.
You can keep an online diary of your progress, and read how others are doing, too.
Is it any wonder over 500,000 people have used the diet?
For any readers unaware of what the South Beach Diet is here is a basic description.
It is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.
About the Author
Lose weight while you continue to eat your favorite foods - Join now Click Here
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=513349
Why is the South Beach Diet so successful?
It's because of something that can make all the difference to the outcome of your diet and that is the amazing support forum.
You don't need to rely on friends or relatives to keep you on track when things get 'heavy'.
Friends and relatives really don't know what you're going through, unless they're overweight themselves they'll have know idea.
The South Beach Diet forum has been going since May 2004, at least that's the earliest post I can find, it now runs into thousands of posts.
There are many different sections you can post under, from 'Phase 1' and 'Phase 2' of the diet, to 'Success Stories' and 'Recipes and Health' to 'Fitness'.
A typical post from a new starter on the diet is: 'I stumbled upon this website last night and was in awe of all the recipes, support, etc. I actually saved a few of the recipes on my laptop.'
It's in the 'General Chat' section where I found the really good support. This is where you can 'buddy up' with other dieters who are starting at the same time as you. This really gives you a feeling of total support, the kind of support you would only get from fellow dieters.
Also in this section you can post a 'before', 'mid-way' and finally 'goal' picture.
Here are some edited quotes from the forum: 'The first picture was taken about one year before starting South Beach Diet and the other is at half point. I did find it motivating to compare the two because I didn't truly see progess until I did so'.
Another one says: 'I would recommend for everybody to do this especially when they are having trouble with their eating, I know it helped me. Thank you very much! All the support on this forum certainly helps!'
And: 'The truth is I'm feeling pretty good about myself now. I'm feeling comfortable in my clothes, again, and I've even done a little shopping, I'm very happy, but more importantly, back to being happy with myself and confident with my relationship with food'.
These comments are so inspirational for anyone who is dieting. They make the difference between success and failure.
Other topics you can find answers to include: 'Foods to eat on South Beach Diet', 'South Beach Diet Menu Ideas' and 'South Seach Diet and Meal Plans'.
If you're on the fence about starting the diet then don't hesitate any longer. Read through the web page (the link is in the 'resource box' at the end of this article) and when you're signed up take a look at the message boards.
The South Beach Diet has some of the best back-up I've ever seen in a weight-loss program, I'm impressed and you will be too.
You get daily tips from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals. They also have a Weight Tracker whereby you type in your weight, plot your progress, and learn how to stay on course.
A fantastic Nutrition Tool and Meal Planner / Scheduler for every day - up to a week in advance, including meals for vegetarians.
If you've ever had a problem putting together your shop list then those days are over, you'll have access to a Shopping List Generator whereby you can print out shopping lists easily and automatically.
You can keep an online diary of your progress, and read how others are doing, too.
Is it any wonder over 500,000 people have used the diet?
For any readers unaware of what the South Beach Diet is here is a basic description.
It is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.
About the Author
Lose weight while you continue to eat your favorite foods - Join now Click Here
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=513349
Where Did The South Beach Diet Come From?
Where Did The South Beach Diet Come From? by Sandra Stammberger
Everybody is talking about the South Beach Diet today. It is the best thing, that is happening to people who really want to lose weight yet hate dieting. This is a new program in the market. However, it is already making waves as one of the most effective weight loss programs available.
Dr Arthur Agatston has developed the South Beach Diet. This diet was initially designed for controlling the cholesterol in heart patients. This was meant to help reduce the threats of cardiac problems in people who were prone to it. However, the diet that Dr Agatston had engineered for his heart patients turned out to be an especially effective weight loss program. Since Dr Arthur Agatston was practising in a clinic in Miami South Beach, this diet was baptised as the South Beach Diet. So the question is asked, what is the South Beach Diet?
§ The South Beach Diet is an unusual diet, which concentrates on what type of carbohydrates you consume rather than stopping you from eating them.
§ Most of the diet programs would advice to eliminate all carbohydrates. However, the South Beach Diet helps you separate the good carbohydrates from the bad carbohydrates and allows you to eat to your heart's content as long as you consume only the good carbohydrates.
§ The South Beach Diet emphasises on quality of food and stresses. The fact that if your diet is balanced and you learn to consume the right carbohydrates in the right proportions, you would be able to eat all that you wanted to eat and still loose as much as 10 pounds per fortnight.
§ The South Beach Diet allows you to eat just as you always ate - you can have three meals and two snacks. However, you should pay close attention to what goes into your mouth.
§ The good carbohydrates are meant to keep your hunger satisfied for longer period than the bad carbohydrates. The latter would promote hunger instead of satisfying it. Hence, the South Beach Diet promotes that you eat only good fats and good carbohydrates and in turn you would be able to loose weight almost effortlessly.
Many people have said that the South Beach Diet is similar to the Atkins Diet; actually it is an improved version of this successful weight loss program. What Dr Agatston concocted as a preventive for his patients have turned out into one of the most successful weight-loss programs in USA. The best thing about the South Beach Diet is that side by side with weight loss, it keeps your heart healthy and improves the insulin levels in the body.
About the Author
Sandra Stammberger owns and operates http://www.southbeachdietnewbie.com Diet South Beach
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=511023
Everybody is talking about the South Beach Diet today. It is the best thing, that is happening to people who really want to lose weight yet hate dieting. This is a new program in the market. However, it is already making waves as one of the most effective weight loss programs available.
Dr Arthur Agatston has developed the South Beach Diet. This diet was initially designed for controlling the cholesterol in heart patients. This was meant to help reduce the threats of cardiac problems in people who were prone to it. However, the diet that Dr Agatston had engineered for his heart patients turned out to be an especially effective weight loss program. Since Dr Arthur Agatston was practising in a clinic in Miami South Beach, this diet was baptised as the South Beach Diet. So the question is asked, what is the South Beach Diet?
§ The South Beach Diet is an unusual diet, which concentrates on what type of carbohydrates you consume rather than stopping you from eating them.
§ Most of the diet programs would advice to eliminate all carbohydrates. However, the South Beach Diet helps you separate the good carbohydrates from the bad carbohydrates and allows you to eat to your heart's content as long as you consume only the good carbohydrates.
§ The South Beach Diet emphasises on quality of food and stresses. The fact that if your diet is balanced and you learn to consume the right carbohydrates in the right proportions, you would be able to eat all that you wanted to eat and still loose as much as 10 pounds per fortnight.
§ The South Beach Diet allows you to eat just as you always ate - you can have three meals and two snacks. However, you should pay close attention to what goes into your mouth.
§ The good carbohydrates are meant to keep your hunger satisfied for longer period than the bad carbohydrates. The latter would promote hunger instead of satisfying it. Hence, the South Beach Diet promotes that you eat only good fats and good carbohydrates and in turn you would be able to loose weight almost effortlessly.
Many people have said that the South Beach Diet is similar to the Atkins Diet; actually it is an improved version of this successful weight loss program. What Dr Agatston concocted as a preventive for his patients have turned out into one of the most successful weight-loss programs in USA. The best thing about the South Beach Diet is that side by side with weight loss, it keeps your heart healthy and improves the insulin levels in the body.
About the Author
Sandra Stammberger owns and operates http://www.southbeachdietnewbie.com Diet South Beach
Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=511023
06 December 2007
Atkins follows the SouthBeach Diet's Lead
Atkins follows the SouthBeach Diet's Lead
The traditional "high fat, low carb" Atkin's diet is now following the South Beach Diet advice of discriminating against bad fats such as saturated animal fats. The Atkins diet has long been a concern from many intuitionalists and health experts due to the high proportion of bad saturated fats that traditionally lead to heart disease.
Ahead of a large forthcoming advertising campaign, the people behind the Atkins diet have issued a warning saying that only 20% of a dieter's total calories should come from saturated fats. Some still believe this figure is too high.
The discrimination against bad fats (for example, saturated animal fats) and bad carbs (simple carbohydrates) has always been the focus of the South Beach Diet. The South Beach Diet is a naturally healthier alternative to Atkins.
Source: http://www.southbeach-diet.info/
The traditional "high fat, low carb" Atkin's diet is now following the South Beach Diet advice of discriminating against bad fats such as saturated animal fats. The Atkins diet has long been a concern from many intuitionalists and health experts due to the high proportion of bad saturated fats that traditionally lead to heart disease.
Ahead of a large forthcoming advertising campaign, the people behind the Atkins diet have issued a warning saying that only 20% of a dieter's total calories should come from saturated fats. Some still believe this figure is too high.
The discrimination against bad fats (for example, saturated animal fats) and bad carbs (simple carbohydrates) has always been the focus of the South Beach Diet. The South Beach Diet is a naturally healthier alternative to Atkins.
Source: http://www.southbeach-diet.info/
South Beach Diet: Good Carbs, Great!
South Beach Diet: Good Carbs, Great!
A South Beach Diet related trial done in the Netherlands recently involved feeding 26 males good carbohydrates (complex carbs) for breakfast one day, and then bad carbs (simple carbohydrates) for breakfast the following day.
The results wont seem surprising to anyone familiar with the South Beach Diet. The researchers found that those consuming a complex carbohydrate breakfast (whole grain breads and cereals) felt more energetic and less hungry, throughout the day, than those who ate the simple carbohydrates.
The consumption of the simple refined carbs for breakfast (which the South Beach Diet advises against) resulted in increased glucose and insulin levels, triglyceride levels and free fatty acids.
Source: http://www.southbeach-diet.info/
A South Beach Diet related trial done in the Netherlands recently involved feeding 26 males good carbohydrates (complex carbs) for breakfast one day, and then bad carbs (simple carbohydrates) for breakfast the following day.
The results wont seem surprising to anyone familiar with the South Beach Diet. The researchers found that those consuming a complex carbohydrate breakfast (whole grain breads and cereals) felt more energetic and less hungry, throughout the day, than those who ate the simple carbohydrates.
The consumption of the simple refined carbs for breakfast (which the South Beach Diet advises against) resulted in increased glucose and insulin levels, triglyceride levels and free fatty acids.
Source: http://www.southbeach-diet.info/
New South Beach Diet Foods
New South Beach Diet Foods
The makers of popular Oreo cookies and macaroni cheese, Kraft Foods Inc, will be adding a Southbeach Diet range of foods to its line-up this spring. The new Southbeach diet range will include cereals, pizzas, wraps, and entrees.
This news comes as interest in low carb diets, such as Atkins, are beginning to slump. Dr Arthur Agaston, creator of the South Beach diet said that the new range of Southbeach diet foods will help to to clear up a common misconception that the south beach diet is a low carb diet. The new Kraft Foods line up will not be marketed as a "low carb food" range, but rather focus on healthy amounts of the "right carbs" and the "right fats".
Amid serious current concerns relating to obesity, the new Southbeach diet line-up of foods is being welcomed.
Source: http://www.southbeach-diet.info/
The makers of popular Oreo cookies and macaroni cheese, Kraft Foods Inc, will be adding a Southbeach Diet range of foods to its line-up this spring. The new Southbeach diet range will include cereals, pizzas, wraps, and entrees.
This news comes as interest in low carb diets, such as Atkins, are beginning to slump. Dr Arthur Agaston, creator of the South Beach diet said that the new range of Southbeach diet foods will help to to clear up a common misconception that the south beach diet is a low carb diet. The new Kraft Foods line up will not be marketed as a "low carb food" range, but rather focus on healthy amounts of the "right carbs" and the "right fats".
Amid serious current concerns relating to obesity, the new Southbeach diet line-up of foods is being welcomed.
Source: http://www.southbeach-diet.info/
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